One in three women over 50 and one in six men will experience osteoporotic fractures. FRAX is an assessment tool used by doctors but can be usually used by anyone to input information that will let you know your risk …
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Are You at Risk for a Fracture?
Posted in Yoga, Osteoporosis, Women's Health, Men's Health, Total Gym, Physical Therapy, exercise
Tagged yoga, osteoporosis, osteo, osteopenia, strength training, total gym, fracture, fracture risk, bone density
Yoga Ropes Class
Our ropes help with balance and allow you to really relax into your stretches and concentrate on breathing, getting the most out of your practice.
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Posted in Yoga, stretching, exercise
Tagged beverlee burke, rope yoga, yoga kurunta, ropes class, rope wall, yoga workshop, yoga ropes
Free Classes & Workshops at CT during Get Active Week!
We’re proud to have been elected as a partner during Get Active Week, a county-wide wellness initiative led by Live Healthy DeKalb County. To help celebrate, we are offering two free workshops, along with a week of free classes for …
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Creative in the Community
On Feb. 21, owner Mark Mattson reprised his role as the emcee of the DeKalb/Sycamore Bookcase Project banquet. The banquet serves as a fundraiser for materials used in the construction of bookshelves for area children. Headed by former DeKalb mayor, …
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Posted in Publication
Total Gym Stretches
Though great for our Total Gym Gravity classes, this set of stretches for the upper body (back, shoulders, chest) and legs can be used before any workout to help increase mobility and decrease risk of injury.
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Spring Restorative Yoga Workshop
Friday, March 22 | 6:00-8:00 PM Finally–Spring is almost here! Celebrate the rejuvenation of the earth with a workshop to rejuvenate your body and mind! Restorative yoga is all about relaxation. With the body in resting positions, supported by cushions and …
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Posted in Yoga, Meditation
Tagged meditation, yoga, workshop, relaxation, beverlee burke, restorative, spring, mindfulness, stress relief, yoga workshop
Gayatri Mantra (Yoga Chanting) Workshop
Friday, March 8 | 6:00-7:15 PM Even if you’ve never practiced yoga, you’ve probably seen depictions of people sitting cross-legged, blissfully chanting. What are they doing, and why are they doing this? It’s not just for show; and while chanting …
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Posted in Publication, Yoga, Meditation
Tagged meditation, yoga, amy prais, mantra, chanting, yoga chanting, gayatri
Fit Factor: An Online Fitness Survey
A few years ago, the Private Practice Section of the American Physical Therapy Association developed an online survey called Fit Factor to help people assess their own fitness level, supplementing each part with a variety of educational videos providing a …
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Posted in Publication
Tagged physical therapy, APTA, fit factor, fitness survey, fitness assessment, PPS APTA, resources
Men’s Fitness Class–New!
Tuesdays, 9:15-10:00 AM For those of us who know we need to get more exercise but just can’t seem to stick to a routine, a group class can be just the thing for motivation. Your class keeps you accountable for …
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Posted in Publication, Men's Health, training, exercise
Tagged men's health, strength training, Michael Reuland, mens fitness, strength building
Lynn Awarded Specialist Certification in Nation’s Capital
Creative Therapeutics owner Lynn Batalden, DPT, OCS, recently returned from the American Physical Therapy Association’s Combined Sections Meeting. Lynn was honored at the conference receiving her award and pin for becoming a board-certified clinical specialist in Orthopedics. This annual conference provides …
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