Calendar

Click on the days below, then scroll down to view classes. (Note: Some days require more than one “page”–if you don’t see your event, look for a button “2” below “Day of___” and above event list) 

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<April 2019>
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<March 2020>
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<April 2020>
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<May 2020>
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<June 2020>
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<July 2020>
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<August 2020>
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<September 2020
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No events found

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, September 4, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, September 4, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, September 4, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, September 4, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, September 4, 2018
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, September 4, 2018
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels (Wednesday evening)

Wednesday, September 5, 2018
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, September 6, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, September 6, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, September 6, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, September 6, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, September 7, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Prenatal Yoga

Saturday, September 8, 2018
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Total Gym Gravity Strength & Conditioning–Monday morning

Monday, September 10, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, September 10, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Yoga-All Levels (Monday evening)

Monday, September 10, 2018
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, September 10, 2018
5:45 pm - 6:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, September 11, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, September 11, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, September 11, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, September 11, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, September 11, 2018
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, September 11, 2018
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels (Wednesday evening)

Wednesday, September 12, 2018
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, September 13, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, September 13, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, September 13, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, September 13, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, September 14, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Prenatal Yoga

Saturday, September 15, 2018
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Total Gym Gravity Strength & Conditioning–Monday morning

Monday, September 17, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, September 17, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Yoga-All Levels (Monday evening)

Monday, September 17, 2018
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, September 17, 2018
5:45 pm - 6:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, September 18, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, September 18, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, September 18, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, September 18, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, September 18, 2018
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, September 18, 2018
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels (Wednesday evening)

Wednesday, September 19, 2018
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, September 20, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, September 20, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, September 20, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, September 20, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, September 21, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Prenatal Yoga

Saturday, September 22, 2018
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Total Gym Gravity Strength & Conditioning–Monday morning

Monday, September 24, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, September 24, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Yoga-All Levels (Monday evening)

Monday, September 24, 2018
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, September 24, 2018
5:45 pm - 6:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, September 25, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, September 25, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, September 25, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, September 25, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, September 25, 2018
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, September 25, 2018
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels (Wednesday evening)

Wednesday, September 26, 2018
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, September 27, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, September 27, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, September 27, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, September 27, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Core Concepts | Breath and your Core

Thursday, September 27, 2018
6:00 pm - 7:00 pm
In this first of our four-part series on the core, we'll learn how breathing "fires up" the core of your body, explore the crucial connection between breath and core, and learn some breathing … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, September 28, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Fall Restorative Yoga Workshop

Friday, September 28, 2018
6:00 pm - 8:00 pm
Rest. Rejuvenate. Restore. Autumn is on its way. Schools are back in session. As we ramp up our fall routines,we can sometimes forget to take some time to breathe. It's time, once again, for our … read more

Prenatal Yoga

Saturday, September 29, 2018
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Total Gym Gravity Strength & Conditioning–Monday morning

Monday, October 1, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, October 1, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Yoga-All Levels (Monday evening)

Monday, October 1, 2018
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, October 1, 2018
5:45 pm - 6:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, October 2, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, October 2, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, October 2, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, October 2, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, October 2, 2018
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, October 2, 2018
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All Levels (Wednesday morning)

Wednesday, October 3, 2018
9:30 am - 10:45 am
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Yoga–All levels (Wednesday evening)

Wednesday, October 3, 2018
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, October 4, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, October 4, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, October 4, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, October 4, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, October 5, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

iRest Yoga Nidra Guided Meditation

Friday, October 5, 2018
5:30 pm - 6:30 pm
Yoga instructor Amy Prais offers this guided meditation called iRest Yoga Nidra. Anyone can do Yoga Nidra--all you need to be able to do is lie down comfortably (or sit in a chair, if you … read more

Prenatal Yoga

Saturday, October 6, 2018
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Total Gym Gravity Strength & Conditioning–Monday morning

Monday, October 8, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels (Monday evening)

Monday, October 8, 2018
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, October 8, 2018
5:45 pm - 6:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, October 9, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, October 9, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, October 9, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, October 9, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, October 9, 2018
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, October 9, 2018
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All Levels (Wednesday morning)

Wednesday, October 10, 2018
9:30 am - 10:45 am
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Yoga–All levels (Wednesday evening)

Wednesday, October 10, 2018
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, October 11, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, October 11, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, October 11, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, October 11, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, October 12, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Prenatal Yoga

Saturday, October 13, 2018
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Total Gym Gravity Strength & Conditioning–Monday morning

Monday, October 15, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, October 15, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Yoga-All Levels (Monday evening)

Monday, October 15, 2018
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, October 15, 2018
5:45 pm - 6:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, October 16, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, October 16, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, October 16, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, October 16, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, October 16, 2018
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, October 16, 2018
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All Levels (Wednesday morning)

Wednesday, October 17, 2018
9:30 am - 10:45 am
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Yoga–All levels (Wednesday evening)

Wednesday, October 17, 2018
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, October 18, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, October 18, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, October 18, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, October 18, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga Ropes Class

Thursday, October 18, 2018
6:00 pm - 7:30 pm
It's back! Safe, effective--and FUN. You'll feel great after an evening of doing yoga using our unique rope wall! Accommodations and adjustments can be made for any limitations. Only $15--or … read more

Essential Oils Class: Changing Seasons & Indoor Air Quality

Thursday, October 18, 2018
7:00 pm - 8:00 pm
I love Fall. The beautiful blue sky, the colorful trees, and the dry crisp air. But, those leaves fall and get moldy. The weather gets cooler and rains push us indoors. Don’t let those environmental … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, October 19, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Prenatal Yoga

Saturday, October 20, 2018
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Essential Oils Class: Changing Seasons & Indoor Air Quality

Saturday, October 20, 2018
9:30 am - 10:30 am
I love Fall. The beautiful blue sky, the colorful trees, and the dry crisp air. But, those leaves fall and get moldy. The weather gets cooler and rains push us indoors. Don’t let those environmental … read more

Total Gym Gravity Strength & Conditioning–Monday morning

Monday, October 22, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, October 22, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Yoga-All Levels (Monday evening)

Monday, October 22, 2018
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, October 22, 2018
5:45 pm - 6:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, October 23, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, October 23, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, October 23, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, October 23, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, October 23, 2018
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, October 23, 2018
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All Levels (Wednesday morning)

Wednesday, October 24, 2018
9:30 am - 10:45 am
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Yoga–All levels (Wednesday evening)

Wednesday, October 24, 2018
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, October 25, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, October 25, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, October 25, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, October 25, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, October 26, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Prenatal Yoga

Saturday, October 27, 2018
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Total Gym Gravity Strength & Conditioning–Monday morning

Monday, October 29, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, October 29, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Yoga-All Levels (Monday evening)

Monday, October 29, 2018
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, October 29, 2018
5:45 pm - 6:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, October 30, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, October 30, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, October 30, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, October 30, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, October 30, 2018
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, October 30, 2018
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All Levels (Wednesday morning)

Wednesday, October 31, 2018
9:30 am - 10:45 am
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Yoga–All levels (Wednesday evening)

Wednesday, October 31, 2018
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, November 1, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, November 1, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, November 1, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, November 1, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, November 2, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

iRest Yoga Nidra Guided Meditation

Friday, November 2, 2018
5:30 pm - 6:30 pm
Yoga instructor Amy Prais offers this guided meditation called iRest Yoga Nidra. Anyone can do Yoga Nidra--all you need to be able to do is lie down comfortably (or sit in a chair, if you … read more

Prenatal Yoga

Saturday, November 3, 2018
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Total Gym Gravity Strength & Conditioning–Monday morning

Monday, November 5, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, November 5, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Yoga-All Levels (Monday evening)

Monday, November 5, 2018
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, November 5, 2018
5:45 pm - 6:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, November 6, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, November 6, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, November 6, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, November 6, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, November 6, 2018
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, November 6, 2018
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All Levels (Wednesday morning)

Wednesday, November 7, 2018
9:30 am - 10:45 am
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Yoga–All levels (Wednesday evening)

Wednesday, November 7, 2018
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, November 8, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, November 8, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, November 8, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, November 8, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Core Concepts | Posture: The Key to your Core

Thursday, November 8, 2018
6:00 pm - 7:00 pm
In the second of our four-part series focusing on the core, discover why your core muscles are the foundation of your posture. Learn how to hold yourself and move to automatically activate your core … read more

Essential Oils Class: Stress-less Holidays

Thursday, November 8, 2018
7:00 pm - 8:00 pm
Do you need to stress less this holiday season? Are you worried about the endless stream of food and drink for the next 2 months? Not sure what the perfect gift would be for that special someone? … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, November 9, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Prenatal Yoga

