A few years ago, the Private Practice Section of the American Physical Therapy Association developed an online survey called Fit Factor to help people assess their own fitness level, supplementing each part with a variety of educational videos providing a vast amount of useful information and tips including injury prevention, exercise, posture, development of strength, flexibility and balance.
We think Fit Factor is a worthwhile tool and an excellent resource. It’s meant to be used over time, as well, so that if you’re working toward fitness goals, you can see how far you’re progressing.
Users have a couple options: You can create an account, allowing you to save your results and keep track of your progress; or you can simply click “Take Survey as a Guest.”
Have fun with your Fit Factor survey and feel free to bring us your questions. We’d love to help you reach your goals!