Category Archives: Gluten-Free

Aging Expertly

What does aging expertly mean to you? Follow us on Facebook or Instagram for a series of videos on aging expertly from a physical therapy perspective.
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Posted in Yoga, Gluten-Free, stretching, Osteoporosis, Gastro-Intestinal, Women's Health, Men's Health, Research, Tai Chi, Total Gym, Massage Therapy, Manual Therapy, Physical Therapy, Body after Baby, Meditation, nutrition, Chronic pain, training, exercise, Personal Training, Creative in the Community Tagged , , , , , , , , , , , , ,

Bridging Traditional and Complementary Medicine: A Panel Discussion

Wednesday, Feb. 4   6:30-8:30 PM Some distrust modern medicine, with its emphasis on medicating symptoms. Others believe their doctor’s opinion is sacrosanct, scoffing at natural remedies, skeptical of a complementary approach. These days, the worlds of traditional and complementary medicine …
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Posted in Publication, Yoga, Gluten-Free, stretching, Osteoporosis, Gastro-Intestinal, Women's Health, Men's Health, Research, Massage Therapy, Manual Therapy, Physical Therapy, Body after Baby, Meditation

Gluten-Free Pumpkin Spice Muffins

2 eggs 1 teaspoon GF vanilla extract ½ cup honey ¼ cup canola oil ¼ cup unsweetened applesauce 1 can (15 oz.) mashed pumpkin 2 cups whole grain sorghum flour or gluten-free all-purpose flour 2 teaspoons xantham gum or guar …
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Posted in Gluten-Free

Gluten-free, why me?!

Gluten-free eating is a bona fide trend these days.  As more people discover the benefits of a gluten-free  diet, major companies are investing in gluten-free products to boost their bottom line.  Products packaged as gluten-free alternatives are flooding the market, …
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Posted in Gluten-Free