Category Archives: Personal Training

Classes Update

UPDATE: All classes and workshops have been suspended at least through April 7, the date our state’s current guidelines recommend for sheltering in place. Physical therapy is considered an “essential healthcare service” by our goverment; therefore, physical therapy treatment will …
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Posted in Publication, Yoga, stretching, Osteoporosis, Physical Therapy, Body after Baby, Meditation, nutrition, training, exercise, Personal Training, Creative in the Community Tagged , , ,

Welcome, Kristin Johnson!

Kristin Johnson is a certified personal trainer who you’ll be seeing around in a number of roles: helping with patients as a PT tech, teaching our Total Gym Gravity Classes, and helping individual clients reach their potential as a personal …
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Posted in Total Gym, Physical Therapy, training, exercise, Personal Training Tagged , ,

Aging Expertly

What does aging expertly mean to you? Follow us on Facebook or Instagram for a series of videos on aging expertly from a physical therapy perspective.
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Posted in Yoga, Gluten-Free, stretching, Osteoporosis, Gastro-Intestinal, Women's Health, Men's Health, Research, Tai Chi, Total Gym, Massage Therapy, Manual Therapy, Physical Therapy, Body after Baby, Meditation, nutrition, Chronic pain, training, exercise, Personal Training, Creative in the Community Tagged , , , , , , , , , , , , ,

Exercise Recovery Tips I Wish I’d Known

Our personal trainer, Justin Hoffmann, shares recovery tips to help you bounce back from the aches and soreness of any exercise routine.
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Fourth Trimester: “I Wish I’d Known this Sooner!”

Join us for a free workshop on the importance of postpartum care for new mothers. Dr. Nichole Wipert and Jamie Justice, PT, WCS present.
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Posted in Publication, Yoga, Osteoporosis, Women's Health, Massage Therapy, Manual Therapy, Physical Therapy, Body after Baby, nutrition, Chronic pain, exercise, incontinence, Personal Training, Creative in the Community Tagged , , , , , , , , , , , , , , , , , ,

The Female Athlete Triad: Risks for the Young Female Athlete

Fall sports season is just beginning, and young women today enjoy a huge variety of sport. The many positive physical and psychological benefits of exercise and sports participation are well-known, but can these activities sometimes go too far and cause …
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Posted in Publication, stretching, Osteoporosis, Women's Health, nutrition, Chronic pain, training, exercise, Personal Training Tagged , , , , , , , , , ,

Getting Active, Staying Active

If you follow us on Instagram and Facebook, you’ll have seen posts during our #FitFriday about how we, the staff, stay active. They’re not so much about exercise regimens as they are about simple choices. Staying active doesn’t need to …
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Posted in stretching, nutrition, exercise, Personal Training Tagged , , , , , , , ,

Beyond the Race: Workshop for Runners and Endurance Athletes

Join us for a unique workshop/discussion group about issues related to running and endurance training, including injury prevention, diet, and psychological skills training.
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Posted in stretching, Women's Health, Men's Health, Research, nutrition, training, exercise, Personal Training, Creative in the Community Tagged , , , , , , , , , , , , , , , , , , , , ,

Welcome, Justin Hoffman!

Our new personal trainer dove right in, taking over some Total Gym classes helping personal training clients, and even running our recent body rolling workshop. Justin Hoffman is currently a graduate student completing a Master of Science degree in exercise …
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Posted in stretching, Total Gym, Physical Therapy, training, exercise, Personal Training Tagged , , , , , , ,

Body Rolling Workshop

Thursday, May 23 |6:00-7:00 PM For those of us who don’t have our own personal massage therapist at home, the simple foam roll can be an amazingly effective form of self-care. In this free GetActive Week workshop, you’ll learn how …
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