Category Archives: Yoga
Creative Therapeutics-DPT COVID-19 Update
As we enter the month of June, here are some updates regarding our clinical and client services.
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Classes Update
UPDATE: All classes and workshops have been suspended at least through June in accordance with current guidelines. Physical therapy is considered an “essential healthcare service”; therefore, physical therapy (and massage therapy) treatment will continue without interruption.
Spring Restorative Yoga
Cancelled: Friday, March 20 | 6:00-8:00 PM Due to COVID-19 concerns we are cancelling this workshop with hopes we can reschedule it for a new date. Sorry for the inconvenience! Finally–Spring is almost here! Celebrate the rejuvenation of the earth …
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Stress and Your Body: Building Awareness
Our nervous system produces a biological response to stress. Learn how this works, what types of stress require different responses, and how to manage stress being experienced.
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Aging Expertly
What does aging expertly mean to you? Follow us on Facebook or Instagram for a series of videos on aging expertly from a physical therapy perspective.
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Update on Amy Prais’s Classes
Good News! Amy Prais, RYT, will resume her Monday evening Yoga–All Levels class beginning Monday, Feb. 3, 5:15-6:15 PM, keeping class at an hour and working back up to 75 minutes when she feels up to it. Yoga Nidra will …
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Exercise Recovery Tips I Wish I’d Known
Our personal trainer, Justin Hoffmann, shares recovery tips to help you bounce back from the aches and soreness of any exercise routine.
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New Year’s Intro to Yoga Class!
Join us for a special New Year’s Day yoga class!
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Amy Prais Achieves New Certification
Amy Prais, RYT, shares some insight into the wide range of formal training and experiences that inform her practice as a yoga instructor.
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Winter Restorative Yoga Workshop
Friday, Dec. 20 | 6:00-8:00 pm Relax. Rejuvenate. Restore. With the holidays approaching, in the midst of all our travel plans and get-togethers, it is easy to forget to take a little time for ourselves. Whether you are working hard to …
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