In Mike News

Michael Reuland, DPT, CSCS, will be giving talks in the fall and spring to the Northern Illinois Region Parent University. Parent University is a group dedicated to assisting parents in their personal and career development as their children move through high …
Read More

Posted in Publication, Physical Therapy, nutrition, training, exercise, Creative in the Community Tagged , , , , ,

Lauren Kiczula Returns

We’re happy to announce that Lauren Kiczula, LMT, has returned from her cross country journeys and rejoined the team here at Creative Therapeutics! Lauren will be available for massage therapy beginning Monday, Nov. 5. Her availability will be 2:00-7:00 PM …
Read More

Posted in Publication

Holiday Specials Now Available!

Looking for unique gift ideas? Why not give the gift of wellness over the holidays? Creative Therapeutics offers a variety of bang-for-your-buck value whether you are looking for relaxation or self-improvement. These specials are a great way to show someone …
Read More

Posted in Yoga, Total Gym, Massage Therapy, exercise, Personal Training Tagged , , , , , , , , , , , , , ,

Posture: The Key to a Strong Core

Thursday, Nov. 8 | 6:00-7:00 PM | FREE Our second installment of the Core Series is coming up on November 8th at 6 pm. In the first session we learned how to use our diaphragm to “turn on” our core …
Read More

Posted in stretching, Women's Health, Men's Health, Physical Therapy, Chronic pain, exercise Tagged , , , , , , , ,

Hold the Light: Stories and Songs in Hope for Motherhood

Saturday, Nov. 10 | 7:00-9:00 PM | Free You are invited to an evening of brave stories, told through melodic acoustic music and poetry and meant to hold a light in the dark places that are sometimes woven through the …
Read More

Posted in Publication Tagged , , , , , , , , , , , ,

Pelvic Floor Muscles: The Five S’s

The pelvic floor muscles are some of the smallest in our body.  But together they create a very important diaphragm that provides a ton of support for our core. Here are the 5 S’s:  Sexual Function During intercourse, the pelvic floor …
Read More

Posted in Women's Health, Men's Health, Physical Therapy, Chronic pain, incontinence Tagged , , , , , , , ,

Tuning into Your Body

Whether it’s that “a-ha!” moment many of our physical therapy pateints describe, the sense of peace and rejuvenation many discover through yoga or other exercise, or the mindfulness–being conscious of your own brain’s messages and patterns–that you  practice and hone …
Read More

Posted in Yoga, stretching, Women's Health, Research, Total Gym, Massage Therapy, Manual Therapy, Physical Therapy, Meditation, Chronic pain, training, exercise Tagged , , , , , , , , , ,

Core Concepts–Posture: The Key to a Strong Core

Thursday, Nov. 8 | 6:00-7:00 PM We had a great turnout for our first workshop in this series all about how the respiratory diaphragm works to “ignite” the core muscles! Now, find out how integral your core is to your …
Read More

Posted in stretching, Osteoporosis, Women's Health, Men's Health, Physical Therapy, Chronic pain, exercise Tagged , , , , , , , , ,

Return of the Ropes

Thursday, Oct. 18 | 6:00-7:30 PM  Safe, effective, and FUN! Try yoga using our unique rope wall! The ropes help with balance and allow you to really relax into your stretches and concentrate on breathing, getting the most out of …
Read More

Posted in Publication, Yoga, exercise Tagged , , , , , , ,

Fractured Mind

Several years ago, I had lingering pain in my left ankle and went to a podiatrist to find out the reason. The doctor took an x-ray and discovered bone fragments were causing the pain from several previous ankle injuries.  He …
Read More

Posted in Chronic pain Tagged , , , , , , , , , , , , , , , , ,