Core Concepts | Breath and your Core

Thursday, September 27, 2018

6:00 PM - 7:00 PM

In this first of our four-part series on the core, we’ll learn how breathing “fires up” the core of your body, explore the crucial connection between breath and core, and learn some breathing exercises.

Workshop is FREE and open to everyone.

Presenter: Lynn Batalden, DPT, OCS

Suitable for: Limited Floor Ability, Osteoporosis, Workshop, Core