Saturday, November 10, 2018
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Essential Oils Class: Stress-less Holidays

Saturday, November 10, 2018
9:30 am - 10:30 am
Do you need to stress less this holiday season? Are you worried about the endless stream of food and drink for the next 2 months? Not sure what the perfect gift would be for that special someone? … read more

Hold the Light: Stories and Songs in Hope for Motherhood

Saturday, November 10, 2018
7:00 pm - 9:00 pm
You are invited to an evening of brave stories, told through melodic acoustic music and poetry and meant to hold a light in the dark places that are sometimes woven through the beauty of motherhood. … read more

Total Gym Gravity Strength & Conditioning–Monday morning

Monday, November 12, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, November 12, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Yoga-All Levels (Monday evening)

Monday, November 12, 2018
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, November 12, 2018
5:45 pm - 6:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, November 13, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, November 13, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, November 13, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, November 13, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, November 13, 2018
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, November 13, 2018
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All Levels (Wednesday morning)

Wednesday, November 14, 2018
9:30 am - 10:45 am
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Yoga–All levels (Wednesday evening)

Wednesday, November 14, 2018
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, November 15, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, November 15, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, November 15, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, November 15, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, November 16, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Prenatal Yoga

Saturday, November 17, 2018
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Total Gym Gravity Strength & Conditioning–Monday morning

Monday, November 19, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, November 19, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Yoga-All Levels (Monday evening)

Monday, November 19, 2018
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, November 19, 2018
5:45 pm - 6:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, November 20, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, November 20, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, November 20, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, November 20, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, November 20, 2018
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, November 20, 2018
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All Levels (Wednesday morning)

Wednesday, November 21, 2018
9:30 am - 10:45 am
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Yoga–All levels (Wednesday evening)

Wednesday, November 21, 2018
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Prenatal Yoga

Saturday, November 24, 2018
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Total Gym Gravity Strength & Conditioning–Monday morning

Monday, November 26, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, November 26, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Yoga-All Levels (Monday evening)

Monday, November 26, 2018
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, November 26, 2018
5:45 pm - 6:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, November 27, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, November 27, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, November 27, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, November 27, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, November 27, 2018
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, November 27, 2018
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All Levels (Wednesday morning)

Wednesday, November 28, 2018
9:30 am - 10:45 am
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Yoga–All levels (Wednesday evening)

Wednesday, November 28, 2018
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, November 29, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, November 29, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, November 29, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, November 29, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, November 30, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Prenatal Yoga

Saturday, December 1, 2018
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Total Gym Gravity Strength & Conditioning–Monday morning

Monday, December 3, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, December 3, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Yoga-All Levels (Monday evening)

Monday, December 3, 2018
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, December 4, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, December 4, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, December 4, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, December 4, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, December 4, 2018
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, December 4, 2018
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All Levels (Wednesday morning)

Wednesday, December 5, 2018
9:30 am - 10:45 am
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Yoga–All levels (Wednesday evening)

Wednesday, December 5, 2018
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, December 6, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, December 6, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, December 6, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, December 6, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Pilates for Life

Thursday, December 6, 2018
5:30 pm - 6:30 pm
Join us for a fun and informative introduction to the many benefits of Pilates with certified Pilates instructor, Barbara Baie! Exercises focus on core strength, building strength, endurance, … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, December 7, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

iRest Yoga Nidra Guided Meditation

Friday, December 7, 2018
5:30 pm - 6:30 pm
Yoga instructor Amy Prais offers this guided meditation called iRest Yoga Nidra. Anyone can do Yoga Nidra--all you need to be able to do is lie down comfortably (or sit in a chair, if you … read more

Prenatal Yoga

Saturday, December 8, 2018
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Yoga Level 2

Saturday, December 8, 2018
11:15 am - 12:30 pm
Already know your downward dog? If you have some yoga experience and are looking for something a little "extra," this is the class for you! Still, we'll approach challenging poses carefully and … read more

Total Gym Gravity Strength & Conditioning–Monday morning

Monday, December 10, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, December 10, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Yoga-All Levels (Monday evening)

Monday, December 10, 2018
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, December 10, 2018
5:45 pm - 6:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, December 11, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, December 11, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, December 11, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, December 11, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, December 11, 2018
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, December 11, 2018
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All Levels (Wednesday morning)

Wednesday, December 12, 2018
9:30 am - 10:45 am
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Yoga–All levels (Wednesday evening)

Wednesday, December 12, 2018
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, December 13, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, December 13, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, December 13, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, December 13, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Pilates for Life

Thursday, December 13, 2018
5:30 pm - 6:30 pm
Join us for a fun and informative introduction to the many benefits of Pilates with certified Pilates instructor, Barbara Baie! Exercises focus on core strength, building strength, endurance, … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, December 14, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Winter Restorative Yoga

Friday, December 14, 2018
6:00 pm - 8:00 pm
With the holidays approaching, in the midst of all our travel plans and get-togethers, it is easy to forget to take a little time for ourselves.  Whether you are working hard to wrap up your work … read more

Prenatal Yoga

Saturday, December 15, 2018
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Yoga Level 2

Saturday, December 15, 2018
11:15 am - 12:30 pm
Already know your downward dog? If you have some yoga experience and are looking for something a little "extra," this is the class for you! Still, we'll approach challenging poses carefully and … read more

Total Gym Gravity Strength & Conditioning–Monday morning

Monday, December 17, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, December 17, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Yoga-All Levels (Monday evening)

Monday, December 17, 2018
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, December 17, 2018
5:45 pm - 6:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, December 18, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, December 18, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, December 18, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, December 18, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, December 18, 2018
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, December 18, 2018
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All Levels (Wednesday morning)

Wednesday, December 19, 2018
9:30 am - 10:45 am
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Yoga–All levels (Wednesday evening)

Wednesday, December 19, 2018
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, December 20, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, December 20, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, December 20, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, December 20, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Pilates for Life

Thursday, December 20, 2018
5:30 pm - 6:30 pm
Join us for a fun and informative introduction to the many benefits of Pilates with certified Pilates instructor, Barbara Baie! Exercises focus on core strength, building strength, endurance, … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, December 21, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Prenatal Yoga

Saturday, December 22, 2018
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Yoga Level 2

Saturday, December 22, 2018
11:15 am - 12:30 pm
Already know your downward dog? If you have some yoga experience and are looking for something a little "extra," this is the class for you! Still, we'll approach challenging poses carefully and … read more

Gentle Beginning Yoga–Sunday Dec. 23

Sunday, December 23, 2018
2:00 pm - 3:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels (Wednesday evening)

Wednesday, December 26, 2018
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, December 27, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, December 27, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, December 27, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, December 27, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Pilates for Life

Thursday, December 27, 2018
5:30 pm - 6:30 pm
Join us for a fun and informative introduction to the many benefits of Pilates with certified Pilates instructor, Barbara Baie! Exercises focus on core strength, building strength, endurance, … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, December 28, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Prenatal Yoga

Saturday, December 29, 2018
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Yoga Level 2

Saturday, December 29, 2018
11:15 am - 12:30 pm
Already know your downward dog? If you have some yoga experience and are looking for something a little "extra," this is the class for you! Still, we'll approach challenging poses carefully and … read more

Gentle Beginning Yoga–Sunday, Dec. 30

Sunday, December 30, 2018
2:00 pm - 3:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All Levels (Wednesday morning)

Wednesday, January 2, 2019
9:30 am - 10:45 am
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Yoga–All levels (Wednesday evening)

Wednesday, January 2, 2019
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, January 3, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, January 3, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, January 3, 2019
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, January 3, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Pilates for Life

Thursday, January 3, 2019
5:30 pm - 6:30 pm
Join us for a fun and informative introduction to the many benefits of Pilates with certified Pilates instructor, Barbara Baie! Exercises focus on core strength, building strength, endurance, … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, January 4, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

iRest Yoga Nidra Guided Meditation

Friday, January 4, 2019
5:30 pm - 6:30 pm
Yoga instructor Amy Prais offers this guided meditation called iRest Yoga Nidra. Anyone can do Yoga Nidra--all you need to be able to do is lie down comfortably (or sit in a chair, if you … read more

Prenatal Yoga

Saturday, January 5, 2019
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Yoga Level 2

Saturday, January 5, 2019
11:15 am - 12:30 pm
Already know your downward dog? If you have some yoga experience and are looking for something a little "extra," this is the class for you! Still, we'll approach challenging poses carefully and … read more

