We’re pleased to announce that the last Wednesday evening yoga class of each month will be reserved for Amy Prais‘s iRest Yoga Nidra. The classroom will open at 5:45 PM for students to set up, stretch, relax and reflect. The guided meditation portion will begin at 6:00 PM and continue to 7:00 PM.
Please do call us at 815-758-5508 to let us know if you plan to attend so we can plan the class space accordingly!
Just a reminder that the last classes of the month for all Beverlee Burke‘s yoga classes are also reserved for a restful restorative yoga practice.
These classes are all regular classes, meaning regular students may use their punch cards. Walk-ins are always welcome: only $15 for a wonderful way to let go of stress and refresh the mind and body!