Yoga Ropes Workshop

Our ropes help with balance and allow you to really relax into your stretches and concentrate on breathing, getting the most out of your practice.
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Posted in Yoga, stretching, exercise Tagged , , , , , ,

Big News for Creative Therapeutics

Creative Therapeutics is excited to announce it will be joining forces with Doctors of Physical Therapy, a company with clinical locations across Illinois, Wisconsin and Michigan that shares our philosophy of one-on-one, evidence-based, patient-centered care. Don’t worry–we are still the …
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Posted in Publication

Creative in the Community

You never know who you might run into at a Bears game! The Family Service Agency of DeKalb was kind enough to provide preseason opening game tickets for Mark and his youth mentee through the agency. They were having a …
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Posted in Physical Therapy, training, exercise, Creative in the Community

The Female Athlete Triad: Risks for the Young Female Athlete

Fall sports season is just beginning, and young women today enjoy a huge variety of sport. The many positive physical and psychological benefits of exercise and sports participation are well-known, but can these activities sometimes go too far and cause …
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Posted in Publication, stretching, Osteoporosis, Women's Health, nutrition, Chronic pain, training, exercise, Personal Training Tagged , , , , , , , , , ,

Postpartum Yoga

Postpartum yoga is appropriate for mothers–even adoptive mothers–in the years following birth.
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Posted in Yoga, stretching, Women's Health, Body after Baby, exercise, incontinence Tagged , , ,

Fall Restorative Yoga Workshop

Friday, Sept. 20 | 6:00-8:00 PM Rest. Rejuvenate. Restore. As we ramp up our fall routines, it’s easy to forget to just take some time to breathe. It’s time, once again, for our seasonal restorative yoga workshop! You do no …
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Posted in Yoga, stretching, Meditation Tagged , , , ,

Exercise and the Fourth Trimester

Our health care system has been slow to address deficiencies in the provision of care to the mother after pregnancy. Awareness of this deficiency is gaining momentum, and the medical community is beginning to embrace the importance of “fourth trimester” …
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Posted in Publication, Yoga, Women's Health, Physical Therapy, Body after Baby, Chronic pain, training, exercise, incontinence

CT and District 428

Teachers and staff of District 428: we know, firsthand, how much you bring to our community and how hard to work to teach and mentor our kids! We want you to know we appreciate you, and we’re here to help …
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Posted in Publication, Creative in the Community Tagged , , , ,

The New Adventures of Sam

By now you’ve probably heard that Samantha Eakes, DPT, has recently left us to pursue new opportunities. But you may not have heard how cool those opportunities are: she has acquired a sweet RV and is going to be a …
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Posted in Creative in the Community

PTs Attend CoreAlign Class

In June our PT staff traveled to Chicago to a Pilates studio called Flow Studios in Lincoln Park.  Mike, Lynn, Jamie, and Sam took an hour-long class on the CoreAlign® machine and learned a few more tricks on this versatile …
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Posted in Publication