Body Rolling Workshop: Upper Body
Thursday, June 14, 2018
The simple foam roll and related tools can be an incredibly effective form of self-care. This second installment of our two-part body rolling workshop series will focus on rolling out tension of the upper body–spine, chest, and neck. You’ll earn how to follow lines of tissue and muscle synergists, rolling out tender points and loosening fascial tissue for a more complete release of tension.
Foam rolling–you may not like it–but you know you love it! Join us for a fun workshop, bring your questions–and feel the pain!