Thursday, Feb. 8 | 6:00-7:00 PM | FREE
Workshop is FREE and open to everyone!
For the final workshop in our four-part series on the core, you’ll learn how to challenge your core muscles safely and effectively, building on concepts we’ve learned so far. Discover how to modify more challenging core exercises to meet your current abilities. Dress comfortably for some movement.
Presenter: Samantha Eakes, DPT