Anna’s Boot Camp

Every Monday, Thursday
Monday, August 24, 2015 - Thursday, February 28, 2019

9:00 AM - 10:00 AM

Monday 9:00-10:00 am
Thursday 9:00-10:00 am

In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a car. The gentle exercise portion of the class educates the participants in the correct way to stretch a muscle and not stress the joints. Much of the exercises are weight-bearing activities. Hand held weights and elastic bands are used for resistance to arm and leg exercises. Our class addresses risk factors through practical information sharing and exercise to help you enjoy a more healthy, happy lifestyle.

Instructor: Anna Coates, ACE Trainer, Tech

Suitable for: Osteoporosis