Are You at Risk for a Fracture?

One in three women over 50 and one in six men will experience osteoporotic fractures.  FRAX is an assessment tool used by doctors but can be usually used by anyone to input information that will let you know your risk …
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Yoga Ropes Class

Our ropes help with balance and allow you to really relax into your stretches and concentrate on breathing, getting the most out of your practice.
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Free Classes & Workshops at CT during Get Active Week!

We’re proud to have been elected as a partner during Get Active Week, a county-wide wellness initiative led by Live Healthy DeKalb County. To help celebrate, we are offering two free workshops, along with a week of free classes for …
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Creative in the Community

On Feb. 21, owner Mark Mattson reprised his role as the emcee of the DeKalb/Sycamore Bookcase Project banquet. The banquet serves as a fundraiser for materials used in the construction of bookshelves for area children. Headed by former DeKalb mayor, …
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Total Gym Stretches

Though great for our Total Gym Gravity classes, this set of stretches for the upper body (back, shoulders, chest) and legs can be used before any workout to help increase mobility and decrease risk of injury.

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Spring Restorative Yoga Workshop

Friday, March 22 | 6:00-8:00 PM Finally–Spring is almost here! Celebrate the rejuvenation of the earth with a workshop to rejuvenate your body and mind! Restorative yoga is all about relaxation. With the body in resting positions, supported by cushions and …
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Gayatri Mantra (Yoga Chanting) Workshop

Friday, March 8 | 6:00-7:15 PM Even if you’ve never practiced yoga, you’ve probably seen depictions of people sitting cross-legged, blissfully chanting. What are they doing, and why are they doing this? It’s not just for show; and while chanting …
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Fit Factor: An Online Fitness Survey

A few years ago, the Private Practice Section of the American Physical Therapy Association developed an online survey called Fit Factor to help people assess their own fitness level, supplementing each part with a variety of educational videos providing a …
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Men’s Fitness Class–New!

Tuesdays, 9:15-10:00 AM For those of us who know we need to get more exercise but just can’t seem to stick to a routine, a group class can be just the thing for motivation. Your class keeps you accountable for …
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Posted in Publication, Men's Health, training, exercise Tagged , , , ,

Lynn Awarded Specialist Certification in Nation’s Capital

Creative Therapeutics owner Lynn Batalden, DPT, OCS, recently returned from the American Physical Therapy Association’s Combined Sections Meeting. Lynn was honored at the conference receiving her award and pin for becoming a board-certified clinical specialist in Orthopedics. This annual conference provides …
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