Category Archives: incontinence

November is Bladder Health Awareness Month

Are you thankful for bladder health? Incontinence may not be high on your list of concerns. Indeed, not having a bladder problem is something many of us take completely take for granted. Yet more than 25 million Americans right now …
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Fourth Trimester: “I Wish I’d Known this Sooner!”

Join us for a free workshop on the importance of postpartum care for new mothers. Dr. Nichole Wipert and Jamie Justice, PT, WCS present.
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Posted in Publication, Yoga, Osteoporosis, Women's Health, Massage Therapy, Manual Therapy, Physical Therapy, Body after Baby, nutrition, Chronic pain, exercise, incontinence, Personal Training, Creative in the Community Tagged , , , , , , , , , , , , , , , , , ,

Postpartum Yoga

Postpartum yoga is appropriate for mothers–even adoptive mothers–in the years following birth.
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Exercise and the Fourth Trimester

Our health care system has been slow to address deficiencies in the provision of care to the mother after pregnancy. Awareness of this deficiency is gaining momentum, and the medical community is beginning to embrace the importance of “fourth trimester” …
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Posted in Publication, Yoga, Women's Health, Physical Therapy, Body after Baby, Chronic pain, training, exercise, incontinence

Jamie Justice at Sycamore CrossFit

Jamie Justice, PT, WCS, recently had a great time spending a few hours with the coaches from Sycamore CrossFit discussing pelvic floor and core strengthening principles. Here, she shares some of her experience and explains some of the concerns women …
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Jamie Justice attends course on Sexual Health and Pelvic Pain

Recently, I attended a continuing education class at Marquette University titled Sexual Health and Pelvic Pain: Rehabilitation Strategies for Pelvic Floor Clinicians. I’m always excited to come back and share these experiences with our colleagues. As physical therapists who also …
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Posted in Women's Health, Men's Health, Research, Manual Therapy, Physical Therapy, Body after Baby, Chronic pain, incontinence Tagged , , , , , , , ,

Pelvic Floor Muscles: The Five S’s

The pelvic floor muscles are some of the smallest in our body.  But together they create a very important diaphragm that provides a ton of support for our core. Here are the 5 S’s:  Sexual Function During intercourse, the pelvic floor …
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Jamie Justice Attends Pelvic Floor Piston Course

I was recently able to attend an excellent continuing education class, The Diaphragm Pelvic Floor Piston for Adult Populations with Julie Wiebe, PT.  Julie is a physical therapist in California whom I have heard speak before at national conferences, and …
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Don’t Wait to Get Your Body Back

Pregnant women often brush off symptoms such as lower back or pelvic pain or bladder issues.  “It comes with the territory; it will go away after I have the baby.”  Pregnancy and postpartum can already be overwhelming. Of course, after …
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District 428 Benefit/Vendor Fair

We say it a lot, but we do love our DeKalb teachers and school staff here at Creative Therapeutics! As parents, we see firsthand the remarkable achievements and mentorship our schools provide in academics, athletics, and the arts, and how …
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Posted in Publication, Yoga, Osteoporosis, Gastro-Intestinal, Women's Health, Men's Health, Research, Total Gym, Massage Therapy, Manual Therapy, Physical Therapy, Body after Baby, Meditation, nutrition, Chronic pain, training, exercise, incontinence Tagged , , , ,