Category Archives: Publication

Welcome, Justin Hoffman!

Our new personal trainer dove right in, taking over some Total Gym classes helping personal training clients, and even running our recent body rolling workshop. Justin Hoffman is currently a graduate student completing a Master of Science degree in exercise …
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Creative in the Community

Mark Mattson serves on the steering committee for the DeKalb/Sycamore Bookcase Project, emceeing its annual fundraising literacy banquet and last month helped to set up the awards ceremony at Faranda’s. Each bookcase is constructed from scratch by a team of …
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Summer Restorative Yoga Workshop

Friday, June 21 | 6:00-8:00 PM The summer solstice is upon us! Celebrate the official arrival of summer with this popular, incredibly relaxing yoga workshop. If you’re new to yoga or feel like yoga may be too challenging, don’t worry! With …
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Mike Reuland Attends Dry Needling Course

In mid-April I went to Brighton, Colorado, for KinetaCore’s Level 1 Functional Dry Needling course for continuing education and had a great time. Dry needling is a relatively new treatment technique for physical therapists in Illinois, employing a thin filiform needle to penetrate skin to …
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Introduction to Prime of Life Yoga®: Optimum Health for Midlife and Beyond

We’re excited to have Linda Karl back as a guest instructor for this great new yoga workshop!
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Posted in Publication, Yoga, stretching, Osteoporosis, Women's Health, Men's Health, Meditation, exercise Tagged , , , , , , , , , , ,

Meet Amanda Rhoades-Rohner

You may have noticed a new face around the clinic lately. Amanda Rhoades-Rohner is a third-year physical therapy student from NIU who is currently on her final ten-week clinical rotation here at Creative Therapeutics. Amanda graduates this upcoming May and …
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FREE Classes & Workshops at CT during Get Active Week!

We’re proud to have been selected as a partner during Get Active Week, a county-wide wellness initiative led by Live Healthy DeKalb County. To help celebrate, we are offering two free workshops, along with an expanded schedule of free classes …
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Posted in Publication, Yoga, stretching, Osteoporosis, Women's Health, Men's Health, Total Gym, Physical Therapy, training, exercise Tagged , , , , , , , , , , , , , , , ,

Creative in the Community

On Feb. 21, owner Mark Mattson reprised his role as the emcee of the DeKalb/Sycamore Bookcase Project banquet. The banquet serves as a fundraiser for materials used in the construction of bookshelves for area children. Headed by former DeKalb mayor, …
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Total Gym Stretches

Though great for our Total Gym Gravity classes, this set of stretches for the upper body (back, shoulders, chest) and legs can be used before any workout to help increase mobility and decrease risk of injury.

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Gayatri Mantra (Yoga Chanting) Workshop

Friday, March 8 | 6:00-7:15 PM Even if you’ve never practiced yoga, you’ve probably seen depictions of people sitting cross-legged, blissfully chanting. What are they doing, and why are they doing this? It’s not just for show; and while chanting …
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Posted in Publication, Yoga, Meditation Tagged , , , , , ,