Category Archives: Physical Therapy
Assessing Ballet Pointe Readiness in Young Dancers
Background: Most young ballet dancers eagerly await the time when they will get to advance to dancing en pointe; and if they wish to dance ballet professionally, dancing en pointe is a requirement. The purpose of this article is to …
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Welcome, Justin Hoffman!
Our new personal trainer dove right in, taking over some Total Gym classes helping personal training clients, and even running our recent body rolling workshop. Justin Hoffman is currently a graduate student completing a Master of Science degree in exercise …
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Core Exercises Workshop
Saturday, May 18 | 9:30-10:30 AM | FREE As part of LiveHealthy DeKalb County’s Get Active Week, we’re offering this free workshop great for beginners and workout enthusiasts, alike! If you missed any of our Core Concepts series, this will …
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Injury Prevention for Runners
Whether or not you are an avid runner, you probably know running is a great form of exercise that is both easy and accessible. Some delve deep into the competitive/training aspect of running while for others running simply offers a …
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Sam Eakes Attends Functional Mobilization Course
In early April I had the opportunity to travel to Denver, Colorado, for a continuing education course called Functional Mobilization I. The class presented an integrated approach to patient care with emphasis on soft tissue mobilization. In addition to soft …
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Jamie Justice at Sycamore CrossFit
Jamie Justice, PT, WCS, recently had a great time spending a few hours with the coaches from Sycamore CrossFit discussing pelvic floor and core strengthening principles. Here, she shares some of her experience and explains some of the concerns women …
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Lynn Batalden Attends CoreAlign Workshop
OwnerLynn Batalden, DPT, Orthopedic Clinical Specialist, recently attended a CoreAlign workshop to learn how to use our CoreAlign equipment more effectively. The three-day class further confirmed Lynn’s high opinion of this equipment to be used for all types of clients. …
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Are You at Risk for a Fracture?
One in three women over 50 and one in six men will experience osteoporotic fractures. FRAX is an assessment tool used by doctors but can be usually used by anyone to input information that will let you know your risk …
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FREE Classes & Workshops at CT during Get Active Week!
We’re proud to have been selected as a partner during Get Active Week, a county-wide wellness initiative led by Live Healthy DeKalb County. To help celebrate, we are offering two free workshops, along with an expanded schedule of free classes …
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Advanced Core Exercises
In our final FREE Core Concepts workshop, you’ll discover how to modify more challenging core exercises to meet your current abilities. You don’t need to be “advanced”–just willing to try and ready to have fun!
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