Stress and Your Body: Building Awareness

Our nervous system produces a biological response to stress. Learn how this works, what types of stress require different responses, and how to manage stress being experienced.
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Posted in Publication, Yoga, stretching, Women's Health, Men's Health, Physical Therapy, Meditation, Chronic pain, training, exercise

Aging Expertly

What does aging expertly mean to you? Follow us on Facebook or Instagram for a series of videos on aging expertly from a physical therapy perspective.
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Posted in Yoga, Gluten-Free, stretching, Osteoporosis, Gastro-Intestinal, Women's Health, Men's Health, Research, Tai Chi, Total Gym, Massage Therapy, Manual Therapy, Physical Therapy, Body after Baby, Meditation, nutrition, Chronic pain, training, exercise, Personal Training, Creative in the Community Tagged , , , , , , , , , , , , ,

Update on Amy Prais’s Classes

Good News! Amy Prais, RYT, will resume her Monday evening Yoga–All Levels class beginning Monday, Feb. 3, 5:15-6:15 PM, keeping class at an hour and working back up to 75 minutes when she feels up to it. Yoga Nidra will …
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Posted in Publication, Yoga, Physical Therapy, Meditation Tagged , , , ,

Why Should I See a Physical Therapist after Having a Baby?

Why should you visit a physical therapist after having a baby? The medical community is beginning to recognize many important reasons.
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Posted in Women's Health, Physical Therapy, Body after Baby Tagged , , , , , , ,

Exercise Recovery Tips I Wish I’d Known

Our personal trainer, Justin Hoffmann, shares recovery tips to help you bounce back from the aches and soreness of any exercise routine.
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Posted in Yoga, stretching, nutrition, training, exercise, Personal Training Tagged , , , , , , , , , ,

Sound Healing and Visionary Poetry

Friday, Feb. 7 | 6:00-8:00 PM Please join us for a very special program. Hear and feel sacred live music, sound healing and sacred poetry combined to provide a deeply relaxing, entertaining and enjoyable program. The evening begins with a …
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New Year’s Intro to Yoga Class!

Join us for a special New Year’s Day yoga class!
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Amy Prais Achieves New Certification

Amy Prais, RYT, shares some insight into the wide range of formal training and experiences that inform her practice as a yoga instructor.
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Posted in Yoga, Meditation, training, exercise Tagged , , , , , ,

Mike’s New Adventure

Mike Reuland, DPT, CSCS, fills us in on his new career as a traveling physical therapist.
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Posted in Publication, Physical Therapy, Creative in the Community Tagged ,

Toys for Tots

Once again, this holiday season we are collecting new toys for the Toys for Tots program. Toys for Tots began as an initiative through the United States Marine Corps Reserve, and remains administered by the Corps to this day. This …
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Posted in Publication