Core Concepts | Advanced Core Exercises

Thursday, February 7, 2019

6:00 PM - 7:00 PM

For the final workshop in our four-part series on the core, you’ll learn how to challenge your core muscles safely and effectively, building on concepts we’ve learned so far. Discover how to modify more challenging core exercises to meet your current abilities. Dress comfortably for some movement.

Workshop is FREE and open to everyone! Please reserve your spot for this free workshop today by calling us at 815-758-5508 or emailing

Presenter: Samantha Eakes, DPT

Suitable for: Workshop, Core