Yoga-All Levels (Monday evening)
Monday, January 11, 2016 - Monday, January 13, 2020
Stretch and lengthen while building flexibility, balance, and strength. This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, and spirit. All ability levels are welcome; poses can be modified for ease and advancement.
Instructor: Amy Prais, RYT