Total Gym Gravity Strength & Conditioning–Monday morning

Monday, January 7, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, January 7, 2019
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Yoga-All Levels (Monday evening)

Monday, January 7, 2019
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, January 7, 2019
5:45 pm - 6:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, January 8, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, January 8, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, January 8, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, January 8, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, January 8, 2019
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, January 8, 2019
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All Levels (Wednesday morning)

Wednesday, January 9, 2019
9:30 am - 10:45 am
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Yoga–All levels (Wednesday evening)

Wednesday, January 9, 2019
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, January 10, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, January 10, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, January 10, 2019
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, January 10, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Core Concepts | Beginning Core Exercises

Thursday, January 10, 2019
6:00 pm - 7:00 pm
The third installment of our Core Concepts Series finds us integrating the breathing and posture principles we’ve learned to learn some foundational core exercises. (Don’t worry if you haven’t … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, January 11, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Prenatal Yoga

Saturday, January 12, 2019
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Yoga Level 2

Saturday, January 12, 2019
11:15 am - 12:30 pm
Already know your downward dog? If you have some yoga experience and are looking for something a little "extra," this is the class for you! Still, we'll approach challenging poses carefully and … read more

Total Gym Gravity Strength & Conditioning–Monday morning

Monday, January 14, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, January 14, 2019
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Yoga-All Levels (Monday evening)

Monday, January 14, 2019
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, January 14, 2019
5:45 pm - 6:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, January 15, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, January 15, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, January 15, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, January 15, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, January 15, 2019
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, January 15, 2019
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All Levels (Wednesday morning)

Wednesday, January 16, 2019
9:30 am - 10:45 am
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Yoga–All levels (Wednesday evening)

Wednesday, January 16, 2019
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, January 17, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, January 17, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, January 17, 2019
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, January 17, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, January 18, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength & Conditioning–Monday morning

Monday, January 21, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, January 21, 2019
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Yoga-All Levels (Monday evening)

Monday, January 21, 2019
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, January 21, 2019
5:45 pm - 6:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, January 22, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, January 22, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, January 22, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, January 22, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels (Wednesday evening)

Wednesday, January 23, 2019
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, January 24, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, January 24, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, January 24, 2019
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, January 24, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, January 25, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Prenatal Yoga

Saturday, January 26, 2019
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Yoga Level 2

Saturday, January 26, 2019
11:15 am - 12:30 pm
Already know your downward dog? If you have some yoga experience and are looking for something a little "extra," this is the class for you! Still, we'll approach challenging poses carefully and … read more

Total Gym Gravity Strength & Conditioning–Monday morning

Monday, January 28, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, January 28, 2019
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Yoga-All Levels (Monday evening)

Monday, January 28, 2019
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, January 28, 2019
5:45 pm - 6:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, January 29, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, January 29, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, January 29, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, January 29, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, January 29, 2019
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, January 29, 2019
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, February 1, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

iRest Yoga Nidra Guided Meditation

Friday, February 1, 2019
5:30 pm - 6:30 pm
Yoga instructor Amy Prais offers this guided meditation called iRest Yoga Nidra. Anyone can do Yoga Nidra--all you need to be able to do is lie down comfortably (or sit in a chair, if you … read more

Prenatal Yoga

Saturday, February 2, 2019
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Yoga Level 2

Saturday, February 2, 2019
11:15 am - 12:30 pm
Already know your downward dog? If you have some yoga experience and are looking for something a little "extra," this is the class for you! Still, we'll approach challenging poses carefully and … read more

Total Gym Gravity Strength & Conditioning–Monday morning

Monday, February 4, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, February 4, 2019
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Yoga-All Levels (Monday evening)

Monday, February 4, 2019
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, February 4, 2019
5:45 pm - 6:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, February 5, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Men’s Fitness

Tuesday, February 5, 2019
9:15 am - 10:00 am
Physical therapist Mike Reuland, DPT, CSCS leads us through a strength building workout addressing legs, core muscles, and upper body. No fads, no gimmicks, no shouting. It's a relaxed setting and we … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, February 5, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, February 5, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, February 5, 2019
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, February 5, 2019
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All Levels (Wednesday morning)

Wednesday, February 6, 2019
9:30 am - 10:45 am
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Yoga–All levels (Wednesday evening)

Wednesday, February 6, 2019
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, February 7, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, February 7, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, February 7, 2019
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, February 7, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Core Concepts | Advanced Core Exercises

Thursday, February 7, 2019
6:00 pm - 7:00 pm
For the final workshop in our four-part series on the core, you'll learn how to challenge your core muscles safely and effectively, building on concepts we've learned so far. Discover how to modify … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, February 8, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Prenatal Yoga

Saturday, February 9, 2019
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Yoga Level 2

Saturday, February 9, 2019
11:15 am - 12:30 pm
Already know your downward dog? If you have some yoga experience and are looking for something a little "extra," this is the class for you! Still, we'll approach challenging poses carefully and … read more

Total Gym Gravity Strength & Conditioning–Monday morning

Monday, February 11, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, February 11, 2019
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Yoga-All Levels (Monday evening)

Monday, February 11, 2019
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, February 11, 2019
5:45 pm - 6:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, February 12, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Men’s Fitness

Tuesday, February 12, 2019
9:15 am - 10:00 am
Physical therapist Mike Reuland, DPT, CSCS leads us through a strength building workout addressing legs, core muscles, and upper body. No fads, no gimmicks, no shouting. It's a relaxed setting and we … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, February 12, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, February 12, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, February 12, 2019
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, February 12, 2019
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All Levels (Wednesday morning)

Wednesday, February 13, 2019
9:30 am - 10:45 am
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Yoga–All levels (Wednesday evening)

Wednesday, February 13, 2019
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, February 14, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, February 14, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, February 14, 2019
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, February 14, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, February 15, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Prenatal Yoga

Saturday, February 16, 2019
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Yoga Level 2

Saturday, February 16, 2019
11:15 am - 12:30 pm
Already know your downward dog? If you have some yoga experience and are looking for something a little "extra," this is the class for you! Still, we'll approach challenging poses carefully and … read more

Total Gym Gravity Strength & Conditioning–Monday morning

Monday, February 18, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, February 18, 2019
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Yoga-All Levels (Monday evening)

Monday, February 18, 2019
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, February 18, 2019
5:45 pm - 6:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, February 19, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Men’s Fitness

Tuesday, February 19, 2019
9:15 am - 10:00 am
Physical therapist Mike Reuland, DPT, CSCS leads us through a strength building workout addressing legs, core muscles, and upper body. No fads, no gimmicks, no shouting. It's a relaxed setting and we … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, February 19, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, February 19, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, February 19, 2019
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, February 19, 2019
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All Levels (Wednesday morning)

Wednesday, February 20, 2019
9:30 am - 10:45 am
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Yoga–All levels (Wednesday evening)

Wednesday, February 20, 2019
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, February 21, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, February 21, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, February 21, 2019
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, February 21, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, February 22, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Prenatal Yoga

Saturday, February 23, 2019
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Yoga Level 2

Saturday, February 23, 2019
11:15 am - 12:30 pm
Already know your downward dog? If you have some yoga experience and are looking for something a little "extra," this is the class for you! Still, we'll approach challenging poses carefully and … read more

Total Gym Gravity Strength & Conditioning–Monday morning

Monday, February 25, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, February 25, 2019
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Yoga-All Levels (Monday evening)

Monday, February 25, 2019
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, February 25, 2019
5:45 pm - 6:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, February 26, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Men’s Fitness

Tuesday, February 26, 2019
9:15 am - 10:00 am
Physical therapist Mike Reuland, DPT, CSCS leads us through a strength building workout addressing legs, core muscles, and upper body. No fads, no gimmicks, no shouting. It's a relaxed setting and we … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, February 26, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, February 26, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, February 26, 2019
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, February 26, 2019
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All Levels (Wednesday morning)

Wednesday, February 27, 2019
9:30 am - 10:45 am
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Yoga–All levels (Wednesday evening)

Wednesday, February 27, 2019
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, February 28, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, February 28, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, February 28, 2019
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, February 28, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, March 1, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

iRest Yoga Nidra Guided Meditation

Friday, March 1, 2019
5:30 pm - 6:30 pm
Yoga instructor Amy Prais offers this guided meditation called iRest Yoga Nidra. Anyone can do Yoga Nidra--all you need to be able to do is lie down comfortably (or sit in a chair, if you … read more

Prenatal Yoga

Saturday, March 2, 2019
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Yoga Level 2

