Total Gym Classes Are Back!

Missing your half-hour, full-body workout? Our Total Gym classes are back (with appropriate precautions).
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Creative Therapeutics-DPT COVID-19 Update

As we enter the month of June, here are some updates regarding our clinical and client services.
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Gift Certificates Available!

We are still open for our patients, and we also offer gift certificates for massage and all our other services, classes and products! call us at 815-758-5508!
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Posted in Massage Therapy, Physical Therapy, training, exercise, Personal Training Tagged

Telehealth Visits

While many of us look forward to returning to a more normal schedule of activity, many still aren’t comfortable leaving the house to visit public spaces, including those at higher risk for complications from the coronavirus. For any patients who …
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Posted in Publication

Classes Update

UPDATE: All classes and workshops have been suspended at least through June in accordance with current guidelines. Physical therapy is considered an “essential healthcare service”; therefore, physical therapy (and massage therapy) treatment will continue without interruption.

Posted in Publication, Yoga, stretching, Osteoporosis, Physical Therapy, Body after Baby, Meditation, nutrition, training, exercise, Personal Training, Creative in the Community Tagged , , ,

Prime of Life Yoga® Workshop

Midlife in America is changing. Men and women from the ages of 40 through 70-something are becoming more aware of the lifelong benefits and represent the largest population growth segment for yoga.
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Posted in Publication, Yoga, stretching, Osteoporosis, Gastro-Intestinal, Women's Health, Men's Health, Meditation, nutrition, Chronic pain, training, exercise Tagged , , , , , ,

Spring Restorative Yoga

Cancelled: Friday, March 20 | 6:00-8:00 PM Due to COVID-19 concerns we are cancelling this workshop with hopes we can reschedule it for a new date. Sorry for the inconvenience! Finally–Spring is almost here! Celebrate the rejuvenation of the earth …
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Creative in the Community

Lynn Batalden recently assisted NIU STEAM (Science, Technology, Engineering, Arts and Math) with a project built around a dystopian novel called Quarantine, by Lex Thomas. The culmination of this project involved hundreds of high schoolers locked in an abandoned high …
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Posted in Creative in the Community

Welcome, Kristin Johnson!

Kristin Johnson is a certified personal trainer who you’ll be seeing around in a number of roles: helping with patients as a PT tech, teaching our Total Gym Gravity Classes, and helping individual clients reach their potential as a personal …
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Posted in Total Gym, Physical Therapy, training, exercise, Personal Training Tagged , ,

Lower Crossed Syndrome: Addressing a Common Condition

Holly Dybas, DPT, introduces a new series on social media addressing a common condition for people with low back pain and tight hips called lower crossed syndrome.
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Posted in Publication, stretching, Women's Health, Men's Health, Physical Therapy, Chronic pain, training, exercise Tagged , , , ,