Calendar

Click on the days below, then scroll down to view classes. (Note: Some days require more than one “page”–if you don’t see your event, look for a button “2” below “Day of___” and above event list) 

October 2019>
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<November 2019>
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<December 2019>
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<January 2020>
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<February 2020>
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<March 2020>
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<April 2020>
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<May 2020>
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<June 2020>
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<July 2020>
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<August 2020>
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<September 2020>
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<October 2020>
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<November 2020>
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<December 2020>
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<January 2021>
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<February 2021>
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<March 2021>
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<April 2021>
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<May 2021>
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<June 2021>
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<July 2021>
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<August 2021>
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<September 2021>
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<October 2021
SuMoTuWeThFrSa
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No events found

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, October 1, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, October 1, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, October 1, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, October 1, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, October 1, 2019
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, October 1, 2019
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels (Wednesday evening)

Wednesday, October 2, 2019
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, October 3, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, October 3, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Thursday morning

Thursday, October 3, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, October 4, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Prenatal Yoga

Saturday, October 5, 2019
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, October 7, 2019
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels (Monday evening)

Monday, October 7, 2019
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, October 8, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, October 8, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, October 8, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, October 8, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, October 8, 2019
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Yoga–All levels (Wednesday evening)

Wednesday, October 9, 2019
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, October 10, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, October 10, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Thursday morning

Thursday, October 10, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, October 11, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Prenatal Yoga

Saturday, October 12, 2019
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, October 14, 2019
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels (Monday evening)

Monday, October 14, 2019
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, October 15, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, October 15, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, October 15, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, October 15, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, October 15, 2019
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, October 15, 2019
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels (Wednesday evening)

Wednesday, October 16, 2019
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, October 17, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, October 17, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Thursday morning

Thursday, October 17, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, October 18, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Prenatal Yoga

Saturday, October 19, 2019
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, October 21, 2019
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels (Monday evening)

Monday, October 21, 2019
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, October 22, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, October 22, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, October 22, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, October 22, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, October 22, 2019
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, October 22, 2019
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels (Wednesday evening)

Wednesday, October 23, 2019
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, October 24, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, October 24, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Thursday morning

Thursday, October 24, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, October 25, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Prenatal Yoga

Saturday, October 26, 2019
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, October 28, 2019
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels (Monday evening)

Monday, October 28, 2019
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, October 29, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, October 29, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, October 29, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, October 29, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, October 29, 2019
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, October 29, 2019
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels (Wednesday evening)

Wednesday, October 30, 2019
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, October 31, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, October 31, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Thursday morning

Thursday, October 31, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, November 1, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Prenatal Yoga

Saturday, November 2, 2019
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Concert: Hold the Light

Saturday, November 2, 2019
7:00 pm
The heart of the Hold the Light concert is to declare that there is hope in motherhood, especially into the dark places that are harder to share. The show features music and poetry by local artists … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, November 4, 2019
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels (Monday evening)

Monday, November 4, 2019
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, November 5, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, November 5, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, November 5, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, November 5, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, November 5, 2019
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels (Wednesday evening)

Wednesday, November 6, 2019
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Yoga Nidra Guided Meditation

Wednesday, November 6, 2019
5:45 pm - 6:45 pm
Yoga instructor Amy Prais offers this guided meditation called iRest Yoga Nidra. Anyone can do Yoga Nidra--all you need to be able to do is lie down comfortably (or sit in a chair, if you … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, November 7, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, November 7, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Thursday morning

Thursday, November 7, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, November 8, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, November 11, 2019
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels (Monday evening)

Monday, November 11, 2019
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, November 12, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, November 12, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, November 12, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, November 12, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, November 12, 2019
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, November 12, 2019
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels (Wednesday evening)

Wednesday, November 13, 2019
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, November 14, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, November 14, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Thursday morning

Thursday, November 14, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, November 15, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Prenatal Yoga

Saturday, November 16, 2019
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Free Essential Oils Workshop–Happy Healthy Holiday

Saturday, November 16, 2019
9:30 am - 10:30 am
Learn affordable, easy ways to support your health and emotional well-being. Stay for the optional Make & Take project (only $5). Presented by Sally's Soothing Oils, DoTerra Wellness Advocate read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, November 18, 2019
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels (Monday evening)

Monday, November 18, 2019
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, November 19, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, November 19, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, November 19, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, November 19, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, November 19, 2019
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, November 19, 2019
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels (Wednesday evening)

Wednesday, November 20, 2019
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, November 21, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, November 21, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Thursday morning

Thursday, November 21, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, November 22, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Prenatal Yoga

Saturday, November 23, 2019
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, November 25, 2019
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels (Monday evening)

Monday, November 25, 2019
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, November 26, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, November 26, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, November 26, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, November 26, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, November 26, 2019
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels (Wednesday evening)

