Yoga and Vision Board Workshop

This workshop has been cancelled.

Saturday, Jan. 20 | 1:00-4:00 PM

Looking for a creative way to manifest your dreams for the new year? Join us for this new workshop that uses yoga to help you visualize and affirm your vision.

A vision board is a collage of images that reflect how you want to feel, what direction you want to take,  what you want to invite into your life.  It’s a way to focus energy on what inspires you, to remind and motivate you to move toward your true goals.  It’s also a reflective process to help you figure out what your deeper goals are.  It’s a great tool to take into the new year.

We would start with a simple yoga practice to help examine what our dreams for the new year might be.  Then we would move on to the process of creating a vision board, selecting images that resonate with our goals.  After assembling the vision board, we will finish with a short restorative yoga practice to integrate our dreams on a deep level.

Check out this article on how powerful–and practical–making a vision board can be.

We will provide the supplies–but feel free to bring anything that sparks your imagination– images, photos, quotes or sayings that inspire you. Bring your intentions and a willingness to play and follow your dreams!

 

This entry was posted in Yoga, stretching, Meditation and tagged , , , . Bookmark the permalink.

Comments are closed.