Wednesday, Jan. 1 | 4:00-5:30 PM
Begin 2020 with this special yoga class meant to help introduce you to the benefits of a yoga practice! This class is appropriate for absolute beginners (yet for the experienced or adventurous, we will offer more challenging adaptations). Regular students may use their punch card–but if you’ve never had a yoga class at Creative Therapeutics, you can attend this class for FREE!
Students may wish to stay for the Yoga Nidra guided meditation immediately following the class (room opens at 5:30; meditation begins at 5:45).
Instructor: Amy Prais, RYT