Prime of Life Yoga Workshop
Saturday, October 17, 2020
This workshop addresses the topic of optimum health in midlife and beyond. Midlife in America is changing. Men and women from the ages of 40 through 70-something represent the largest population growth segment for yoga.
Prime of Life Yoga® is for those who want a yoga that is between a fast vinyasa flow and chair yoga. POLY offers an approach to Yoga that is accommodating, covering everyday biomechanics, management of common aches and pains and stress reduction. It is a breath-centered practice that includes meditation and emphasizes practicing yoga according to one’s individual needs and capacity rather than achieving a perfect form. The postures used in this style lend themselves to various levels of challenge, making them accessible to practitioners at a broad range of levels. This workshop will cover discussion, yoga practice, guided pranayama (breathwork), and meditation. (Yoga teachers registered with the Yoga Alliance can receive 2 hours of CEUs).
$40. Call 815-758-5508 to register, or pay online by clicking PayPal link below (no account needed):