Thursday, Nov. 8 | 6:00-7:00 PM | FREE Our second installment of the Core Series is coming up on November 8th at 6 pm. In the first session we learned how to use our diaphragm to “turn on” our core … Read More
Anna Coates, ACE Trainer, demonstrating the CoreAlign
Over the last few years, as traditional gym memberships have trended down, people are choosing personal training and ...
Thursday, Jan. 10 | 6:00-7:00 PM | FREE
Michael Reuland, DPT, CSCS
The third installment of our Core Concepts Series finds us integrating the breathing and ...
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