Tag Archives: amy prais

Postpartum Yoga

Postpartum yoga is appropriate for mothers–even adoptive mothers–in the years following birth.
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Gayatri Mantra (Yoga Chanting) Workshop

Friday, March 8 | 6:00-7:15 PM Even if you’ve never practiced yoga, you’ve probably seen depictions of people sitting cross-legged, blissfully chanting. What are they doing, and why are they doing this? It’s not just for show; and while chanting …
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iRest Yoga Nidra Guided Meditation

Creative Therapeutics offers Yoga Nidra Guided Meditation on the first Friday of the month. A great way to start your weekend! Yoga instructor Amy Prais offers this guided meditation called iRest Yoga Nidra. Anyone can do Yoga Nidra–all you need …
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Amy Prais Goes for RYT 500

Yoga instructor Amy Prais has begun working to complete her next level of yoga training. Amy is currently registered as an RYT 200. An RYT 500 means she will complete an additional 300 hours of teacher training and have been …
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Yoga Nidra Class

Thursday, June 15 | 6:00-7:15 PM (Third Thursday each month) The first thing to learn about Yoga Nidra is that there is no wrong way to do Yoga Nidra. While certain kinds of yoga may not be for everyone, anyone can …
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