Category Archives: Body after Baby

Classes Update

UPDATE: All classes and workshops have been suspended at least through April 7, the date our state’s current guidelines recommend for sheltering in place. Physical therapy is considered an “essential healthcare service” by our goverment; therefore, physical therapy treatment will …
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Posted in Publication, Yoga, stretching, Osteoporosis, Physical Therapy, Body after Baby, Meditation, nutrition, training, exercise, Personal Training, Creative in the Community Tagged , , ,

Aging Expertly

What does aging expertly mean to you? Follow us on Facebook or Instagram for a series of videos on aging expertly from a physical therapy perspective.
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Posted in Yoga, Gluten-Free, stretching, Osteoporosis, Gastro-Intestinal, Women's Health, Men's Health, Research, Tai Chi, Total Gym, Massage Therapy, Manual Therapy, Physical Therapy, Body after Baby, Meditation, nutrition, Chronic pain, training, exercise, Personal Training, Creative in the Community Tagged , , , , , , , , , , , , ,

Why Should I See a Physical Therapist after Having a Baby?

Why should you visit a physical therapist after having a baby? The medical community is beginning to recognize many important reasons.
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Posted in Women's Health, Physical Therapy, Body after Baby Tagged , , , , , , ,

November is Bladder Health Awareness Month

Are you thankful for bladder health? Incontinence may not be high on your list of concerns. Indeed, not having a bladder problem is something many of us take completely take for granted. Yet more than 25 million Americans right now …
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Posted in Publication, Women's Health, Men's Health, Manual Therapy, Physical Therapy, Body after Baby, Chronic pain, incontinence Tagged , , , , , , , , , , , ,

Hold the Light: Music, Motherhood and Hope

Hold the Light offers music about motherhood and hope. Join us for a free concert of moving songs and beautiful harmonies.
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Fourth Trimester: “I Wish I’d Known this Sooner!”

Join us for a free workshop on the importance of postpartum care for new mothers. Dr. Nichole Wipert and Jamie Justice, PT, WCS present.
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Posted in Publication, Yoga, Osteoporosis, Women's Health, Massage Therapy, Manual Therapy, Physical Therapy, Body after Baby, nutrition, Chronic pain, exercise, incontinence, Personal Training, Creative in the Community Tagged , , , , , , , , , , , , , , , , , ,

Postpartum Yoga

Postpartum yoga is appropriate for mothers–even adoptive mothers–in the years following birth.
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Posted in Yoga, stretching, Women's Health, Body after Baby, exercise, incontinence Tagged , , ,

Exercise and the Fourth Trimester

Our health care system has been slow to address deficiencies in the provision of care to the mother after pregnancy. Awareness of this deficiency is gaining momentum, and the medical community is beginning to embrace the importance of “fourth trimester” …
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Posted in Publication, Yoga, Women's Health, Physical Therapy, Body after Baby, Chronic pain, training, exercise, incontinence

Jamie Justice attends course on Sexual Health and Pelvic Pain

Recently, I attended a continuing education class at Marquette University titled Sexual Health and Pelvic Pain: Rehabilitation Strategies for Pelvic Floor Clinicians. I’m always excited to come back and share these experiences with our colleagues. As physical therapists who also …
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Posted in Women's Health, Men's Health, Research, Manual Therapy, Physical Therapy, Body after Baby, Chronic pain, incontinence Tagged , , , , , , , ,

Don’t Wait to Get Your Body Back

Pregnant women often brush off symptoms such as lower back or pelvic pain or bladder issues.  “It comes with the territory; it will go away after I have the baby.”  Pregnancy and postpartum can already be overwhelming. Of course, after …
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