Category Archives: exercise

Total Gym Classes Are Back!

Missing your half-hour, full-body workout? Our Total Gym classes are back (with appropriate precautions).
Read More

Posted in training, exercise, Personal Training Tagged , ,

Gift Certificates Available!

We are still open for our patients, and we also offer gift certificates for massage and all our other services, classes and products! call us at 815-758-5508!
Read More

Posted in Massage Therapy, Physical Therapy, training, exercise, Personal Training Tagged

Classes Update

UPDATE: All classes and workshops have been suspended at least through June in accordance with current guidelines. Physical therapy is considered an “essential healthcare service”; therefore, physical therapy (and massage therapy) treatment will continue without interruption.

Posted in Publication, Yoga, stretching, Osteoporosis, Physical Therapy, Body after Baby, Meditation, nutrition, training, exercise, Personal Training, Creative in the Community Tagged , , ,

Prime of Life Yoga® Workshop

Midlife in America is changing. Men and women from the ages of 40 through 70-something are becoming more aware of the lifelong benefits and represent the largest population growth segment for yoga.
Read More

Posted in Publication, Yoga, stretching, Osteoporosis, Gastro-Intestinal, Women's Health, Men's Health, Meditation, nutrition, Chronic pain, training, exercise Tagged , , , , , ,

Welcome, Kristin Johnson!

Kristin Johnson is a certified personal trainer who you’ll be seeing around in a number of roles: helping with patients as a PT tech, teaching our Total Gym Gravity Classes, and helping individual clients reach their potential as a personal …
Read More

Posted in Total Gym, Physical Therapy, training, exercise, Personal Training Tagged , ,

Lower Crossed Syndrome: Addressing a Common Condition

Holly Dybas, DPT, introduces a new series on social media addressing a common condition for people with low back pain and tight hips called lower crossed syndrome.
Read More

Posted in Publication, stretching, Women's Health, Men's Health, Physical Therapy, Chronic pain, training, exercise Tagged , , , ,

Stress and Your Body: Building Awareness

Our nervous system produces a biological response to stress. Learn how this works, what types of stress require different responses, and how to manage stress being experienced.
Read More

Posted in Publication, Yoga, stretching, Women's Health, Men's Health, Physical Therapy, Meditation, Chronic pain, training, exercise

Aging Expertly

What does aging expertly mean to you? Follow us on Facebook or Instagram for a series of videos on aging expertly from a physical therapy perspective.
Read More

Posted in Yoga, Gluten-Free, stretching, Osteoporosis, Gastro-Intestinal, Women's Health, Men's Health, Research, Tai Chi, Total Gym, Massage Therapy, Manual Therapy, Physical Therapy, Body after Baby, Meditation, nutrition, Chronic pain, training, exercise, Personal Training, Creative in the Community Tagged , , , , , , , , , , , , ,

Exercise Recovery Tips I Wish I’d Known

Our personal trainer, Justin Hoffmann, shares recovery tips to help you bounce back from the aches and soreness of any exercise routine.
Read More

Posted in Yoga, stretching, nutrition, training, exercise, Personal Training Tagged , , , , , , , , , ,

New Year’s Intro to Yoga Class!

Join us for a special New Year’s Day yoga class!
Read More

Posted in Yoga, stretching, Meditation, training, exercise Tagged , , , , ,