Category Archives: training
Total Gym Classes Are Back!
Missing your half-hour, full-body workout? Our Total Gym classes are back (with appropriate precautions).
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Gift Certificates Available!
We are still open for our patients, and we also offer gift certificates for massage and all our other services, classes and products! call us at 815-758-5508!
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Classes Update
UPDATE: All classes and workshops have been suspended at least through June in accordance with current guidelines. Physical therapy is considered an “essential healthcare service”; therefore, physical therapy (and massage therapy) treatment will continue without interruption.
Welcome, Kristin Johnson!
Kristin Johnson is a certified personal trainer who you’ll be seeing around in a number of roles: helping with patients as a PT tech, teaching our Total Gym Gravity Classes, and helping individual clients reach their potential as a personal …
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Lower Crossed Syndrome: Addressing a Common Condition
Holly Dybas, DPT, introduces a new series on social media addressing a common condition for people with low back pain and tight hips called lower crossed syndrome.
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Stress and Your Body: Building Awareness
Our nervous system produces a biological response to stress. Learn how this works, what types of stress require different responses, and how to manage stress being experienced.
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Aging Expertly
What does aging expertly mean to you? Follow us on Facebook or Instagram for a series of videos on aging expertly from a physical therapy perspective.
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Exercise Recovery Tips I Wish I’d Known
Our personal trainer, Justin Hoffmann, shares recovery tips to help you bounce back from the aches and soreness of any exercise routine.
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New Year’s Intro to Yoga Class!
Join us for a special New Year’s Day yoga class!
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Amy Prais Achieves New Certification
Amy Prais, RYT, shares some insight into the wide range of formal training and experiences that inform her practice as a yoga instructor.
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