Advanced Core Exercises

Thursday, Feb. 7 | 6:00-7:00 PM | FREE

Samantha Eakes, DPT

Workshop is FREE and open to everyone!

For the final workshop in our four-part series on the core, you’ll learn how to challenge your core muscles safely and effectively, building on concepts we’ve learned so far. Discover how to modify more challenging core exercises to meet your current abilities. You don’t need to be “advanced”–just willing to try and ready to have fun! Dress comfortably for some movement.

Please reserve your spot for this free workshop today by calling us at 815-758-5508 or emailing

Presenter: Samantha Eakes, DPT

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