Category Archives: Yoga

Classes Update

UPDATE: All classes and workshops have been suspended at least through April 7, the date our state’s current guidelines recommend for sheltering in place. Physical therapy is considered an “essential healthcare service” by our goverment; therefore, physical therapy treatment will …
Read More

Posted in Publication, Yoga, stretching, Osteoporosis, Physical Therapy, Body after Baby, Meditation, nutrition, training, exercise, Personal Training, Creative in the Community Tagged , , ,

Prime of Life Yoga® Workshop

Midlife in America is changing. Men and women from the ages of 40 through 70-something are becoming more aware of the lifelong benefits and represent the largest population growth segment for yoga.
Read More

Posted in Publication, Yoga, stretching, Osteoporosis, Gastro-Intestinal, Women's Health, Men's Health, Meditation, nutrition, Chronic pain, training, exercise Tagged , , , , , ,

Spring Restorative Yoga

Cancelled: Friday, March 20 | 6:00-8:00 PM Due to COVID-19 concerns we are cancelling this workshop with hopes we can reschedule it for a new date. Sorry for the inconvenience! Finally–Spring is almost here! Celebrate the rejuvenation of the earth …
Read More

Posted in Yoga, Meditation Tagged , , ,

Stress and Your Body: Building Awareness

Our nervous system produces a biological response to stress. Learn how this works, what types of stress require different responses, and how to manage stress being experienced.
Read More

Posted in Publication, Yoga, stretching, Women's Health, Men's Health, Physical Therapy, Meditation, Chronic pain, training, exercise

Aging Expertly

What does aging expertly mean to you? Follow us on Facebook or Instagram for a series of videos on aging expertly from a physical therapy perspective.
Read More

Posted in Yoga, Gluten-Free, stretching, Osteoporosis, Gastro-Intestinal, Women's Health, Men's Health, Research, Tai Chi, Total Gym, Massage Therapy, Manual Therapy, Physical Therapy, Body after Baby, Meditation, nutrition, Chronic pain, training, exercise, Personal Training, Creative in the Community Tagged , , , , , , , , , , , , ,

Update on Amy Prais’s Classes

Good News! Amy Prais, RYT, will resume her Monday evening Yoga–All Levels class beginning Monday, Feb. 3, 5:15-6:15 PM, keeping class at an hour and working back up to 75 minutes when she feels up to it. Yoga Nidra will …
Read More

Posted in Publication, Yoga, Physical Therapy, Meditation Tagged , , , ,

Exercise Recovery Tips I Wish I’d Known

Our personal trainer, Justin Hoffmann, shares recovery tips to help you bounce back from the aches and soreness of any exercise routine.
Read More

Posted in Yoga, stretching, nutrition, training, exercise, Personal Training Tagged , , , , , , , , , ,

New Year’s Intro to Yoga Class!

Join us for a special New Year’s Day yoga class!
Read More

Posted in Yoga, stretching, Meditation, training, exercise Tagged , , , , ,

Amy Prais Achieves New Certification

Amy Prais, RYT, shares some insight into the wide range of formal training and experiences that inform her practice as a yoga instructor.
Read More

Posted in Yoga, Meditation, training, exercise Tagged , , , , , ,

Winter Restorative Yoga Workshop

Friday, Dec. 20 | 6:00-8:00 pm Relax. Rejuvenate. Restore. With the holidays approaching, in the midst of all our travel plans and get-togethers, it is easy to forget to take a little time for ourselves.  Whether you are working hard to …
Read More

Posted in Yoga Tagged , , , ,