The pelvic floor muscles are some of the smallest in our body. But together they create a very important diaphragm that provides a ton of support for our core. Here are the 5 S’s: Sexual Function During intercourse, the pelvic floor … Read More
Saturdays 9:30-11:00 AM Class Dates: Sept. 28, Oct. 5, Oct. 19, Nov. 2
The postpartum period can be immensely rewarding and challenging in ...
Friday, Sept. 20 | 6:00-8:00 PM
Rest. Rejuvenate. Restore.
As we ramp up our fall routines, it's easy to forget to just take some time to ...
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