Saturday, March 2, 2019
11:15 am - 12:30 pm
Already know your downward dog? If you have some yoga experience and are looking for something a little "extra," this is the class for you! Still, we'll approach challenging poses carefully and … read more

Total Gym Gravity Strength & Conditioning–Monday morning

Monday, March 4, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels (Monday evening)

Monday, March 4, 2019
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, March 4, 2019
5:45 pm - 6:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, March 5, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Men’s Fitness

Tuesday, March 5, 2019
9:15 am - 10:00 am
Physical therapist Mike Reuland, DPT, CSCS leads us through a strength building workout addressing legs, core muscles, and upper body. No fads, no gimmicks, no shouting. It's a relaxed setting and we … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, March 5, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, March 5, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, March 5, 2019
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, March 5, 2019
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All Levels (Wednesday morning)

Wednesday, March 6, 2019
9:30 am - 10:45 am
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Yoga–All levels (Wednesday evening)

Wednesday, March 6, 2019
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, March 7, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, March 7, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Thursday morning

Thursday, March 7, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, March 8, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gayatri Mantra (Yoga Chanting) Workshop

Friday, March 8, 2019
6:00 pm - 7:15 pm
Even if you've never practiced yoga, you've probably seen depictions of people sitting cross-legged, blissfully chanting. What are they doing, and why are they doing this? It's not just for show; and … read more

Prenatal Yoga

Saturday, March 9, 2019
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Yoga Level 2

Saturday, March 9, 2019
11:15 am - 12:30 pm
Already know your downward dog? If you have some yoga experience and are looking for something a little "extra," this is the class for you! Still, we'll approach challenging poses carefully and … read more

Total Gym Gravity Strength & Conditioning–Monday morning

Monday, March 11, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels (Monday evening)

Monday, March 11, 2019
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, March 11, 2019
5:45 pm - 6:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, March 12, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Men’s Fitness

Tuesday, March 12, 2019
9:15 am - 10:00 am
Physical therapist Mike Reuland, DPT, CSCS leads us through a strength building workout addressing legs, core muscles, and upper body. No fads, no gimmicks, no shouting. It's a relaxed setting and we … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, March 12, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, March 12, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, March 12, 2019
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, March 12, 2019
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All Levels (Wednesday morning)

Wednesday, March 13, 2019
9:30 am - 10:45 am
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Yoga–All levels (Wednesday evening)

Wednesday, March 13, 2019
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, March 14, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, March 14, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Thursday morning

Thursday, March 14, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, March 15, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Prenatal Yoga

Saturday, March 16, 2019
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Yoga Level 2

Saturday, March 16, 2019
11:15 am - 12:30 pm
Already know your downward dog? If you have some yoga experience and are looking for something a little "extra," this is the class for you! Still, we'll approach challenging poses carefully and … read more

Total Gym Gravity Strength & Conditioning–Monday morning

Monday, March 18, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels (Monday evening)

Monday, March 18, 2019
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, March 18, 2019
5:45 pm - 6:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, March 19, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Men’s Fitness

Tuesday, March 19, 2019
9:15 am - 10:00 am
Physical therapist Mike Reuland, DPT, CSCS leads us through a strength building workout addressing legs, core muscles, and upper body. No fads, no gimmicks, no shouting. It's a relaxed setting and we … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, March 19, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, March 19, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, March 19, 2019
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, March 19, 2019
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All Levels (Wednesday morning)

Wednesday, March 20, 2019
9:30 am - 10:45 am
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Yoga–All levels (Wednesday evening)

Wednesday, March 20, 2019
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, March 21, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, March 21, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Thursday morning

Thursday, March 21, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, March 22, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Spring Restorative Yoga Workshop

Friday, March 22, 2019
6:00 pm - 8:00 pm
Spring is almost here! Celebrate the rejuvenation of the earth with a workshop to rejuvenate your body and mind! Restorative yoga is all about relaxation. With the body in resting positions, … read more

Prenatal Yoga

Saturday, March 23, 2019
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Yoga Level 2

Saturday, March 23, 2019
11:15 am - 12:30 pm
Already know your downward dog? If you have some yoga experience and are looking for something a little "extra," this is the class for you! Still, we'll approach challenging poses carefully and … read more

Total Gym Gravity Strength & Conditioning–Monday morning

Monday, March 25, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels (Monday evening)

Monday, March 25, 2019
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, March 25, 2019
5:45 pm - 6:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, March 26, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Men’s Fitness

Tuesday, March 26, 2019
9:15 am - 10:00 am
Physical therapist Mike Reuland, DPT, CSCS leads us through a strength building workout addressing legs, core muscles, and upper body. No fads, no gimmicks, no shouting. It's a relaxed setting and we … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, March 26, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, March 26, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, March 26, 2019
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, March 26, 2019
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All Levels (Wednesday morning)

Wednesday, March 27, 2019
9:30 am - 10:45 am
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Yoga–All levels (Wednesday evening)

Wednesday, March 27, 2019
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, March 28, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, March 28, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Thursday morning

Thursday, March 28, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, March 29, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Prenatal Yoga

Saturday, March 30, 2019
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Yoga Level 2

Saturday, March 30, 2019
11:15 am - 12:30 pm
Already know your downward dog? If you have some yoga experience and are looking for something a little "extra," this is the class for you! Still, we'll approach challenging poses carefully and … read more

Total Gym Gravity Strength & Conditioning–Monday morning

Monday, April 1, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels (Monday evening)

Monday, April 1, 2019
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, April 1, 2019
5:45 pm - 6:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, April 2, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Men’s Fitness

Tuesday, April 2, 2019
9:15 am - 10:00 am
Physical therapist Mike Reuland, DPT, CSCS leads us through a strength building workout addressing legs, core muscles, and upper body. No fads, no gimmicks, no shouting. It's a relaxed setting and we … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, April 2, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, April 2, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, April 2, 2019
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, April 2, 2019
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All Levels (Wednesday morning)

Wednesday, April 3, 2019
9:30 am - 10:45 am
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Yoga–All levels (Wednesday evening)

Wednesday, April 3, 2019
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, April 4, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, April 4, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Thursday morning

Thursday, April 4, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, April 5, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

iRest Yoga Nidra Guided Meditation

Friday, April 5, 2019
5:30 pm - 6:30 pm
Yoga instructor Amy Prais offers this guided meditation called iRest Yoga Nidra. Anyone can do Yoga Nidra--all you need to be able to do is lie down comfortably (or sit in a chair, if you … read more

Prenatal Yoga

Saturday, April 6, 2019
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Yoga Level 2

Saturday, April 6, 2019
11:15 am - 12:30 pm
Already know your downward dog? If you have some yoga experience and are looking for something a little "extra," this is the class for you! Still, we'll approach challenging poses carefully and … read more

Total Gym Gravity Strength & Conditioning–Monday morning

Monday, April 8, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels (Monday evening)

Monday, April 8, 2019
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, April 8, 2019
5:45 pm - 6:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, April 9, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Men’s Fitness

Tuesday, April 9, 2019
9:15 am - 10:00 am
Physical therapist Mike Reuland, DPT, CSCS leads us through a strength building workout addressing legs, core muscles, and upper body. No fads, no gimmicks, no shouting. It's a relaxed setting and we … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, April 9, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, April 9, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, April 9, 2019
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, April 9, 2019
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All Levels (Wednesday morning)

Wednesday, April 10, 2019
9:30 am - 10:45 am
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Yoga–All levels (Wednesday evening)

Wednesday, April 10, 2019
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, April 11, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, April 11, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Thursday morning

Thursday, April 11, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Friday 11:30

Friday, April 12, 2019
11:30 am - 12:00 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, April 12, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Prenatal Yoga

Saturday, April 13, 2019
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Yoga Level 2

Saturday, April 13, 2019
11:15 am - 12:30 pm
Already know your downward dog? If you have some yoga experience and are looking for something a little "extra," this is the class for you! Still, we'll approach challenging poses carefully and … read more

Total Gym Gravity Strength & Conditioning–Monday morning

Monday, April 15, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels (Monday evening)

Monday, April 15, 2019
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, April 15, 2019
5:45 pm - 6:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, April 16, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, April 16, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, April 16, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, April 16, 2019
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, April 16, 2019
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All Levels (Wednesday morning)

Wednesday, April 17, 2019
9:30 am - 10:45 am
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Yoga–All levels (Wednesday evening)

Wednesday, April 17, 2019
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, April 18, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, April 18, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Thursday morning

Thursday, April 18, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga Ropes Class

