Tag Archives: stress management

Massage Therapy: Beyond Simple Relaxation

The stereotype of people receiving massage therapy for pampering on special occasion is simply that—a stereotype. The truth is massage therapy can have real, lasting benefits on all sorts of ailments from depression to low back pain to migraines to …
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Yoga Nidra

Thursday, May 18 | 6:00-7:15 PM The first thing to learn about Yoga Nidra is that there is no wrong way to do Yoga Nidra. While certain kinds of yoga may not be for everyone, anyone can do Yoga Nidra. …
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Seeking In-Spire-ation

Review of the Spire Breath & Activity Tracker As a saxophone player in DeKalb’s very own Jazz In Progress, I welcome artistic inspiration as well as inspiration in the medical sense (drawing a breath).  As someone with a chronic illness I’m …
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Guided Meditation

Thursday, May 14 7:00-8:30 PM. On the second Thursday evening of each month, our Guided Meditation class meets to focus on a specific application for meditation. We’ve covered topics such as pain management, panic attacks, and insomnia, and dealing with loss. …
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