What does aging expertly mean to you? Follow us on Facebook or Instagram for a series of videos on aging expertly from a physical therapy perspective.
Read More
Aging Expertly
Posted in Yoga, Gluten-Free, stretching, Osteoporosis, Gastro-Intestinal, Women's Health, Men's Health, Research, Tai Chi, Total Gym, Massage Therapy, Manual Therapy, Physical Therapy, Body after Baby, Meditation, nutrition, Chronic pain, training, exercise, Personal Training, Creative in the Community
Tagged stretching, exercise, breathing, balance, personal training, aging expertly, expert aging, getting older, habits, hip strength, ankle strength, kyphosis, dorsiflexion, social
Update on Amy Prais’s Classes
Good News! Amy Prais, RYT, will resume her Monday evening Yoga–All Levels class beginning Monday, Feb. 3, 5:15-6:15 PM, keeping class at an hour and working back up to 75 minutes when she feels up to it. Yoga Nidra will …
Read More
Posted in Publication, Yoga, Physical Therapy, Meditation
Tagged meditation, yoga, physical therapy, yoga nidra, amy prais
Why Should I See a Physical Therapist after Having a Baby?
Why should you visit a physical therapist after having a baby? The medical community is beginning to recognize many important reasons.
Read More
Exercise Recovery Tips I Wish I’d Known
Our personal trainer, Justin Hoffmann, shares recovery tips to help you bounce back from the aches and soreness of any exercise routine.
Read More
Posted in Yoga, stretching, nutrition, training, exercise, Personal Training
Tagged nutrition, exercise, fitness, personal training, workout, body rolling, justin hoffman, recovery, cryotherapy, compression, antiinflammatory
Sound Healing and Visionary Poetry
Friday, Feb. 7 | 6:00-8:00 PM Please join us for a very special program. Hear and feel sacred live music, sound healing and sacred poetry combined to provide a deeply relaxing, entertaining and enjoyable program. The evening begins with a …
Read More
Posted in Publication
Tagged meditation, sven hansen, sound healing
New Year’s Intro to Yoga Class!
Join us for a special New Year’s Day yoga class!
Read More
Posted in Yoga, stretching, Meditation, training, exercise
Tagged yoga, amy prais, new years, new years resolutions, beginning yoga, new years day
Amy Prais Achieves New Certification
Amy Prais, RYT, shares some insight into the wide range of formal training and experiences that inform her practice as a yoga instructor.
Read More
Posted in Yoga, Meditation, training, exercise
Tagged yoga, continuing education, yoga training, registered yoga teacher, yoga alliance, advanced training, RYT-500
Mike’s New Adventure
Mike Reuland, DPT, CSCS, fills us in on his new career as a traveling physical therapist.
Read More
Posted in Publication, Physical Therapy, Creative in the Community
Tagged Michael Reuland, travel
Toys for Tots
Once again, this holiday season we are collecting new toys for the Toys for Tots program. Toys for Tots began as an initiative through the United States Marine Corps Reserve, and remains administered by the Corps to this day. This …
Read More
Posted in Publication
Winter Restorative Yoga Workshop
Friday, Dec. 20 | 6:00-8:00 pm Relax. Rejuvenate. Restore. With the holidays approaching, in the midst of all our travel plans and get-togethers, it is easy to forget to take a little time for ourselves. Whether you are working hard to …
Read More
Posted in Yoga
Tagged meditation, relaxation, restorative, winter, restorative yoga
