Saturday, May 18 | 9:30-10:30 AM | FREE
As part of LiveHealthy DeKalb County’s Get Active Week, we’re offering this free workshop great for beginners and workout enthusiasts, alike! If you missed any of our Core Concepts series, this will be something like a condensed version.
Our core is fundamental to all our movement, but often ignored when we exercise. We’ll go beyond abs and crunches to learn exercises that recruit and challenge the core muscles and discover how to understand the exercises to maximize efficiency. Athlete or beginner–we’ll show you how to modify the exercises to suit your own ability. Dress comfortably for movement–and bring your questions!
This event is FREE and open to the public! Questions? Call 815-758-5508 or email: email@example.com
Presented by Mike Reuland, DPT, CSCS, Creative Therapeutics