Yoga Changes Gene Expression Linked to Chronic Inflammation

More and more, researchers are noting the wide-ranging benefits of yoga. This ancient system of stretching, breathing, and gentle strengthening is not just great exercise. Research shows a yoga practice affects gene expression at a molecular level. Instructor Beverlee Burke, RYT, shares with us a new article summarizing these studies. As Beverlee says, “This meta-analysis gives a clue about why yoga is good for more than your muscles and joints, but also for your general state of health.”

The Power of Healthy Habits: Yoga Changes Gene Expression Linked to Chronic Inflammation

This entry was posted in Publication. Bookmark the permalink.

Comments are closed.