UPDATE: All classes and workshops have been suspended at least through April 7, the date our state’s current guidelines recommend for sheltering in place. Physical therapy is considered an “essential healthcare service” by our goverment; therefore, physical therapy treatment will …
Posted in Publication, Yoga, stretching, Osteoporosis, Physical Therapy, Body after Baby, Meditation, nutrition, training, exercise, Personal Training, Creative in the Community
Tagged classes, covid-19, coronavirus, corona
Midlife in America is changing. Men and women from the ages of 40 through 70-something are becoming more aware of the lifelong benefits and represent the largest population growth segment for yoga.
Posted in Publication, Yoga, stretching, Osteoporosis, Gastro-Intestinal, Women's Health, Men's Health, Meditation, nutrition, Chronic pain, training, exercise
Tagged prime of life yoga, linda karl, midlife, biomechanics, pranayama, POLY, middle age
Our personal trainer, Justin Hoffmann, shares recovery tips to help you bounce back from the aches and soreness of any exercise routine.
Posted in Yoga, stretching, nutrition, training, exercise, Personal Training
Tagged nutrition, exercise, fitness, personal training, workout, body rolling, justin hoffman, recovery, cryotherapy, compression, antiinflammatory
Join us for a free workshop on the importance of postpartum care for new mothers. Dr. Nichole Wipert and Jamie Justice, PT, WCS present.
Posted in Publication, Yoga, Osteoporosis, Women's Health, Massage Therapy, Manual Therapy, Physical Therapy, Body after Baby, nutrition, Chronic pain, exercise, incontinence, Personal Training, Creative in the Community
Tagged jamie justice, bladder health, incontinence, body after baby, diastasis, postpartum, sexual dysfunction, low back pain, postpartum yoga, fourth trimester, new mothers, obgyn, nichole wiepert, prolapse, pelvic pain, lactation, return to activity, postpartum depression, mental health
Fall sports season is just beginning, and young women today enjoy a huge variety of sport. The many positive physical and psychological benefits of exercise and sports participation are well-known, but can these activities sometimes go too far and cause …
Posted in Publication, stretching, Osteoporosis, Women's Health, nutrition, Chronic pain, training, exercise, Personal Training
Tagged osteoporosis, youth sports, personal training, female athletes, female triad, young athletes, justin hoffman, youth athletics, female athlete triad, amenorrhea, disordered eating
Join us for a unique workshop/discussion group about issues related to running and endurance training, including injury prevention, diet, and psychological skills training.
Posted in stretching, Women's Health, Men's Health, Research, nutrition, training, exercise, Personal Training, Creative in the Community
Tagged Running, nutrition, training, endurance, injury prevention, running injuries, personal trainer, justin hoffman, endurance athletes, marathon, triathalon, race, 5k, 10k, biathalon, swimming, diet, prehabilitation, VO2, oxygen levels, calorie intake, sleep
Michael Reuland, DPT, CSCS, will be giving talks in the fall and spring to the Northern Illinois Region Parent University. Parent University is a group dedicated to assisting parents in their personal and career development as their children move through high …
Posted in Publication, Physical Therapy, nutrition, training, exercise, Creative in the Community
Tagged community, Michael Reuland, mike, NIU, parent university, service
Over that last few months, owner Lynn Batalden, DPT, and bookkeeper/CFO Cindy Benard have been training for certification as yoga instructors. The two sisters share a mutual interest in yoga, and this training not only offers a chance to deepen …