Tag Archives: stretching

Yoga Ropes Class

Cancelled this Thursday, June 8  (Second Thursday each month) Try yoga using our unique rope wall! The ropes help with balance and allow you to really relax into your stretches and concentrate on breathing, getting the most out of your …
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Body after Baby DVD now available!

Only $15! Please ask at the front desk if you’d like a DVD. Taking care of babies and small children can be overwhelming. The joy and wonder of watching little ones grow and adjust to their world mix with the …
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The Long and the Short of It: A Runner’s Stretching Guide

Running for recreation and sport has gained popularity in the United States over the past several years. Most of us know someone who has participated in a running event, whether it is a community race for fun and charity or a large scale marathon.
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