As we enter the month of June, here are some updates regarding our clinical and client services.
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Creative Therapeutics-DPT COVID-19 Update
Posted in Publication, Yoga, Massage Therapy, Physical Therapy, Personal Training, COVID
Tagged yoga, physical therapy, classes, pelvicore, personal training, total gym, covid-19, coronavirus, telehealth
Gift Certificates Available!
We are still open for our patients, and we also offer gift certificates for massage and all our other services, classes and products! call us at 815-758-5508!
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Posted in Massage Therapy, Physical Therapy, training, exercise, Personal Training
Tagged gift certificates
Telehealth Visits
While many of us look forward to returning to a more normal schedule of activity, many still aren’t comfortable leaving the house to visit public spaces, including those at higher risk for complications from the coronavirus. For any patients who …
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Posted in Publication
Classes Update
UPDATE: All classes and workshops have been suspended at least through June in accordance with current guidelines. Physical therapy is considered an “essential healthcare service”; therefore, physical therapy (and massage therapy) treatment will continue without interruption.
Posted in Publication, Yoga, stretching, Osteoporosis, Physical Therapy, Body after Baby, Meditation, nutrition, training, exercise, Personal Training, Creative in the Community
Tagged classes, covid-19, coronavirus, corona
Prime of Life Yoga® Workshop
Midlife in America is changing. Men and women from the ages of 40 through 70-something are becoming more aware of the lifelong benefits and represent the largest population growth segment for yoga.
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Posted in Publication, Yoga, stretching, Osteoporosis, Gastro-Intestinal, Women's Health, Men's Health, Meditation, nutrition, Chronic pain, training, exercise
Tagged prime of life yoga, linda karl, midlife, biomechanics, pranayama, POLY, middle age
Spring Restorative Yoga
Cancelled: Friday, March 20 | 6:00-8:00 PM Due to COVID-19 concerns we are cancelling this workshop with hopes we can reschedule it for a new date. Sorry for the inconvenience! Finally–Spring is almost here! Celebrate the rejuvenation of the earth …
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Posted in Yoga, Meditation
Tagged meditation, relaxation, restorative yoga, stress relief
Creative in the Community
Lynn Batalden recently assisted NIU STEAM (Science, Technology, Engineering, Arts and Math) with a project built around a dystopian novel called Quarantine, by Lex Thomas. The culmination of this project involved hundreds of high schoolers locked in an abandoned high …
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Posted in Creative in the Community
Welcome, Kristin Johnson!
Kristin Johnson is a certified personal trainer who you’ll be seeing around in a number of roles: helping with patients as a PT tech, teaching our Total Gym Gravity Classes, and helping individual clients reach their potential as a personal …
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Posted in Total Gym, Physical Therapy, training, exercise, Personal Training
Tagged physical therapy, personal training, personal trainer
Lower Crossed Syndrome: Addressing a Common Condition
Holly Dybas, DPT, introduces a new series on social media addressing a common condition for people with low back pain and tight hips called lower crossed syndrome.
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Posted in Publication, stretching, Women's Health, Men's Health, Physical Therapy, Chronic pain, training, exercise
Tagged core strength, lower crossed syndrome, lowercross syndrome, holly dybas, LCS
Stress and Your Body: Building Awareness
Our nervous system produces a biological response to stress. Learn how this works, what types of stress require different responses, and how to manage stress being experienced.
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Posted in Publication, Yoga, stretching, Women's Health, Men's Health, Physical Therapy, Meditation, Chronic pain, training, exercise
