Our ropes help with balance and allow you to really relax into your stretches and concentrate on breathing, getting the most out of your practice.
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Yoga Ropes Workshop
Posted in Yoga, stretching, exercise
Tagged beverlee burke, yoga. rope wall, rope yoga, yoga kurunta, ropes class, rope wall, yoga ropes
Big News for Creative Therapeutics
Creative Therapeutics is excited to announce it will be joining forces with Doctors of Physical Therapy, a company with clinical locations across Illinois, Wisconsin and Michigan that shares our philosophy of one-on-one, evidence-based, patient-centered care. Don’t worry–we are still the …
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Posted in Publication
Creative in the Community
You never know who you might run into at a Bears game! The Family Service Agency of DeKalb was kind enough to provide preseason opening game tickets for Mark and his youth mentee through the agency. They were having a …
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Posted in Physical Therapy, training, exercise, Creative in the Community
The Female Athlete Triad: Risks for the Young Female Athlete
Fall sports season is just beginning, and young women today enjoy a huge variety of sport. The many positive physical and psychological benefits of exercise and sports participation are well-known, but can these activities sometimes go too far and cause …
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Posted in Publication, stretching, Osteoporosis, Women's Health, nutrition, Chronic pain, training, exercise, Personal Training
Tagged osteoporosis, youth sports, personal training, female athletes, female triad, young athletes, justin hoffman, youth athletics, female athlete triad, amenorrhea, disordered eating
Postpartum Yoga
Postpartum yoga is appropriate for mothers–even adoptive mothers–in the years following birth.
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Posted in Yoga, stretching, Women's Health, Body after Baby, exercise, incontinence
Tagged yoga, body after baby, amy prais, postpartum yoga
Fall Restorative Yoga Workshop
Friday, Sept. 20 | 6:00-8:00 PM Rest. Rejuvenate. Restore. As we ramp up our fall routines, it’s easy to forget to just take some time to breathe. It’s time, once again, for our seasonal restorative yoga workshop! You do no …
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Posted in Yoga, stretching, Meditation
Tagged meditation, relaxation, beverlee burke, restorative yoga, stress relief
Exercise and the Fourth Trimester
Our health care system has been slow to address deficiencies in the provision of care to the mother after pregnancy. Awareness of this deficiency is gaining momentum, and the medical community is beginning to embrace the importance of “fourth trimester” …
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Posted in Publication, Yoga, Women's Health, Physical Therapy, Body after Baby, Chronic pain, training, exercise, incontinence
CT and District 428
Teachers and staff of District 428: we know, firsthand, how much you bring to our community and how hard to work to teach and mentor our kids! We want you to know we appreciate you, and we’re here to help …
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Posted in Publication, Creative in the Community
Tagged dekalb, district 428, proudlydekalb, dist428, new teachers
The New Adventures of Sam
By now you’ve probably heard that Samantha Eakes, DPT, has recently left us to pursue new opportunities. But you may not have heard how cool those opportunities are: she has acquired a sweet RV and is going to be a …
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Posted in Creative in the Community
PTs Attend CoreAlign Class
In June our PT staff traveled to Chicago to a Pilates studio called Flow Studios in Lincoln Park. Mike, Lynn, Jamie, and Sam took an hour-long class on the CoreAlign® machine and learned a few more tricks on this versatile …
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Posted in Publication
