Our personal trainer, Justin Hoffmann, shares recovery tips to help you bounce back from the aches and soreness of any exercise routine.
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Exercise Recovery Tips I Wish I’d Known
Posted in Yoga, stretching, nutrition, training, exercise, Personal Training
Tagged nutrition, exercise, fitness, personal training, workout, body rolling, justin hoffman, recovery, cryotherapy, compression, antiinflammatory
Sound Healing and Visionary Poetry
Friday, Feb. 7 | 6:00-8:00 PM Please join us for a very special program. Hear and feel sacred live music, sound healing and sacred poetry combined to provide a deeply relaxing, entertaining and enjoyable program. The evening begins with a …
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Posted in Publication
Tagged meditation, sven hansen, sound healing
New Year’s Intro to Yoga Class!
Join us for a special New Year’s Day yoga class!
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Posted in Yoga, stretching, Meditation, training, exercise
Tagged yoga, amy prais, new years, new years resolutions, beginning yoga, new years day
Amy Prais Achieves New Certification
Amy Prais, RYT, shares some insight into the wide range of formal training and experiences that inform her practice as a yoga instructor.
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Posted in Yoga, Meditation, training, exercise
Tagged yoga, continuing education, yoga training, registered yoga teacher, yoga alliance, advanced training, RYT-500
Mike’s New Adventure
Mike Reuland, DPT, CSCS, fills us in on his new career as a traveling physical therapist.
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Posted in Publication, Physical Therapy, Creative in the Community
Tagged Michael Reuland, travel
Toys for Tots
Once again, this holiday season we are collecting new toys for the Toys for Tots program. Toys for Tots began as an initiative through the United States Marine Corps Reserve, and remains administered by the Corps to this day. This …
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Posted in Publication
Winter Restorative Yoga Workshop
Friday, Dec. 20 | 6:00-8:00 pm Relax. Rejuvenate. Restore. With the holidays approaching, in the midst of all our travel plans and get-togethers, it is easy to forget to take a little time for ourselves. Whether you are working hard to …
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Posted in Yoga
Tagged meditation, relaxation, restorative, winter, restorative yoga
Yoga Nidra Now on Wednesdays
iRest Yoga Nidra can be a powerful tool to address conditions such as PTSD, insomnia, anxiety, and trauma as well as creative blockage or stress.
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Posted in Yoga, Meditation, Chronic pain
Tagged meditation, chronic pain, trauma, guided meditation, relaxation, yoga nidra, insomnia, anxiety, PTSD, irest, stress reduction
November is Bladder Health Awareness Month
Are you thankful for bladder health? Incontinence may not be high on your list of concerns. Indeed, not having a bladder problem is something many of us take completely take for granted. Yet more than 25 million Americans right now …
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Posted in Publication, Women's Health, Men's Health, Manual Therapy, Physical Therapy, Body after Baby, Chronic pain, incontinence
Tagged jamie justice, bladder health, incontinence, nafc, women's health, men's health, lynn batalden, leakage, womens health certified specialist, stress incontinence, pelvic pain, pelvic dysfunction, urge incontinence
We are In-Network!
Chances are we are now in-network with your insurance company! Being able to accept most insurance was a big reason for our new partnership with Doctors of Physical Therapy. Take a look at this list of in-network insurers or call …
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Posted in Publication, Women's Health, Men's Health, Manual Therapy, Physical Therapy
Tagged physical therapy, insurance, direct access, in network