Wednesday, November 27, 2019
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Prenatal Yoga

Saturday, November 30, 2019
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, December 2, 2019
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels (Monday evening)

Monday, December 2, 2019
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, December 3, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, December 3, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, December 3, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, December 3, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, December 3, 2019
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, December 3, 2019
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga Nidra Guided Meditation

Wednesday, December 4, 2019
5:45 pm - 6:45 pm
Yoga instructor Amy Prais offers this guided meditation called iRest Yoga Nidra. Anyone can do Yoga Nidra--all you need to be able to do is lie down comfortably (or sit in a chair, if you … read more

Yoga–All levels (Wednesday evening)

Wednesday, December 4, 2019
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, December 5, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, December 5, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Thursday morning

Thursday, December 5, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, December 6, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Prenatal Yoga

Saturday, December 7, 2019
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Free Essential Oils Workshop–Winter Wellness

Saturday, December 7, 2019
9:30 am - 10:30 am
Learn affordable, easy ways to support your health and emotional well-being. Stay for the optional Make & Take project (only $5). Presented by Sally's Soothing Oils, DoTerra Wellness Advocate read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, December 9, 2019
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels (Monday evening)

Monday, December 9, 2019
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, December 10, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, December 10, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, December 10, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, December 10, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, December 10, 2019
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, December 10, 2019
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels (Wednesday evening)

Wednesday, December 11, 2019
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, December 12, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, December 12, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Thursday morning

Thursday, December 12, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, December 13, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Prenatal Yoga

Saturday, December 14, 2019
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, December 16, 2019
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels (Monday evening)

Monday, December 16, 2019
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, December 17, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, December 17, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, December 17, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, December 17, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, December 17, 2019
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, December 17, 2019
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels (Wednesday evening)

Wednesday, December 18, 2019
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, December 19, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, December 19, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Thursday morning

Thursday, December 19, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, December 20, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Winter Restorative Yoga Workshop

Friday, December 20, 2019
6:00 pm - 8:00 pm
With the holidays approaching, in the midst of all our travel plans and get-togethers, it is easy to forget to take a little time for ourselves.  Whether you are working hard to wrap up your work … read more

Prenatal Yoga

Saturday, December 21, 2019
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Yoga-All Levels (Monday evening)

Monday, December 23, 2019
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Prenatal Yoga

Saturday, December 28, 2019
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Yoga-All Levels (Monday evening)

Monday, December 30, 2019
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, January 2, 2020
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, January 2, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, January 3, 2020
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Prenatal Yoga

Saturday, January 4, 2020
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, January 6, 2020
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, January 7, 2020
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, January 7, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, January 7, 2020
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, January 7, 2020
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, January 7, 2020
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, January 7, 2020
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, January 9, 2020
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, January 9, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Thursday morning

Thursday, January 9, 2020
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, January 10, 2020
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, January 13, 2020
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels (Monday evening)

Monday, January 13, 2020
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, January 14, 2020
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, January 14, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, January 14, 2020
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, January 14, 2020
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, January 14, 2020
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, January 14, 2020
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, January 16, 2020
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, January 16, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Thursday morning

Thursday, January 16, 2020
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, January 17, 2020
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels (Monday evening)

Monday, January 20, 2020
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, January 21, 2020
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, January 21, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, January 21, 2020
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, January 21, 2020
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, January 21, 2020
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, January 21, 2020
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels (Wednesday evening)

Wednesday, January 22, 2020
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, January 23, 2020
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, January 23, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Thursday morning

Thursday, January 23, 2020
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, January 24, 2020
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Prenatal Yoga

Saturday, January 25, 2020
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Yoga-All Levels (Monday evening)

Monday, January 27, 2020
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, January 28, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, January 28, 2020
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, January 30, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, January 31, 2020
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels (Monday evening)

Monday, February 3, 2020
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, February 4, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, February 4, 2020
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, February 6, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, February 7, 2020
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Sound Healing and Visionary Poetry

Friday, February 7, 2020
6:00 pm - 8:00 pm
Please join us for a very special program. Hear and feel sacred live music, sound healing and sacred poetry combined to provide a deeply relaxing, entertaining and enjoyable program. The evening … read more

Yoga-All Levels (Monday evening)

Monday, February 10, 2020
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, February 11, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, February 11, 2020
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, February 13, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, February 14, 2020
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels (Monday evening)

Monday, February 17, 2020
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, February 18, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, February 18, 2020
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, February 20, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, February 21, 2020
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels (Monday evening)

Monday, February 24, 2020
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, February 25, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, February 25, 2020
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, February 27, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, February 28, 2020
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels (Monday evening)

Monday, March 2, 2020
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, March 3, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, March 3, 2020
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, March 5, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, March 6, 2020
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels (Monday evening)

Monday, March 9, 2020
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, March 10, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, March 10, 2020
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, March 12, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, March 13, 2020
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels (Monday evening)

