Spring Restorative Yoga

Cancelled: Friday, March 20 | 6:00-8:00 PM Due to COVID-19 concerns we are cancelling this workshop with hopes we can reschedule it for a new date. Sorry for the inconvenience! Finally–Spring is almost here! Celebrate the rejuvenation of the earth …
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Creative in the Community

Lynn Batalden recently assisted NIU STEAM (Science, Technology, Engineering, Arts and Math) with a project built around a dystopian novel called Quarantine, by Lex Thomas. The culmination of this project involved hundreds of high schoolers locked in an abandoned high …
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Posted in Creative in the Community

Welcome, Kristin Johnson!

Kristin Johnson is a certified personal trainer who you’ll be seeing around in a number of roles: helping with patients as a PT tech, teaching our Total Gym Gravity Classes, and helping individual clients reach their potential as a personal …
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Posted in Total Gym, Physical Therapy, training, exercise, Personal Training Tagged , ,

Lower Crossed Syndrome: Addressing a Common Condition

Holly Dybas, DPT, introduces a new series on social media addressing a common condition for people with low back pain and tight hips called lower crossed syndrome.
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Posted in Publication, stretching, Women's Health, Men's Health, Physical Therapy, Chronic pain, training, exercise Tagged , , , ,

Stress and Your Body: Building Awareness

Our nervous system produces a biological response to stress. Learn how this works, what types of stress require different responses, and how to manage stress being experienced.
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Posted in Publication, Yoga, stretching, Women's Health, Men's Health, Physical Therapy, Meditation, Chronic pain, training, exercise

Aging Expertly

What does aging expertly mean to you? Follow us on Facebook or Instagram for a series of videos on aging expertly from a physical therapy perspective.
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Posted in Yoga, Gluten-Free, stretching, Osteoporosis, Gastro-Intestinal, Women's Health, Men's Health, Research, Tai Chi, Total Gym, Massage Therapy, Manual Therapy, Physical Therapy, Body after Baby, Meditation, nutrition, Chronic pain, training, exercise, Personal Training, Creative in the Community Tagged , , , , , , , , , , , , ,

Update on Amy Prais’s Classes

Good News! Amy Prais, RYT, will resume her Monday evening Yoga–All Levels class beginning Monday, Feb. 3, 5:15-6:15 PM, keeping class at an hour and working back up to 75 minutes when she feels up to it. Yoga Nidra will …
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Why Should I See a Physical Therapist after Having a Baby?

Why should you visit a physical therapist after having a baby? The medical community is beginning to recognize many important reasons.
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Exercise Recovery Tips I Wish I’d Known

Our personal trainer, Justin Hoffmann, shares recovery tips to help you bounce back from the aches and soreness of any exercise routine.
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Posted in Yoga, stretching, nutrition, training, exercise, Personal Training Tagged , , , , , , , , , ,

Sound Healing and Visionary Poetry

Friday, Feb. 7 | 6:00-8:00 PM Please join us for a very special program. Hear and feel sacred live music, sound healing and sacred poetry combined to provide a deeply relaxing, entertaining and enjoyable program. The evening begins with a …
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