Category Archives: Men’s Health

November is Bladder Health Awareness Month

Are you thankful for bladder health? Incontinence may not be high on your list of concerns. Indeed, not having a bladder problem is something many of us take completely take for granted. Yet more than 25 million Americans right now …
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Posted in Publication, Women's Health, Men's Health, Manual Therapy, Physical Therapy, Body after Baby, Chronic pain, incontinence Tagged , , , , , , , , , , , ,

We are In-Network!

Chances are we are now in-network with your insurance company! Being able to accept most insurance was a big reason for our new partnership with Doctors of Physical Therapy. Take a look at this list of in-network insurers or call …
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Posted in Publication, Women's Health, Men's Health, Manual Therapy, Physical Therapy Tagged , , ,

Beyond the Race: Workshop for Runners and Endurance Athletes

Join us for a unique workshop/discussion group about issues related to running and endurance training, including injury prevention, diet, and psychological skills training.
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Posted in stretching, Women's Health, Men's Health, Research, nutrition, training, exercise, Personal Training, Creative in the Community Tagged , , , , , , , , , , , , , , , , , , , , ,

Introduction to Prime of Life Yoga®: Optimum Health for Midlife and Beyond

We’re excited to have Linda Karl back as a guest instructor for this great new yoga workshop!
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Posted in Publication, Yoga, stretching, Osteoporosis, Women's Health, Men's Health, Meditation, exercise Tagged , , , , , , , , , , ,

Jamie Justice at Sycamore CrossFit

Jamie Justice, PT, WCS, recently had a great time spending a few hours with the coaches from Sycamore CrossFit discussing pelvic floor and core strengthening principles. Here, she shares some of her experience and explains some of the concerns women …
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Posted in Women's Health, Men's Health, Physical Therapy, training, exercise, incontinence Tagged , , , , , , , , , , ,

Are You at Risk for a Fracture?

One in three women over 50 and one in six men will experience osteoporotic fractures.  FRAX is an assessment tool used by doctors but can be usually used by anyone to input information that will let you know your risk …
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Posted in Yoga, Osteoporosis, Women's Health, Men's Health, Total Gym, Physical Therapy, exercise Tagged , , , , , , , ,

FREE Classes & Workshops at CT during Get Active Week!

We’re proud to have been selected as a partner during Get Active Week, a county-wide wellness initiative led by Live Healthy DeKalb County. To help celebrate, we are offering two free workshops, along with an expanded schedule of free classes …
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Posted in Publication, Yoga, stretching, Osteoporosis, Women's Health, Men's Health, Total Gym, Physical Therapy, training, exercise Tagged , , , , , , , , , , , , , , , ,

Men’s Fitness Class–New!

Tuesdays, 9:15-10:00 AM For those of us who know we need to get more exercise but just can’t seem to stick to a routine, a group class can be just the thing for motivation. Your class keeps you accountable for …
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Posted in Publication, Men's Health, training, exercise Tagged , , , ,

Jamie Justice attends course on Sexual Health and Pelvic Pain

Recently, I attended a continuing education class at Marquette University titled Sexual Health and Pelvic Pain: Rehabilitation Strategies for Pelvic Floor Clinicians. I’m always excited to come back and share these experiences with our colleagues. As physical therapists who also …
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Posted in Women's Health, Men's Health, Research, Manual Therapy, Physical Therapy, Body after Baby, Chronic pain, incontinence Tagged , , , , , , , ,

Posture: The Key to a Strong Core

Thursday, Nov. 8 | 6:00-7:00 PM | FREE Our second installment of the Core Series is coming up on November 8th at 6 pm. In the first session we learned how to use our diaphragm to “turn on” our core …
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Posted in stretching, Women's Health, Men's Health, Physical Therapy, Chronic pain, exercise Tagged , , , , , , , ,