Gentle Beginning Yoga–Sunday Dec. 23
Sunday, December 23, 2018
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the benefits are still enjoyed. The results are feeling relaxed, energized, grounded, balanced, connected, lighter, and younger. With Gentle Yoga, sometimes less is more.
Instructor: Beverlee Burke, RYT