Category Archives: Meditation

Introduction to Prime of Life Yoga®: Optimum Health for Midlife and Beyond

We’re excited to have Linda Karl back as a guest instructor for this great new yoga workshop!
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Spring Restorative Yoga Workshop

Friday, March 22 | 6:00-8:00 PM Finally–Spring is almost here! Celebrate the rejuvenation of the earth with a workshop to rejuvenate your body and mind! Restorative yoga is all about relaxation. With the body in resting positions, supported by cushions and …
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Gayatri Mantra (Yoga Chanting) Workshop

Friday, March 8 | 6:00-7:15 PM Even if you’ve never practiced yoga, you’ve probably seen depictions of people sitting cross-legged, blissfully chanting. What are they doing, and why are they doing this? It’s not just for show; and while chanting …
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Winter Restorative Yoga Workshop

Friday, Dec. 14 | 6:00-8:00 pm Relax. Rejuvenate. Restore. With the holidays approaching, in the midst of all our travel plans and get-togethers, it is easy to forget to take a little time for ourselves.  Whether you are working hard to …
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Tuning into Your Body

Whether it’s that “a-ha!” moment many of our physical therapy pateints describe, the sense of peace and rejuvenation many discover through yoga or other exercise, or the mindfulness–being conscious of your own brain’s messages and patterns–that you  practice and hone …
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Posted in Yoga, stretching, Women's Health, Research, Total Gym, Massage Therapy, Manual Therapy, Physical Therapy, Meditation, Chronic pain, training, exercise Tagged , , , , , , , , , ,

What’s New–Yoga Edition

Prenatal Yoga | Saturday, Sept. 8 | 8:00-9:15 AM We’re so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga …
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iRest Yoga Nidra Guided Meditation

Creative Therapeutics offers Yoga Nidra Guided Meditation on the first Friday of the month. A great way to start your weekend! Yoga instructor Amy Prais offers this guided meditation called iRest Yoga Nidra. Anyone can do Yoga Nidra–all you need …
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Summer Restorative Yoga Workshop | Friday, June 22 | 6:00-8:00 PM

Friday, June 22 | 6:00-8:00 PM The summer solstice is upon us! Celebrate the official arrival of summer with this popular, incredibly relaxing yoga workshop. If you’re new to yoga or feel like yoga may be too challenging, don’t worry! With …
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Amy Prais Goes for RYT 500

Yoga instructor Amy Prais has begun working to complete her next level of yoga training. Amy is currently registered as an RYT 200. An RYT 500 means she will complete an additional 300 hours of teacher training and have been …
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You, as a Whole

We’re proud of our team here at Creative Therapeutics. Our office staff, our therapists and our expert instructors–we all learn from each other and pull toward the same mission: providing innovative care by looking at your whole person and providing …
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Posted in Publication, Yoga, Women's Health, Men's Health, Massage Therapy, Manual Therapy, Physical Therapy, Meditation, nutrition, Chronic pain, training Tagged , , , ,