Yoga and Vision Board Workshop

Saturday, Jan. 20 | 1:00-4:00 PM

Looking for a creative way to manifest your dreams for the new year? Join us for this new workshop that uses yoga to help you visualize and affirm your vision.

A vision board is a collage of images that reflect how you want to feel, what direction you want to take,  what you want to invite into your life.  It’s a way to focus energy on what inspires you, to remind and motivate you to move toward your true goals.  It’s also a reflective process to help you figure out what your deeper goals are.  It’s a great tool to take into the new year.

We would start with a simple yoga practice to help examine what our dreams for the new year might be.  Then we would move on to the process of creating a vision board, selecting images that resonate with our goals.  After assembling the vision board, we will finish with a short restorative yoga practice to integrate our dreams on a deep level.

Check out this article on how powerful–and practical–making a vision board can be.

We will provide the supplies–but feel free to bring anything images or quotes that inspire you. Bring your intentions and a willingness to play and follow your dreams!

Please pre-register by Jan. 18!

Instructor: Beverlee Burke, RYT

Cost: $30 | Call 815-758-5508 or stop in to pre-register: or use the Paypal link below (no account needed).




 

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