Introduction to Prime of Life Yoga®: Optimum Health for Midlife and Beyond

Saturday, May 4, 2019

2:00 PM - 4:00 PM

Midlife in America is changing. Men and women from the ages of 40 through 70-something represent the largest population growth segment for yoga.

Prime of Life Yoga® is for those who want a yoga that is between a fast vinyasa flow and chair yoga. POLY offers an approach to Yoga that is accommodating, covering everyday biomechanics, management of common aches and pains and stress reduction. It is a breath-centered practice that includes meditation and emphasizes practicing yoga according to one’s individual needs and capacity rather than achieving a perfect form. The postures used in this style lend themselves to various levels of challenge, making them accessible to practitioners at a broad range of levels. This workshop will cover discussion, yoga practice, guided pranayama (breathwork), and meditation. (Yoga teachers registered with the Yoga Alliance can receive 2 hours of CEUs).

 $40. Call 815-758-5508 to register, or pay online by clicking PayPal link below (no account needed):





Suitable for: Yoga, Workshop, Meditation, Exercise