Exercise Recovery Tips I Wish I’d Known

Our personal trainer, Justin Hoffmann, shares recovery tips to help you bounce back from the aches and soreness of any exercise routine.
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Posted in Yoga, stretching, nutrition, training, exercise, Personal Training Tagged , , , , , , , , , ,

Sound Healing and Visionary Poetry

Friday, Feb. 7 | 6:00-8:00 PM Please join us for a very special program. Hear and feel sacred live music, sound healing and sacred poetry combined to provide a deeply relaxing, entertaining and enjoyable program. The evening begins with a …
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New Year’s Intro to Yoga Class!

Join us for a special New Year’s Day yoga class!
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Amy Prais Achieves New Certification

Amy Prais, RYT, shares some insight into the wide range of formal training and experiences that inform her practice as a yoga instructor.
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Mike’s New Adventure

Mike Reuland, DPT, CSCS, fills us in on his new career as a traveling physical therapist.
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Posted in Publication, Physical Therapy, Creative in the Community Tagged ,

Toys for Tots

Once again, this holiday season we are collecting new toys for the Toys for Tots program. Toys for Tots began as an initiative through the United States Marine Corps Reserve, and remains administered by the Corps to this day. This …
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Posted in Publication

Winter Restorative Yoga Workshop

Friday, Dec. 20 | 6:00-8:00 pm Relax. Rejuvenate. Restore. With the holidays approaching, in the midst of all our travel plans and get-togethers, it is easy to forget to take a little time for ourselves.  Whether you are working hard to …
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Yoga Nidra Now on Wednesdays

iRest Yoga Nidra can be a powerful tool to address conditions such as PTSD, insomnia, anxiety, and trauma as well as creative blockage or stress.
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November is Bladder Health Awareness Month

Are you thankful for bladder health? Incontinence may not be high on your list of concerns. Indeed, not having a bladder problem is something many of us take completely take for granted. Yet more than 25 million Americans right now …
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Posted in Publication, Women's Health, Men's Health, Manual Therapy, Physical Therapy, Body after Baby, Chronic pain, incontinence Tagged , , , , , , , , , , , ,

We are In-Network!

Chances are we are now in-network with your insurance company! Being able to accept most insurance was a big reason for our new partnership with Doctors of Physical Therapy. Take a look at this list of in-network insurers or call …
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Posted in Publication, Women's Health, Men's Health, Manual Therapy, Physical Therapy Tagged , , ,