Tag Archives: arthritis

Yoga for Osteoporosis

Saturday, May 14 | 10:00 AM-12:00 PM Yes, yoga is great for bone health, too! Beginners are most welcome to this gentle two-hour workshop designed to build healthy bones and prevent osteoporosis. Adaptations of each pose will be demonstrated, from …
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Posted in Yoga, stretching, Osteoporosis Tagged , , , , , , ,

Connections: All about the Knee

Weds. April 13, 6:00-7:30 PM The knee is the largest joint in the body. This elegant, complicated structure does a lot of work while supporting our weight. Knee problems can affect people of every age, and sometimes the causes of …
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Posted in Publication, stretching, Osteoporosis, Physical Therapy, Chronic pain Tagged , , , , , , ,