Category Archives: Tai Chi
Aging Expertly
What does aging expertly mean to you? Follow us on Facebook or Instagram for a series of videos on aging expertly from a physical therapy perspective.
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Posted in Yoga, Gluten-Free, stretching, Osteoporosis, Gastro-Intestinal, Women's Health, Men's Health, Research, Tai Chi, Total Gym, Massage Therapy, Manual Therapy, Physical Therapy, Body after Baby, Meditation, nutrition, Chronic pain, training, exercise, Personal Training, Creative in the Community
Tagged stretching, exercise, breathing, balance, personal training, aging expertly, expert aging, getting older, habits, hip strength, ankle strength, kyphosis, dorsiflexion, social
Reduced risk of falling and fear of falling in inactive elderly individuals following participation in a 6 month Tai Chi program.
Li F, Harmer P, Fisher KJ, McAuley E, Chaumeton N, Eckstrom E, Wilson, NL. Tai chi and fall reductions in older adults: A randomized controlled trial. J Gerontology. 2005; 60(2): 187-194. The purpose of this study was to investigate the …
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Tai Chi can be safe and effective in promoting balance control, flexibility, and cardiovascular fitness in older patients with chronic conditions.
Wang C, Collet JP, Lau J. The effect of tai chi on health outcomes in patients with chronic conditions: A systematic review. Arch Intern Med. 2004; 164: 493-501. Tai Chi is a traditional Chinese martial art that combines deep breathing …
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