Free Classes & Workshops at CT during Get Active Week!

We’re proud to have been elected as a partner during Get Active Week, a county-wide wellness initiative led by Live Healthy DeKalb County. To help celebrate, we are offering two free workshops, along with a week of free classes for everyone including our regular students–May 18-25!

Read our Class Descriptions here.

Note: Total Gym Gravity Strength and Conditioning space is limited–call 815-758-5508 to reserve your spot!

Sat., May 188:00-9:15 AMPrenatal Yoga
9:30-10:30 AMCore Exercises Workshop
11:15-12:30 PMYoga Level 2
Monday, May 206:15-6:45 AMTotal Gym (call to reserve!)
5:00-5:30 PM Total Gym (call to reserve!)
5:15-6:30 PM Yoga-All levels
5:45-6:15 PM Total Gym (call to reserve!)
Tuesday, May 215:30-6:00 AM Total Gym (call to reserve!)
6:15-6:45 AM Total Gym (call to reserve!)
9:15-10:00 AMMen’s Fitness
10:30 AM-NoonGentle/Beginning Yoga
12:15-12:45 PMTotal Gym (call to reserve!)
4:30-5:15 PMPelvicore Core Strengthening
6:00-7:30 PMGentle/Beginning Yoga
Weds., May 229:30-10:45 AMYoga–All Levels
5:45-6:45 PMYoga–All Levels
Thurs., May 235:30-6:00 AM Total Gym (call to reserve!)
6:15-6:45 AM Total Gym (call to reserve!)
10:30 AM-NoonGentle/Beginning Yoga
5:15-5:45 PM Total Gym (call to reserve!)
6:00-7:00 PMBody Rolling Workshop
Friday, May 2412:15-12:45 PMTotal Gym (call to reserve!)
Sat., May 258:00-9:15 AMPrenatal Yoga
11:15-12:30 PMYoga Level 2
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