Yoga-All Levels (Monday evening)

Every Monday
Monday, January 11, 2016 - Tuesday, January 26, 2021

5:15 PM - 6:30 PM

Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, and spirit.  All ability levels are welcome; poses can be modified for ease and advancement.

Instructor: Amy Prais, RYT

Suitable for: Post-Surgery, Yoga, Core