Midlife in America is changing. Men and women from the ages of 40 through 70-something are becoming more aware of the lifelong benefits and represent the largest population growth segment for yoga.
Posted in Publication, Yoga, stretching, Osteoporosis, Gastro-Intestinal, Women's Health, Men's Health, Meditation, nutrition, Chronic pain, training, exercise
Tagged prime of life yoga, linda karl, midlife, biomechanics, pranayama, POLY, middle age
Holly Dybas, DPT, introduces a new series on social media addressing a common condition for people with low back pain and tight hips called lower crossed syndrome.
Posted in Publication, stretching, Women's Health, Men's Health, Physical Therapy, Chronic pain, training, exercise
Tagged core strength, lower crossed syndrome, lowercross syndrome, holly dybas, LCS
Our nervous system produces a biological response to stress. Learn how this works, what types of stress require different responses, and how to manage stress being experienced.
iRest Yoga Nidra can be a powerful tool to address conditions such as PTSD, insomnia, anxiety, and trauma as well as creative blockage or stress.
Posted in Yoga, Meditation, Chronic pain
Tagged meditation, chronic pain, trauma, guided meditation, relaxation, yoga nidra, insomnia, anxiety, PTSD, irest, stress reduction
Are you thankful for bladder health? Incontinence may not be high on your list of concerns. Indeed, not having a bladder problem is something many of us take completely take for granted. Yet more than 25 million Americans right now …
Posted in Publication, Women's Health, Men's Health, Manual Therapy, Physical Therapy, Body after Baby, Chronic pain, incontinence
Tagged jamie justice, bladder health, incontinence, nafc, women's health, men's health, lynn batalden, leakage, womens health certified specialist, stress incontinence, pelvic pain, pelvic dysfunction, urge incontinence
Join us for a free workshop on the importance of postpartum care for new mothers. Dr. Nichole Wipert and Jamie Justice, PT, WCS present.
Posted in Publication, Yoga, Osteoporosis, Women's Health, Massage Therapy, Manual Therapy, Physical Therapy, Body after Baby, nutrition, Chronic pain, exercise, incontinence, Personal Training, Creative in the Community
Tagged jamie justice, bladder health, incontinence, body after baby, diastasis, postpartum, sexual dysfunction, low back pain, postpartum yoga, fourth trimester, new mothers, obgyn, nichole wiepert, prolapse, pelvic pain, lactation, return to activity, postpartum depression, mental health
Fall sports season is just beginning, and young women today enjoy a huge variety of sport. The many positive physical and psychological benefits of exercise and sports participation are well-known, but can these activities sometimes go too far and cause …
Posted in Publication, stretching, Osteoporosis, Women's Health, nutrition, Chronic pain, training, exercise, Personal Training
Tagged osteoporosis, youth sports, personal training, female athletes, female triad, young athletes, justin hoffman, youth athletics, female athlete triad, amenorrhea, disordered eating
Our health care system has been slow to address deficiencies in the provision of care to the mother after pregnancy. Awareness of this deficiency is gaining momentum, and the medical community is beginning to embrace the importance of “fourth trimester” …
Recently, I attended a continuing education class at Marquette University titled Sexual Health and Pelvic Pain: Rehabilitation Strategies for Pelvic Floor Clinicians. I’m always excited to come back and share these experiences with our colleagues. As physical therapists who also …
Posted in Women's Health, Men's Health, Research, Manual Therapy, Physical Therapy, Body after Baby, Chronic pain, incontinence
Tagged pelvic floor, pelvic floor physical therapy, women's health, men's health, Jamie Justice PT WCS, sexual dysfunction, prostatectomy, continuing education, womens health certified specialist