The pelvic floor muscles are some of the smallest in our body. But together they create a very important diaphragm that provides a ton of support for our core. Here are the 5 S’s: Sexual Function During intercourse, the pelvic floor … Read More
If you follow us on Instagram and Facebook, you'll have seen posts during our #FitFriday about how we, the staff, stay active. They're not ...
Part 1 - Thursday, July 18 | 6:00-7:30 PM
Part 2 - Saturday, July 20 | 11:00 AM-12:30 PM
Runners, cyclists, swimmers: Training ...
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