Core Concepts | Posture: The Key to your Core

Thursday, November 8, 2018

6:00 PM - 7:00 PM

In the second of our four-part series focusing on the core, discover why your core muscles are the foundation of your posture. Learn how to hold yourself and move to automatically activate your core muscles.

Workshop is FREE and open to anyone!

Presenter: Sam Eakes, DPT

Suitable for: Pregnancy, Post-Surgery, Limited Floor Ability, Osteoporosis, Yoga, Workshop, Core