Monday, March 16, 2020
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, March 17, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, March 19, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, March 20, 2020
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Spring Restorative Yoga (cancelled)

Friday, March 20, 2020
6:00 pm - 8:00 pm
Due to COVID-19 concerns we are cancelling this workshop with hopes we can reschedule it for a new date. Sorry for the inconvenience!  Finally–Spring is almost here! Celebrate the rejuvenation of … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, April 9, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, April 10, 2020
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels (Monday evening)

Monday, April 13, 2020
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, April 14, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, April 16, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, April 17, 2020
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels (Monday evening)

Monday, April 20, 2020
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, April 21, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, April 23, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, April 24, 2020
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels (Monday evening)

Monday, April 27, 2020
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, April 28, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, April 30, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, May 1, 2020
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels (Monday evening)

Monday, May 4, 2020
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, May 5, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, May 7, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, May 8, 2020
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels (Monday evening)

Monday, May 11, 2020
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, May 12, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, May 14, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, May 15, 2020
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels (Monday evening)

Monday, May 18, 2020
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, May 19, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, May 21, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, May 22, 2020
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, May 26, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels (Monday evening)

Monday, June 8, 2020
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, June 9, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, June 11, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, June 12, 2020
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels (Monday evening)

Monday, June 15, 2020
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, June 16, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, June 18, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, June 19, 2020
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels (Monday evening)

Monday, June 22, 2020
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, June 23, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, June 25, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, June 26, 2020
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels (Monday evening)

Monday, June 29, 2020
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, June 30, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels (Monday evening)

Monday, July 6, 2020
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, July 7, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, July 9, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, July 10, 2020
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels (Monday evening)

Monday, July 13, 2020
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, July 14, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, July 16, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, July 17, 2020
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels (Monday evening)

Monday, July 20, 2020
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, July 21, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, July 23, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, July 24, 2020
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels (Monday evening)

Monday, July 27, 2020
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, July 28, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, July 30, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, July 31, 2020
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels (Monday evening)

Monday, August 3, 2020
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, August 4, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, August 6, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, August 7, 2020
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels (Monday evening)

Monday, August 10, 2020
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, August 11, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, August 13, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, August 14, 2020
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels (Monday evening)

Monday, August 17, 2020
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, August 18, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, August 20, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, August 21, 2020
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels (Monday evening)

Monday, August 24, 2020
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, August 25, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, August 27, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, August 28, 2020
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels (Monday evening)

Monday, August 31, 2020
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, September 1, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, September 3, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, September 4, 2020
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, September 8, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, September 10, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, September 11, 2020
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels (Monday evening)

Monday, September 14, 2020
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, September 15, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, September 17, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, September 18, 2020
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels (Monday evening)

Monday, September 21, 2020
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, September 22, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, September 24, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, September 25, 2020
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels (Monday evening)

Monday, September 28, 2020
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, September 29, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, October 1, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, October 2, 2020
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels (Monday evening)

Monday, October 5, 2020
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, October 6, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, October 8, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, October 9, 2020
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels (Monday evening)

Monday, October 12, 2020
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, October 13, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, October 15, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, October 16, 2020
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels (Monday evening)

Monday, October 19, 2020
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, October 20, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, October 22, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, October 23, 2020
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels (Monday evening)

Monday, October 26, 2020
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, October 27, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, October 29, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, October 30, 2020
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels (Monday evening)

Monday, November 2, 2020
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, November 3, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, November 5, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, November 6, 2020
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels (Monday evening)

Monday, November 9, 2020
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, November 10, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, November 12, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, November 13, 2020
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels (Monday evening)

Monday, November 16, 2020
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, November 17, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, November 19, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, November 20, 2020
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels (Monday evening)

Monday, November 23, 2020
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, November 24, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels (Monday evening)

Monday, November 30, 2020
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, December 1, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, December 3, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, December 4, 2020
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels (Monday evening)

Monday, December 7, 2020
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, December 8, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, December 10, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, December 11, 2020
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels (Monday evening)

Monday, December 14, 2020
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, December 15, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, December 17, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, December 18, 2020
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels (Monday evening)

Monday, December 21, 2020
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, December 22, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, December 24, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels (Monday evening)

Monday, December 28, 2020
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, December 29, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, December 31, 2020
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, January 1, 2021
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels (Monday evening)

Monday, January 4, 2021
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, January 5, 2021
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, January 7, 2021
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, January 8, 2021
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels (Monday evening)

Monday, January 11, 2021
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, January 12, 2021
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, January 14, 2021
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, January 15, 2021
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels (Monday evening)

Monday, January 18, 2021
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, January 19, 2021
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, January 21, 2021
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, January 22, 2021
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels (Monday evening)

Monday, January 25, 2021
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, January 26, 2021
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, January 28, 2021
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, January 29, 2021
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

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