Tag Archives: amy prais

Update on Amy Prais’s Classes

Good News! Amy Prais, RYT, will resume her Monday evening Yoga–All Levels class beginning Monday, Feb. 3, 5:15-6:15 PM, keeping class at an hour and working back up to 75 minutes when she feels up to it. Yoga Nidra will …
Read More

Posted in Publication, Yoga, Physical Therapy, Meditation Tagged , , , ,

New Year’s Intro to Yoga Class!

Join us for a special New Year’s Day yoga class!
Read More

Posted in Yoga, stretching, Meditation, training, exercise Tagged , , , , ,

Postpartum Yoga

Postpartum yoga is appropriate for mothers–even adoptive mothers–in the years following birth.
Read More

Posted in Yoga, stretching, Women's Health, Body after Baby, exercise, incontinence Tagged , , ,

Gayatri Mantra (Yoga Chanting) Workshop

Friday, March 8 | 6:00-7:15 PM Even if you’ve never practiced yoga, you’ve probably seen depictions of people sitting cross-legged, blissfully chanting. What are they doing, and why are they doing this? It’s not just for show; and while chanting …
Read More

Posted in Publication, Yoga, Meditation Tagged , , , , , ,

iRest Yoga Nidra Guided Meditation

Creative Therapeutics offers Yoga Nidra Guided Meditation on the first Wednesday of the month.  Yoga instructor Amy Prais offers this guided meditation called iRest Yoga Nidra. Anyone can do Yoga Nidra–all you need to be able to do is lie …
Read More

Posted in Yoga, Meditation Tagged , , , ,

Amy Prais Goes for RYT 500

Yoga instructor Amy Prais has begun working to complete her next level of yoga training. Amy is currently registered as an RYT 200. An RYT 500 means she will complete an additional 300 hours of teacher training and have been …
Read More

Posted in Yoga, stretching, Meditation, training Tagged , , , , , , ,

Yoga Nidra Class

Thursday, June 15 | 6:00-7:15 PM (Third Thursday each month) The first thing to learn about Yoga Nidra is that there is no wrong way to do Yoga Nidra. While certain kinds of yoga may not be for everyone, anyone can …
Read More

Posted in Yoga, Meditation Tagged , , ,