Category Archives: Yoga
Yoga Ropes Workshop
Our ropes help with balance and allow you to really relax into your stretches and concentrate on breathing, getting the most out of your practice.
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Postpartum Yoga
Postpartum yoga is appropriate for mothers–even adoptive mothers–in the years following birth.
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Fall Restorative Yoga Workshop
Friday, Sept. 20 | 6:00-8:00 PM Rest. Rejuvenate. Restore. As we ramp up our fall routines, it’s easy to forget to just take some time to breathe. It’s time, once again, for our seasonal restorative yoga workshop! You do no …
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Exercise and the Fourth Trimester
Our health care system has been slow to address deficiencies in the provision of care to the mother after pregnancy. Awareness of this deficiency is gaining momentum, and the medical community is beginning to embrace the importance of “fourth trimester” …
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Summer Restorative Yoga | Friday, June 21 | 6-8 PM
The summer solstice is upon us! Celebrate the official arrival of summer with this popular, incredibly relaxing yoga workshop. If you’re new to yoga or feel like yoga may be too challenging, don’t worry! With restorative yoga, you do no work. …
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Introduction to Prime of Life Yoga®: Optimum Health for Midlife and Beyond
We’re excited to have Linda Karl back as a guest instructor for this great new yoga workshop!
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Are You at Risk for a Fracture?
One in three women over 50 and one in six men will experience osteoporotic fractures. FRAX is an assessment tool used by doctors but can be usually used by anyone to input information that will let you know your risk …
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Yoga Ropes Class
Our ropes help with balance and allow you to really relax into your stretches and concentrate on breathing, getting the most out of your practice.
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FREE Classes & Workshops at CT during Get Active Week!
We’re proud to have been selected as a partner during Get Active Week, a county-wide wellness initiative led by Live Healthy DeKalb County. To help celebrate, we are offering two free workshops, along with an expanded schedule of free classes …
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Spring Restorative Yoga Workshop
Friday, March 22 | 6:00-8:00 PM Finally–Spring is almost here! Celebrate the rejuvenation of the earth with a workshop to rejuvenate your body and mind! Restorative yoga is all about relaxation. With the body in resting positions, supported by cushions and …
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