Category Archives: exercise

Classes Update

UPDATE: All classes and workshops have been suspended at least through April 7, the date our state’s current guidelines recommend for sheltering in place. Physical therapy is considered an “essential healthcare service” by our goverment; therefore, physical therapy treatment will …
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Posted in Publication, Yoga, stretching, Osteoporosis, Physical Therapy, Body after Baby, Meditation, nutrition, training, exercise, Personal Training, Creative in the Community Tagged , , ,

Prime of Life Yoga® Workshop

Midlife in America is changing. Men and women from the ages of 40 through 70-something are becoming more aware of the lifelong benefits and represent the largest population growth segment for yoga.
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Posted in Publication, Yoga, stretching, Osteoporosis, Gastro-Intestinal, Women's Health, Men's Health, Meditation, nutrition, Chronic pain, training, exercise Tagged , , , , , ,

Welcome, Kristin Johnson!

Kristin Johnson is a certified personal trainer who you’ll be seeing around in a number of roles: helping with patients as a PT tech, teaching our Total Gym Gravity Classes, and helping individual clients reach their potential as a personal …
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Posted in Total Gym, Physical Therapy, training, exercise, Personal Training Tagged , ,

Lower Crossed Syndrome: Addressing a Common Condition

Holly Dybas, DPT, introduces a new series on social media addressing a common condition for people with low back pain and tight hips called lower crossed syndrome.
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Posted in Publication, stretching, Women's Health, Men's Health, Physical Therapy, Chronic pain, training, exercise Tagged , , , ,

Stress and Your Body: Building Awareness

Our nervous system produces a biological response to stress. Learn how this works, what types of stress require different responses, and how to manage stress being experienced.
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Posted in Publication, Yoga, stretching, Women's Health, Men's Health, Physical Therapy, Meditation, Chronic pain, training, exercise

Aging Expertly

What does aging expertly mean to you? Follow us on Facebook or Instagram for a series of videos on aging expertly from a physical therapy perspective.
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Posted in Yoga, Gluten-Free, stretching, Osteoporosis, Gastro-Intestinal, Women's Health, Men's Health, Research, Tai Chi, Total Gym, Massage Therapy, Manual Therapy, Physical Therapy, Body after Baby, Meditation, nutrition, Chronic pain, training, exercise, Personal Training, Creative in the Community Tagged , , , , , , , , , , , , ,

Exercise Recovery Tips I Wish I’d Known

Our personal trainer, Justin Hoffmann, shares recovery tips to help you bounce back from the aches and soreness of any exercise routine.
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Posted in Yoga, stretching, nutrition, training, exercise, Personal Training Tagged , , , , , , , , , ,

New Year’s Intro to Yoga Class!

Join us for a special New Year’s Day yoga class!
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Amy Prais Achieves New Certification

Amy Prais, RYT, shares some insight into the wide range of formal training and experiences that inform her practice as a yoga instructor.
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Fourth Trimester: “I Wish I’d Known this Sooner!”

Join us for a free workshop on the importance of postpartum care for new mothers. Dr. Nichole Wipert and Jamie Justice, PT, WCS present.
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Posted in Publication, Yoga, Osteoporosis, Women's Health, Massage Therapy, Manual Therapy, Physical Therapy, Body after Baby, nutrition, Chronic pain, exercise, incontinence, Personal Training, Creative in the Community Tagged , , , , , , , , , , , , , , , , , ,