Thursday, April 18, 2019
6:00 pm - 7:30 pm
Ready for something a little different? Try our yoga ropes class: Safe, effective--and FUN. You'll feel great after an evening of doing yoga using our unique rope wall! The ropes assist with balance; … read more

Total Gym Gravity Strength and Conditioning–Friday 11:30

Friday, April 19, 2019
11:30 am - 12:00 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, April 19, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Prenatal Yoga

Saturday, April 20, 2019
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Yoga Level 2

Saturday, April 20, 2019
11:15 am - 12:30 pm
Already know your downward dog? If you have some yoga experience and are looking for something a little "extra," this is the class for you! Still, we'll approach challenging poses carefully and … read more

Total Gym Gravity Strength & Conditioning–Monday morning

Monday, April 22, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels (Monday evening)

Monday, April 22, 2019
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, April 22, 2019
5:45 pm - 6:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, April 23, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Men’s Fitness

Tuesday, April 23, 2019
9:15 am - 10:00 am
Physical therapist Mike Reuland, DPT, CSCS leads us through a strength building workout addressing legs, core muscles, and upper body. No fads, no gimmicks, no shouting. It's a relaxed setting and we … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, April 23, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, April 23, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, April 23, 2019
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, April 23, 2019
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All Levels (Wednesday morning)

Wednesday, April 24, 2019
9:30 am - 10:45 am
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Yoga–All levels (Wednesday evening)

Wednesday, April 24, 2019
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, April 25, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, April 25, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Thursday morning

Thursday, April 25, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Friday 11:30

Friday, April 26, 2019
11:30 am - 12:00 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, April 26, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Prenatal Yoga

Saturday, April 27, 2019
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Yoga Level 2

Saturday, April 27, 2019
11:15 am - 12:30 pm
Already know your downward dog? If you have some yoga experience and are looking for something a little "extra," this is the class for you! Still, we'll approach challenging poses carefully and … read more

Total Gym Gravity Strength & Conditioning–Monday morning

Monday, April 29, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels (Monday evening)

Monday, April 29, 2019
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, April 29, 2019
5:45 pm - 6:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, April 30, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Men’s Fitness

Tuesday, April 30, 2019
9:15 am - 10:00 am
Physical therapist Mike Reuland, DPT, CSCS leads us through a strength building workout addressing legs, core muscles, and upper body. No fads, no gimmicks, no shouting. It's a relaxed setting and we … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, April 30, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, April 30, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, April 30, 2019
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, April 30, 2019
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All Levels (Wednesday morning)

Wednesday, May 1, 2019
9:30 am - 10:45 am
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Yoga–All levels (Wednesday evening)

Wednesday, May 1, 2019
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, May 2, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, May 2, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Thursday morning

Thursday, May 2, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Friday 11:30

Friday, May 3, 2019
11:30 am - 12:00 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, May 3, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

iRest Yoga Nidra Guided Meditation

Friday, May 3, 2019
5:30 pm - 6:30 pm
Yoga instructor Amy Prais offers this guided meditation called iRest Yoga Nidra. Anyone can do Yoga Nidra--all you need to be able to do is lie down comfortably (or sit in a chair, if you … read more

Prenatal Yoga

Saturday, May 4, 2019
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Yoga Level 2

Saturday, May 4, 2019
11:15 am - 12:30 pm
Already know your downward dog? If you have some yoga experience and are looking for something a little "extra," this is the class for you! Still, we'll approach challenging poses carefully and … read more

Introduction to Prime of Life Yoga®: Optimum Health for Midlife and Beyond

Saturday, May 4, 2019
2:00 pm - 4:00 pm
Midlife in America is changing. Men and women from the ages of 40 through 70-something represent the largest population growth segment for yoga. Prime of Life Yoga® is for those who want a yoga … read more

Total Gym Gravity Strength & Conditioning–Monday morning

Monday, May 6, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels (Monday evening)

Monday, May 6, 2019
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, May 6, 2019
5:45 pm - 6:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, May 7, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Men’s Fitness

Tuesday, May 7, 2019
9:15 am - 10:00 am
Physical therapist Mike Reuland, DPT, CSCS leads us through a strength building workout addressing legs, core muscles, and upper body. No fads, no gimmicks, no shouting. It's a relaxed setting and we … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, May 7, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, May 7, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, May 7, 2019
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, May 7, 2019
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All Levels (Wednesday morning)

Wednesday, May 8, 2019
9:30 am - 10:45 am
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Yoga–All levels (Wednesday evening)

Wednesday, May 8, 2019
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, May 9, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, May 9, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Thursday morning

Thursday, May 9, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Friday 11:30

Friday, May 10, 2019
11:30 am - 12:00 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, May 10, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Prenatal Yoga

Saturday, May 11, 2019
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Yoga Level 2

Saturday, May 11, 2019
11:15 am - 12:30 pm
Already know your downward dog? If you have some yoga experience and are looking for something a little "extra," this is the class for you! Still, we'll approach challenging poses carefully and … read more

Yoga-All Levels (Monday evening)

Monday, May 13, 2019
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, May 13, 2019
5:45 pm - 6:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, May 14, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Men’s Fitness

Tuesday, May 14, 2019
9:15 am - 10:00 am
Physical therapist Mike Reuland, DPT, CSCS leads us through a strength building workout addressing legs, core muscles, and upper body. No fads, no gimmicks, no shouting. It's a relaxed setting and we … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, May 14, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, May 14, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, May 14, 2019
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, May 14, 2019
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All Levels (Wednesday morning)

Wednesday, May 15, 2019
9:30 am - 10:45 am
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Yoga–All levels (Wednesday evening)

Wednesday, May 15, 2019
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, May 16, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, May 16, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Thursday morning

Thursday, May 16, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Friday 11:30

Friday, May 17, 2019
11:30 am - 12:00 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, May 17, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Prenatal Yoga

Saturday, May 18, 2019
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Core Exercises Workshop

Saturday, May 18, 2019 - Thursday, May 23, 2019
9:30 am - 10:30 am
As part of LiveHealthy DeKalb County’s Get Active Week, we’re offering this free workshop great for beginners and workout enthusiasts, alike! If you missed any of our Core Concepts series, this will … read more

Yoga Level 2

Saturday, May 18, 2019
11:15 am - 12:30 pm
Already know your downward dog? If you have some yoga experience and are looking for something a little "extra," this is the class for you! Still, we'll approach challenging poses carefully and … read more

Yoga-All Levels (Monday evening)

Monday, May 20, 2019
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, May 20, 2019
5:45 pm - 6:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, May 21, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Men’s Fitness

Tuesday, May 21, 2019
9:15 am - 10:00 am
Physical therapist Mike Reuland, DPT, CSCS leads us through a strength building workout addressing legs, core muscles, and upper body. No fads, no gimmicks, no shouting. It's a relaxed setting and we … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, May 21, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, May 21, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, May 21, 2019
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, May 21, 2019
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All Levels (Wednesday morning)

Wednesday, May 22, 2019
9:30 am - 10:45 am
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Yoga–All levels (Wednesday evening)

Wednesday, May 22, 2019
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, May 23, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, May 23, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Thursday morning

Thursday, May 23, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Body Rolling Workshop

Thursday, May 23, 2019
6:00 pm - 7:00 pm
For those of us who don’t have our own personal massage therapist at home, the simple foam roll can be an amazingly effective form of self-care. In this FREE Get Active Week workshop, you’ll learn … read more

Total Gym Gravity Strength and Conditioning–Friday 11:30

Friday, May 24, 2019
11:30 am - 12:00 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, May 24, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Prenatal Yoga

Saturday, May 25, 2019
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Yoga Level 2

Saturday, May 25, 2019
11:15 am - 12:30 pm
Already know your downward dog? If you have some yoga experience and are looking for something a little "extra," this is the class for you! Still, we'll approach challenging poses carefully and … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, May 28, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Men’s Fitness

Tuesday, May 28, 2019
9:15 am - 10:00 am
Physical therapist Mike Reuland, DPT, CSCS leads us through a strength building workout addressing legs, core muscles, and upper body. No fads, no gimmicks, no shouting. It's a relaxed setting and we … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, May 28, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, May 28, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, May 28, 2019
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, May 28, 2019
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All Levels (Wednesday morning)

Wednesday, May 29, 2019
9:30 am - 10:45 am
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Yoga–All levels (Wednesday evening)

Wednesday, May 29, 2019
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, May 30, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, May 30, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Thursday morning

Thursday, May 30, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Friday 11:30

Friday, May 31, 2019
11:30 am - 12:00 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, May 31, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Prenatal Yoga

Saturday, June 1, 2019
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Yoga Level 2 (new time!)

