Category Archives: stretching

Classes Update

UPDATE: All classes and workshops have been suspended at least through June in accordance with current guidelines. Physical therapy is considered an “essential healthcare service”; therefore, physical therapy (and massage therapy) treatment will continue without interruption.

Posted in Publication, Yoga, stretching, Osteoporosis, Physical Therapy, Body after Baby, Meditation, nutrition, training, exercise, Personal Training, Creative in the Community Tagged , , ,

Lower Crossed Syndrome: Addressing a Common Condition

Holly Dybas, DPT, introduces a new series on social media addressing a common condition for people with low back pain and tight hips called lower crossed syndrome.
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Posted in Publication, stretching, Women's Health, Men's Health, Physical Therapy, Chronic pain, training, exercise Tagged , , , ,

Stress and Your Body: Building Awareness

Our nervous system produces a biological response to stress. Learn how this works, what types of stress require different responses, and how to manage stress being experienced.
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Posted in Publication, Yoga, stretching, Women's Health, Men's Health, Physical Therapy, Meditation, Chronic pain, training, exercise

Aging Expertly

What does aging expertly mean to you? Follow us on Facebook or Instagram for a series of videos on aging expertly from a physical therapy perspective.
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Posted in Yoga, Gluten-Free, stretching, Osteoporosis, Gastro-Intestinal, Women's Health, Men's Health, Research, Tai Chi, Total Gym, Massage Therapy, Manual Therapy, Physical Therapy, Body after Baby, Meditation, nutrition, Chronic pain, training, exercise, Personal Training, Creative in the Community Tagged , , , , , , , , , , , , ,

Exercise Recovery Tips I Wish I’d Known

Our personal trainer, Justin Hoffmann, shares recovery tips to help you bounce back from the aches and soreness of any exercise routine.
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New Year’s Intro to Yoga Class!

Join us for a special New Year’s Day yoga class!
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Yoga Updates for October

Yoga Nidra Guided Meditation takes place this Friday, Oct. 4, from 5:30-6:30 PM. Classroom opens at 5:15 to give people time to set up and get ready. The third Postpartum Yoga workshop with Amy Prais takes place this Saturday, Oct. …
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The Female Athlete Triad: Risks for the Young Female Athlete

Fall sports season is just beginning, and young women today enjoy a huge variety of sport. The many positive physical and psychological benefits of exercise and sports participation are well-known, but can these activities sometimes go too far and cause …
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Posted in Publication, stretching, Osteoporosis, Women's Health, nutrition, Chronic pain, training, exercise, Personal Training Tagged , , , , , , , , , ,

Postpartum Yoga

Postpartum yoga is appropriate for mothers–even adoptive mothers–in the years following birth.
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Posted in Yoga, stretching, Women's Health, Body after Baby, exercise, incontinence Tagged , , ,

Fall Restorative Yoga Workshop

Friday, Sept. 20 | 6:00-8:00 PM Rest. Rejuvenate. Restore. As we ramp up our fall routines, it’s easy to forget to just take some time to breathe. It’s time, once again, for our seasonal restorative yoga workshop! You do no …
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