Tag Archives: yoga

Winter Restorative Yoga

Friday, Dec. 22 | 6:00-8:00 pm Relax. Rejuvenate. Restore. With the holidays approaching, in the midst of all our travel plans and get-togethers, it is easy to forget to take a little time for ourselves.  Whether you are working hard to …
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Yoga and Vision Board Workshop

Saturday, Jan. 20 | 1:00-4:00 PM Looking for a creative way to manifest your dreams for the new year? Join us for this new workshop that uses yoga to help you visualize and affirm your vision. A vision board is a …
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Beverlee “Dives Deep” into Yoga with Renowned Instructor

While they may seem to be the picture of health and serenity, even yoga instructors need a break, from time to time. But not a break from yoga, of course! This July*, Beverlee Burke takes a trip to Albequerque, NM, …
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Yoga Ropes Class

Thursday, Sept. 14 | 6:00-7:30 PM  (Second Thursday each month) Try yoga using our unique rope wall! The ropes help with balance and allow you to really relax into your stretches and concentrate on breathing, getting the most out of …
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Yoga Ropes Class

Thursday, May 11 | 6:00-7:30 PM Learn the ropes! The ropes help with balance and allow you to really relax into your stretches and concentrate on breathing, getting the most out of your practice. A session “learning the ropes” will leave …
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Yoga Nidra

Thursday, May 18 | 6:00-7:15 PM The first thing to learn about Yoga Nidra is that there is no wrong way to do Yoga Nidra. While certain kinds of yoga may not be for everyone, anyone can do Yoga Nidra. …
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Spring Restorative Yoga Workshop

Friday, March 17 | 6:00-8:00 PM It’s almost hard to believe Spring is almost here! Celebrate the rejuvenation of the earth with a workshop to rejuvenate your body and mind! Restorative yoga is all about relaxation. With the body in resting …
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Yoga Ropes Class

Thursday, Feb. 9 | 6:00-7:30 PM Try yoga using our unique rope wall! The ropes help with balance and allow you to really relax into your stretches and concentrate on breathing, getting the most out of your practice. A session “learning …
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Yoga and Vision Board Workshop

Saturday, Jan. 21 | 1:00-4:00 PM This event has been cancelled. Looking for a creative way to manifest your dreams for the new year? Join us for this new workshop that uses yoga to help you visualize and affirm your vision. …
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Private Yoga Sessions with Moira O’Keefe, Feb. 2

Thursday, Feb. 2 | Contact Moira for available times* Book a uniquely tailored private Yoga session with Moira!    Private Yoga sessions can:   Take your Yoga practice to the next level by helping you achieve your specific  “goal” poses such as arm balances, lotus, …
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