Yoga-All Levels

Every Monday
Monday, January 11, 2016 - Monday, January 13, 2020

5:15 PM - 6:30 PM

Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, and spirit.  All ability levels are welcome; poses can be modified for ease and advancement.

No class Memorial Day, May 27

Instructor: Amy Prais, RYT

Suitable for: Post-Surgery, Yoga, Core