Category Archives: Yoga

Exercise Recovery Tips I Wish I’d Known

Our personal trainer, Justin Hoffmann, shares recovery tips to help you bounce back from the aches and soreness of any exercise routine.
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New Year’s Intro to Yoga Class!

Join us for a special New Year’s Day yoga class!
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Amy Prais Achieves New Certification

Amy Prais, RYT, shares some insight into the wide range of formal training and experiences that inform her practice as a yoga instructor.
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Winter Restorative Yoga Workshop

Friday, Dec. 20 | 6:00-8:00 pm Relax. Rejuvenate. Restore. With the holidays approaching, in the midst of all our travel plans and get-togethers, it is easy to forget to take a little time for ourselves.  Whether you are working hard to …
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Yoga Nidra Now on Wednesdays

iRest Yoga Nidra can be a powerful tool to address conditions such as PTSD, insomnia, anxiety, and trauma as well as creative blockage or stress.
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Yoga Updates for October

Yoga Nidra Guided Meditation takes place this Friday, Oct. 4, from 5:30-6:30 PM. Classroom opens at 5:15 to give people time to set up and get ready. The third Postpartum Yoga workshop with Amy Prais takes place this Saturday, Oct. …
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Fourth Trimester: “I Wish I’d Known this Sooner!”

Join us for a free workshop on the importance of postpartum care for new mothers. Dr. Nichole Wipert and Jamie Justice, PT, WCS present.
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Posted in Publication, Yoga, Osteoporosis, Women's Health, Massage Therapy, Manual Therapy, Physical Therapy, Body after Baby, nutrition, Chronic pain, exercise, incontinence, Personal Training, Creative in the Community Tagged , , , , , , , , , , , , , , , , , ,

Postpartum Yoga

Postpartum yoga is appropriate for mothers–even adoptive mothers–in the years following birth.
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Fall Restorative Yoga Workshop

Friday, Sept. 20 | 6:00-8:00 PM Rest. Rejuvenate. Restore. As we ramp up our fall routines, it’s easy to forget to just take some time to breathe. It’s time, once again, for our seasonal restorative yoga workshop! You do no …
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Exercise and the Fourth Trimester

Our health care system has been slow to address deficiencies in the provision of care to the mother after pregnancy. Awareness of this deficiency is gaining momentum, and the medical community is beginning to embrace the importance of “fourth trimester” …
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Posted in Publication, Yoga, Women's Health, Physical Therapy, Body after Baby, Chronic pain, training, exercise, incontinence