Saturday, June 1, 2019
9:30 am - 10:45 am
Already know your downward dog? If you have some yoga experience and are looking for something a little "extra," this is the class for you! Still, we'll approach challenging poses carefully and … read more

Yoga-All Levels (Monday evening)

Monday, June 3, 2019
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, June 3, 2019
5:45 pm - 6:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, June 4, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Men’s Fitness

Tuesday, June 4, 2019
9:15 am - 10:00 am
Physical therapist Mike Reuland, DPT, CSCS leads us through a strength building workout addressing legs, core muscles, and upper body. No fads, no gimmicks, no shouting. It's a relaxed setting and we … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, June 4, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, June 4, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, June 4, 2019
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, June 4, 2019
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All Levels (Wednesday morning)

Wednesday, June 5, 2019
9:30 am - 10:45 am
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Yoga–All levels (Wednesday evening)

Wednesday, June 5, 2019
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, June 6, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, June 6, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Thursday morning

Thursday, June 6, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Friday 11:30

Friday, June 7, 2019
11:30 am - 12:00 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, June 7, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

iRest Yoga Nidra Guided Meditation

Friday, June 7, 2019
5:30 pm - 6:30 pm
Yoga instructor Amy Prais offers this guided meditation called iRest Yoga Nidra. Anyone can do Yoga Nidra--all you need to be able to do is lie down comfortably (or sit in a chair, if you … read more

Prenatal Yoga

Saturday, June 8, 2019
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Yoga Level 2 (new time!)

Saturday, June 8, 2019
9:30 am - 10:45 am
Already know your downward dog? If you have some yoga experience and are looking for something a little "extra," this is the class for you! Still, we'll approach challenging poses carefully and … read more

Yoga-All Levels (Monday evening)

Monday, June 10, 2019
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, June 10, 2019
5:45 pm - 6:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, June 11, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Men’s Fitness

Tuesday, June 11, 2019
9:15 am - 10:00 am
Physical therapist Mike Reuland, DPT, CSCS leads us through a strength building workout addressing legs, core muscles, and upper body. No fads, no gimmicks, no shouting. It's a relaxed setting and we … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, June 11, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, June 11, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, June 11, 2019
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, June 11, 2019
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels (Wednesday evening)

Wednesday, June 12, 2019
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, June 13, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, June 13, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Thursday morning

Thursday, June 13, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Friday 11:30

Friday, June 14, 2019
11:30 am - 12:00 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, June 14, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Prenatal Yoga

Saturday, June 15, 2019
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Yoga Level 2 (new time!)

Saturday, June 15, 2019
9:30 am - 10:45 am
Already know your downward dog? If you have some yoga experience and are looking for something a little "extra," this is the class for you! Still, we'll approach challenging poses carefully and … read more

Yoga-All Levels (Monday evening)

Monday, June 17, 2019
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, June 17, 2019
5:45 pm - 6:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, June 18, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Men’s Fitness

Tuesday, June 18, 2019
9:15 am - 10:00 am
Physical therapist Mike Reuland, DPT, CSCS leads us through a strength building workout addressing legs, core muscles, and upper body. No fads, no gimmicks, no shouting. It's a relaxed setting and we … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, June 18, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, June 18, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, June 18, 2019
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, June 18, 2019
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All Levels (Wednesday morning)

Wednesday, June 19, 2019
9:30 am - 10:45 am
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Yoga–All levels (Wednesday evening)

Wednesday, June 19, 2019
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, June 20, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, June 20, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Thursday morning

Thursday, June 20, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Friday 11:30

Friday, June 21, 2019
11:30 am - 12:00 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, June 21, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Summer Restorative Yoga Workshop

Friday, June 21, 2019
6:00 pm - 8:00 pm
The summer solstice is upon us! Celebrate the official arrival of summer with this popular, incredibly relaxing yoga workshop. If you're new to yoga or feel like yoga may be too challenging, don't … read more

Prenatal Yoga

Saturday, June 22, 2019
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Yoga Level 2 (new time!)

Saturday, June 22, 2019
9:30 am - 10:45 am
Already know your downward dog? If you have some yoga experience and are looking for something a little "extra," this is the class for you! Still, we'll approach challenging poses carefully and … read more

Yoga-All Levels (Monday evening)

Monday, June 24, 2019
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, June 24, 2019
5:45 pm - 6:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, June 25, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Men’s Fitness

Tuesday, June 25, 2019
9:15 am - 10:00 am
Physical therapist Mike Reuland, DPT, CSCS leads us through a strength building workout addressing legs, core muscles, and upper body. No fads, no gimmicks, no shouting. It's a relaxed setting and we … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, June 25, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, June 25, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, June 25, 2019
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, June 25, 2019
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All Levels (Wednesday morning)

Wednesday, June 26, 2019
9:30 am - 10:45 am
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Yoga–All levels (Wednesday evening)

Wednesday, June 26, 2019
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, June 27, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, June 27, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Thursday morning

Thursday, June 27, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Free Essential Oils Workshop

Thursday, June 27, 2019
7:30 pm - 8:30 pm
Learn affordable, easy ways to support your health and emotional well-being. Stay for the optional Make & Take project (only $5). Presented by Sally's Soothing Oils, DoTerra Wellness Advocate read more

Total Gym Gravity Strength and Conditioning–Friday 11:30

Friday, June 28, 2019
11:30 am - 12:00 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, June 28, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Prenatal Yoga

Saturday, June 29, 2019
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Yoga Level 2 (new time!)

Saturday, June 29, 2019
9:30 am - 10:45 am
Already know your downward dog? If you have some yoga experience and are looking for something a little "extra," this is the class for you! Still, we'll approach challenging poses carefully and … read more

Yoga-All Levels (Monday evening)

Monday, July 1, 2019
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, July 1, 2019
5:45 pm - 6:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, July 2, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, July 2, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, July 2, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, July 2, 2019
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, July 2, 2019
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels (Wednesday evening)

Wednesday, July 3, 2019
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Friday 11:30

Friday, July 5, 2019
11:30 am - 12:00 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, July 5, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

iRest Yoga Nidra Guided Meditation

Friday, July 5, 2019
5:30 pm - 6:30 pm
Yoga instructor Amy Prais offers this guided meditation called iRest Yoga Nidra. Anyone can do Yoga Nidra--all you need to be able to do is lie down comfortably (or sit in a chair, if you … read more

Prenatal Yoga

Saturday, July 6, 2019
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Yoga Level 2 (new time!)

Saturday, July 6, 2019
9:30 am - 10:45 am
Already know your downward dog? If you have some yoga experience and are looking for something a little "extra," this is the class for you! Still, we'll approach challenging poses carefully and … read more

Yoga-All Levels (Monday evening)

Monday, July 8, 2019
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, July 8, 2019
5:45 pm - 6:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, July 9, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, July 9, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, July 9, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, July 9, 2019
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, July 9, 2019
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels (Wednesday evening)

Wednesday, July 10, 2019
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, July 11, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, July 11, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Thursday morning

Thursday, July 11, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Friday 11:30

Friday, July 12, 2019
11:30 am - 12:00 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, July 12, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Prenatal Yoga

Saturday, July 13, 2019
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Yoga Level 2 (new time!)

Saturday, July 13, 2019
9:30 am - 10:45 am
Already know your downward dog? If you have some yoga experience and are looking for something a little "extra," this is the class for you! Still, we'll approach challenging poses carefully and … read more

Free Essential Oils Workshop

Saturday, July 13, 2019
9:30 am - 10:30 am
Learn affordable, easy ways to support your health and emotional well-being. Stay for the optional Make & Take project (only $5). Presented by Sally's Soothing Oils, DoTerra Wellness Advocate read more

Yoga-All Levels (Monday evening)

Monday, July 15, 2019
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, July 15, 2019
5:45 pm - 6:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, July 16, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, July 16, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, July 16, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, July 16, 2019
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, July 16, 2019
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All Levels (Wednesday morning)

Wednesday, July 17, 2019
9:30 am - 10:45 am
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Yoga–All levels (Wednesday evening)

Wednesday, July 17, 2019
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, July 18, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, July 18, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Thursday morning

Thursday, July 18, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Beyond the Race: Workshop for Runners and Endurance Athletes Pt. I

Thursday, July 18, 2019
6:00 pm - 7:30 pm
Beyond the Race workshop info read more

Free Essential Oils Workshop

Thursday, July 18, 2019
7:30 pm - 8:30 pm
Learn affordable, easy ways to support your health and emotional well-being. Stay for the optional Make & Take project (only $5). Presented by Sally's Soothing Oils, DoTerra Wellness Advocate read more

Total Gym Gravity Strength and Conditioning–Friday 11:30

Friday, July 19, 2019
11:30 am - 12:00 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, July 19, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Prenatal Yoga

Saturday, July 20, 2019
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Yoga Level 2 (new time!)

