Category Archives: Women’s Health

November is Bladder Health Awareness Month

Are you thankful for bladder health? Incontinence may not be high on your list of concerns. Indeed, not having a bladder problem is something many of us take completely take for granted. Yet more than 25 million Americans right now …
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Posted in Publication, Women's Health, Men's Health, Manual Therapy, Physical Therapy, Body after Baby, Chronic pain, incontinence Tagged , , , , , , , , , , , ,

We are In-Network!

Chances are we are now in-network with your insurance company! Being able to accept most insurance was a big reason for our new partnership with Doctors of Physical Therapy. Take a look at this list of in-network insurers or call …
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Posted in Publication, Women's Health, Men's Health, Manual Therapy, Physical Therapy Tagged , , ,

Fourth Trimester: “I Wish I’d Known this Sooner!”

Join us for a free workshop on the importance of postpartum care for new mothers. Dr. Nichole Wipert and Jamie Justice, PT, WCS present.
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Posted in Publication, Yoga, Osteoporosis, Women's Health, Massage Therapy, Manual Therapy, Physical Therapy, Body after Baby, nutrition, Chronic pain, exercise, incontinence, Personal Training, Creative in the Community Tagged , , , , , , , , , , , , , , , , , ,

The Female Athlete Triad: Risks for the Young Female Athlete

Fall sports season is just beginning, and young women today enjoy a huge variety of sport. The many positive physical and psychological benefits of exercise and sports participation are well-known, but can these activities sometimes go too far and cause …
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Posted in Publication, stretching, Osteoporosis, Women's Health, nutrition, Chronic pain, training, exercise, Personal Training Tagged , , , , , , , , , ,

Postpartum Yoga

Postpartum yoga is appropriate for mothers–even adoptive mothers–in the years following birth.
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Posted in Yoga, stretching, Women's Health, Body after Baby, exercise, incontinence Tagged , , ,

Exercise and the Fourth Trimester

Our health care system has been slow to address deficiencies in the provision of care to the mother after pregnancy. Awareness of this deficiency is gaining momentum, and the medical community is beginning to embrace the importance of “fourth trimester” …
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Posted in Publication, Yoga, Women's Health, Physical Therapy, Body after Baby, Chronic pain, training, exercise, incontinence

Beyond the Race: Workshop for Runners and Endurance Athletes

Join us for a unique workshop/discussion group about issues related to running and endurance training, including injury prevention, diet, and psychological skills training.
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Posted in stretching, Women's Health, Men's Health, Research, nutrition, training, exercise, Personal Training, Creative in the Community Tagged , , , , , , , , , , , , , , , , , , , , ,

Introduction to Prime of Life Yoga®: Optimum Health for Midlife and Beyond

We’re excited to have Linda Karl back as a guest instructor for this great new yoga workshop!
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Posted in Publication, Yoga, stretching, Osteoporosis, Women's Health, Men's Health, Meditation, exercise Tagged , , , , , , , , , , ,

Jamie Justice at Sycamore CrossFit

Jamie Justice, PT, WCS, recently had a great time spending a few hours with the coaches from Sycamore CrossFit discussing pelvic floor and core strengthening principles. Here, she shares some of her experience and explains some of the concerns women …
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Posted in Women's Health, Men's Health, Physical Therapy, training, exercise, incontinence Tagged , , , , , , , , , , ,

Are You at Risk for a Fracture?

One in three women over 50 and one in six men will experience osteoporotic fractures.  FRAX is an assessment tool used by doctors but can be usually used by anyone to input information that will let you know your risk …
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Posted in Yoga, Osteoporosis, Women's Health, Men's Health, Total Gym, Physical Therapy, exercise Tagged , , , , , , , ,