Advanced Core Exercises

In our final FREE Core Concepts workshop, you’ll discover how to modify more challenging core exercises to meet your current abilities. You don’t need to be “advanced”–just willing to try and ready to have fun!
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Posted in Publication, Physical Therapy, training, exercise Tagged , , , ,

Self-referral for Physical Therapy: An investment in your Health

2018 was a watershed year for physical therapy in Illinois because Direct Access to Physical Therapy finally became state law. Just as you can make an appointment with your doctor when you’re sick or your dentist when a tooth hurts, …
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Posted in Publication

The Keys to Keeping your Resolutions

It’s that time of year! With the busy holiday season wrapping up and 2019 just around the corner, I’m sure many of us are thinking about resolutions. Many of us will create a resolution or goal related to improving our …
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Posted in Publication

Personal Training Specials Continue through January!

Maybe you just need some friendly encouragement to start exercise. Or maybe it’s been a long time and you don’t know where to start. That’s why we’re continuing our personal training specials through January-we know how to help you!
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Beginning Core Exercises

Thursday, Jan. 10 | 6:00-7:00 PM | FREE The third installment of our Core Concepts Series finds us integrating the breathing and posture principles we’ve learned to learn some foundational core exercises. (Don’t worry if you haven’t attended the previous …
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Make Strength Training One of Your New Year’s Goals for Better Health

The American Heart Association recommends strength training two times weekly, working individual muscle groups close to their maximum ability.  Recent research affirms that the work-out can be short and concise: just working four muscle groups close to their maximum yielded …
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Posted in Total Gym, training, exercise, Personal Training

Expanded Yoga and Massage Offerings

We’re excited to announce a Yoga Level 2 class, which is designed for those with some yoga experience who want a bit more challenge. Class will take place from Saturdays from 11:15 AM-12:30 PM and will be taught alternately by …
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Posted in Publication, Yoga, stretching, Massage Therapy, Manual Therapy, exercise

Jamie Justice attends course on Sexual Health and Pelvic Pain

Recently, I attended a continuing education class at Marquette University titled Sexual Health and Pelvic Pain: Rehabilitation Strategies for Pelvic Floor Clinicians. I’m always excited to come back and share these experiences with our colleagues. As physical therapists who also …
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Posted in Women's Health, Men's Health, Research, Manual Therapy, Physical Therapy, Body after Baby, Chronic pain, incontinence Tagged , , , , , , , ,

Sam Eakes Participates in University Research Project

I love sports. I always have. As I got farther into my athletic career and then into my professional career, I began to develop a passion for sports from the rehabilitation side of things. The culture of sports is ever-changing: …
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Posted in Physical Therapy, Creative in the Community Tagged , , , , , , , , ,

Winter Restorative Yoga Workshop

Friday, Dec. 14 | 6:00-8:00 pm Relax. Rejuvenate. Restore. With the holidays approaching, in the midst of all our travel plans and get-togethers, it is easy to forget to take a little time for ourselves.  Whether you are working hard to …
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Posted in Yoga, Meditation Tagged ,