Saturday, July 20, 2019
9:30 am - 10:45 am
Already know your downward dog? If you have some yoga experience and are looking for something a little "extra," this is the class for you! Still, we'll approach challenging poses carefully and … read more

Beyond the Race: Workshop for Runners and Endurance Athletes Part II

Saturday, July 20, 2019
11:00 am - 12:30 pm
Beyond the Race Workshop info read more

Yoga-All Levels (Monday evening)

Monday, July 22, 2019
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, July 22, 2019
5:45 pm - 6:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, July 23, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, July 23, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, July 23, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, July 23, 2019
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, July 23, 2019
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All Levels (Wednesday morning)

Wednesday, July 24, 2019
9:30 am - 10:45 am
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Yoga–All levels (Wednesday evening)

Wednesday, July 24, 2019
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Gentle Beginning Yoga-Thursday morning

Thursday, July 25, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga-All Levels (Monday evening)

Monday, July 29, 2019
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, July 29, 2019
5:45 pm - 6:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, July 30, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, July 30, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, July 30, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, July 30, 2019
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, July 30, 2019
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All Levels (Wednesday morning)

Wednesday, July 31, 2019
9:30 am - 10:45 am
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Yoga–All levels (Wednesday evening)

Wednesday, July 31, 2019
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, August 1, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, August 1, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Thursday morning

Thursday, August 1, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Beyond the Race: Workshop for Runners and Endurance Athletes, Pt. I

Thursday, August 1, 2019
6:00 pm - 7:00 pm
Workshop info read more

Total Gym Gravity Strength and Conditioning–Friday 11:30

Friday, August 2, 2019
11:30 am - 12:00 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, August 2, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Beyond the Race: Workshop for Runners and Endurance Athletes, Pt. II

Saturday, August 3, 2019
11:00 am - 12:00 pm
Workshop info read more

Yoga-All Levels (Monday evening)

Monday, August 5, 2019
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, August 5, 2019
5:45 pm - 6:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, August 6, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, August 6, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, August 6, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, August 6, 2019
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, August 6, 2019
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels (Wednesday evening)

Wednesday, August 7, 2019
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, August 8, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, August 8, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Thursday morning

Thursday, August 8, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, August 9, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga Nidra Guided Meditation

Friday, August 9, 2019
5:30 pm - 6:30 pm
Yoga instructor Amy Prais offers this guided meditation called iRest Yoga Nidra. Anyone can do Yoga Nidra--all you need to be able to do is lie down comfortably (or sit in a chair, if you … read more

Prenatal Yoga

Saturday, August 10, 2019
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Free Essential Oils Workshop

Saturday, August 10, 2019
9:30 am - 10:30 am
Learn affordable, easy ways to support your health and emotional well-being. Stay for the optional Make & Take project (only $5). Presented by Sally's Soothing Oils, DoTerra Wellness Advocate read more

Yoga-All Levels (Monday evening)

Monday, August 12, 2019
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, August 12, 2019
5:45 pm - 6:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, August 13, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, August 13, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, August 13, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, August 13, 2019
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All Levels (Wednesday morning)

Wednesday, August 14, 2019
9:30 am - 10:45 am
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Yoga–All levels (Wednesday evening)

Wednesday, August 14, 2019
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, August 15, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, August 15, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Thursday morning

Thursday, August 15, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, August 16, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Prenatal Yoga

Saturday, August 17, 2019
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Yoga-All Levels (Monday evening)

Monday, August 19, 2019
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, August 19, 2019
5:45 pm - 6:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, August 20, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, August 20, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, August 20, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, August 20, 2019
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, August 20, 2019
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels (Wednesday evening)

Wednesday, August 21, 2019
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, August 22, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, August 22, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Thursday morning

Thursday, August 22, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, August 23, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Prenatal Yoga

Saturday, August 24, 2019
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Yoga-All Levels (Monday evening)

Monday, August 26, 2019
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, August 26, 2019
5:45 pm - 6:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, August 27, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, August 27, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, August 27, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, August 27, 2019
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, August 27, 2019
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All Levels (Wednesday morning)

Wednesday, August 28, 2019
9:30 am - 10:45 am
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Yoga–All levels (Wednesday evening)

Wednesday, August 28, 2019
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, August 29, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, August 29, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Thursday morning

Thursday, August 29, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Free Essential Oils Workshop

Thursday, August 29, 2019
7:30 pm - 8:30 pm
Learn affordable, easy ways to support your health and emotional well-being. Stay for the optional Make & Take project (only $5). Presented by Sally's Soothing Oils, DoTerra Wellness Advocate read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, August 30, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Prenatal Yoga

Saturday, August 31, 2019
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Postpartum Yoga

Saturday, August 31, 2019
9:30 am - 11:00 am
The postpartum period can be immensely rewarding and challenging in equal measure. Changes to both your body and your lifestyle can sometimes be overwhelming. Yoga can help relieve tight muscles, … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, September 3, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, September 3, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, September 3, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, September 3, 2019
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, September 3, 2019
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All Levels (Wednesday morning)

Wednesday, September 4, 2019
9:30 am - 10:45 am
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Yoga–All levels (Wednesday evening)

Wednesday, September 4, 2019
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, September 5, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, September 5, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Thursday morning

Thursday, September 5, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, September 6, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

iRest Yoga Nidra Guided Meditation

Friday, September 6, 2019
5:30 pm - 6:30 pm
Yoga instructor Amy Prais offers this guided meditation called iRest Yoga Nidra. Anyone can do Yoga Nidra--all you need to be able to do is lie down comfortably (or sit in a chair, if you … read more

Prenatal Yoga

Saturday, September 7, 2019
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Postpartum Yoga

Saturday, September 7, 2019
9:30 am - 11:00 am
The postpartum period can be immensely rewarding and challenging in equal measure. Changes to both your body and your lifestyle can sometimes be overwhelming. Yoga can help relieve tight muscles, … read more

Yoga-All Levels (Monday evening)

Monday, September 9, 2019
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, September 9, 2019
5:45 pm - 6:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, September 10, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, September 10, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, September 10, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, September 10, 2019
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, September 10, 2019
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All Levels (Wednesday morning)

Wednesday, September 11, 2019
9:30 am - 10:45 am
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Yoga–All levels (Wednesday evening)

Wednesday, September 11, 2019
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, September 12, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, September 12, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Thursday morning

Thursday, September 12, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, September 13, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Prenatal Yoga

Saturday, September 14, 2019
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Yoga-All Levels (Monday evening)

Monday, September 16, 2019
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, September 16, 2019
5:45 pm - 6:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, September 17, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, September 17, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, September 17, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, September 17, 2019
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, September 17, 2019
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels (Wednesday evening)

Wednesday, September 18, 2019
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, September 19, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, September 19, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Thursday morning

Thursday, September 19, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, September 20, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Fall Restorative Yoga Workshop

Friday, September 20, 2019
6:00 pm - 8:00 pm
Rest. Rejuvenate. Restore. As we ramp up our fall routines, it’s easy to forget to just take some time to breathe. It’s time, once again, for our seasonal restorative yoga workshop! You do no … read more

Free Essential Oils Workshop

Saturday, September 21, 2019
9:30 am - 10:30 am
Learn affordable, easy ways to support your health and emotional well-being. Stay for the optional Make & Take project (only $5). Presented by Sally's Soothing Oils, DoTerra Wellness Advocate read more

Yoga-All Levels (Monday evening)

Monday, September 23, 2019
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, September 23, 2019
5:45 pm - 6:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, September 24, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, September 24, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, September 24, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, September 24, 2019
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, September 24, 2019
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels (Wednesday evening)

Wednesday, September 25, 2019
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, September 26, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, September 26, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Thursday morning

Thursday, September 26, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Free Essential Oils Workshop

Thursday, September 26, 2019
7:30 pm - 8:30 pm
Learn affordable, easy ways to support your health and emotional well-being. Stay for the optional Make & Take project (only $5). Presented by Sally's Soothing Oils, DoTerra Wellness Advocate read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, September 27, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Prenatal Yoga

Saturday, September 28, 2019
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Postpartum Yoga

Saturday, September 28, 2019
9:30 am - 11:00 am
The postpartum period can be immensely rewarding and challenging in equal measure. Changes to both your body and your lifestyle can sometimes be overwhelming. Yoga can help relieve tight muscles, … read more

