I encourage personal body awareness and emphasize working at your own pace to maximize individual growth. I strive for a warm, approachable teaching style, and with over 1,000 hours of teaching experience I excel at giving clear instructions for the beginner, safe modifications for those with limitations, and options for advancement for those seeking a challenge. My classes are varied in focus with a wide variety of postures. We will work on strength, flexibility, balance, and core awareness, while fostering a sense of calm through breath and mindfulness.
- Yoga Nidra | Friday, June 7 | 5:45-6:45 PMread more