Yoga-All Levels (Monday evening)

Monday, September 30, 2019
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, September 30, 2019
5:45 pm - 6:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, October 1, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, October 1, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, October 1, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, October 1, 2019
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, October 1, 2019
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels (Wednesday evening)

Wednesday, October 2, 2019
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, October 3, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, October 3, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Thursday morning

Thursday, October 3, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, October 4, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

iRest Yoga Nidra Guided Meditation

Friday, October 4, 2019
5:30 pm - 6:30 pm
Yoga instructor Amy Prais offers this guided meditation called iRest Yoga Nidra. Anyone can do Yoga Nidra--all you need to be able to do is lie down comfortably (or sit in a chair, if you … read more

Prenatal Yoga

Saturday, October 5, 2019
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Postpartum Yoga

Saturday, October 5, 2019
9:30 am - 11:00 am
The postpartum period can be immensely rewarding and challenging in equal measure. Changes to both your body and your lifestyle can sometimes be overwhelming. Yoga can help relieve tight muscles, … read more

Yoga-All Levels (Monday evening)

Monday, October 7, 2019
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, October 7, 2019
5:45 pm - 6:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, October 8, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, October 8, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, October 8, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, October 8, 2019
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, October 8, 2019
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels (Wednesday evening)

Wednesday, October 9, 2019
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, October 10, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, October 10, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Thursday morning

Thursday, October 10, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, October 11, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Prenatal Yoga

Saturday, October 12, 2019
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Free Essential Oils Workshop

Saturday, October 12, 2019
9:30 am
Learn affordable, easy ways to support your health and emotional well-being. Stay for the optional Make & Take project (only $5). Presented by Sally's Soothing Oils, DoTerra Wellness Advocate read more

Yoga-All Levels (Monday evening)

Monday, October 14, 2019
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, October 14, 2019
5:45 pm - 6:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, October 15, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, October 15, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, October 15, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, October 15, 2019
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, October 15, 2019
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels (Wednesday evening)

Wednesday, October 16, 2019
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, October 17, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, October 17, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Thursday morning

Thursday, October 17, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, October 18, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Prenatal Yoga

Saturday, October 19, 2019
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Postpartum Yoga

Saturday, October 19, 2019
9:30 am - 11:00 am
The postpartum period can be immensely rewarding and challenging in equal measure. Changes to both your body and your lifestyle can sometimes be overwhelming. Yoga can help relieve tight muscles, … read more

Yoga-All Levels (Monday evening)

Monday, October 21, 2019
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, October 21, 2019
5:45 pm - 6:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, October 22, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, October 22, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, October 22, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, October 22, 2019
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, October 22, 2019
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels (Wednesday evening)

Wednesday, October 23, 2019
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, October 24, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, October 24, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Thursday morning

Thursday, October 24, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Free Essential Oils Workshop

Thursday, October 24, 2019
7:30 pm - 8:30 pm
Learn affordable, easy ways to support your health and emotional well-being. Stay for the optional Make & Take project (only $5). Presented by Sally's Soothing Oils, DoTerra Wellness Advocate read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, October 25, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Prenatal Yoga

Saturday, October 26, 2019
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Yoga-All Levels (Monday evening)

Monday, October 28, 2019
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, October 28, 2019
5:45 pm - 6:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, October 29, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, October 29, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, October 29, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, October 29, 2019
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, October 29, 2019
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels (Wednesday evening)

Wednesday, October 30, 2019
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, October 31, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, October 31, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Thursday morning

Thursday, October 31, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, November 1, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

iRest Yoga Nidra Guided Meditation

Friday, November 1, 2019
5:30 pm - 6:30 pm
Yoga instructor Amy Prais offers this guided meditation called iRest Yoga Nidra. Anyone can do Yoga Nidra--all you need to be able to do is lie down comfortably (or sit in a chair, if you … read more

Prenatal Yoga

Saturday, November 2, 2019
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Postpartum Yoga

Saturday, November 2, 2019
9:30 am - 11:00 am
The postpartum period can be immensely rewarding and challenging in equal measure. Changes to both your body and your lifestyle can sometimes be overwhelming. Yoga can help relieve tight muscles, … read more

Yoga-All Levels (Monday evening)

Monday, November 4, 2019
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, November 4, 2019
5:45 pm - 6:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, November 5, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, November 5, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, November 5, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, November 5, 2019
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, November 5, 2019
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels (Wednesday evening)

Wednesday, November 6, 2019
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, November 7, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, November 7, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Thursday morning

Thursday, November 7, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, November 8, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Prenatal Yoga

Saturday, November 9, 2019
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Yoga-All Levels (Monday evening)

Monday, November 11, 2019
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, November 11, 2019
5:45 pm - 6:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, November 12, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, November 12, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, November 12, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, November 12, 2019
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, November 12, 2019
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels (Wednesday evening)

Wednesday, November 13, 2019
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, November 14, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, November 14, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Thursday morning

Thursday, November 14, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, November 15, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Prenatal Yoga

Saturday, November 16, 2019
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Yoga-All Levels (Monday evening)

Monday, November 18, 2019
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, November 18, 2019
5:45 pm - 6:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, November 19, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, November 19, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, November 19, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, November 19, 2019
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, November 19, 2019
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels (Wednesday evening)

Wednesday, November 20, 2019
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, November 21, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, November 21, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Thursday morning

Thursday, November 21, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, November 22, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Prenatal Yoga

Saturday, November 23, 2019
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Yoga-All Levels (Monday evening)

Monday, November 25, 2019
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, November 25, 2019
5:45 pm - 6:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, November 26, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, November 26, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, November 26, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, November 26, 2019
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, November 26, 2019
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels (Wednesday evening)

Wednesday, November 27, 2019
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Prenatal Yoga

Saturday, November 30, 2019
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Yoga-All Levels (Monday evening)

Monday, December 2, 2019
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, December 2, 2019
5:45 pm - 6:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, December 3, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, December 3, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, December 3, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, December 3, 2019
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, December 3, 2019
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels (Wednesday evening)

Wednesday, December 4, 2019
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, December 5, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, December 5, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Thursday morning

Thursday, December 5, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, December 6, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

iRest Yoga Nidra Guided Meditation

Friday, December 6, 2019
5:30 pm - 6:30 pm
Yoga instructor Amy Prais offers this guided meditation called iRest Yoga Nidra. Anyone can do Yoga Nidra--all you need to be able to do is lie down comfortably (or sit in a chair, if you … read more

Prenatal Yoga

Saturday, December 7, 2019
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Yoga-All Levels (Monday evening)

Monday, December 9, 2019
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, December 9, 2019
5:45 pm - 6:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, December 10, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, December 10, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, December 10, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, December 10, 2019
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, December 10, 2019
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels (Wednesday evening)

Wednesday, December 11, 2019
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, December 12, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, December 12, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Thursday morning

Thursday, December 12, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, December 13, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Prenatal Yoga

Saturday, December 14, 2019
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Yoga-All Levels (Monday evening)

Monday, December 16, 2019
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, December 16, 2019
5:45 pm - 6:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, December 17, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, December 17, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, December 17, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, December 17, 2019
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, December 17, 2019
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels (Wednesday evening)

Wednesday, December 18, 2019
5:45 pm - 7:00 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, December 19, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, December 19, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Thursday morning

Thursday, December 19, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, December 20, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Prenatal Yoga

Saturday, December 21, 2019
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Yoga-All Levels (Monday evening)

Monday, December 23, 2019
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, December 23, 2019
5:45 pm - 6:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, December 26, 2019
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, December 26, 2019
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Thursday morning

Thursday, December 26, 2019
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, December 27, 2019
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Prenatal Yoga

Saturday, December 28, 2019
8:00 am - 9:15 am
We're so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga will … read more

Yoga-All Levels (Monday evening)

Monday, December 30, 2019
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Gentle Beginning Yoga-Thursday morning

Thursday, January 2, 2020
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

iRest Yoga Nidra Guided Meditation

Friday, January 3, 2020
5:30 pm - 6:30 pm
Yoga instructor Amy Prais offers this guided meditation called iRest Yoga Nidra. Anyone can do Yoga Nidra--all you need to be able to do is lie down comfortably (or sit in a chair, if you … read more

Yoga-All Levels (Monday evening)

Monday, January 6, 2020
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, January 7, 2020
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, January 7, 2020
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Gentle Beginning Yoga-Thursday morning

Thursday, January 9, 2020
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga-All Levels (Monday evening)

Monday, January 13, 2020
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

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