Tag Archives: shoulder pain

Massage Therapy: Beyond Simple Relaxation

The stereotype of people receiving massage therapy for pampering on special occasion is simply that—a stereotype. The truth is massage therapy can have real, lasting benefits on all sorts of ailments from depression to low back pain to migraines to …
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Why is poor posture contributing to your shoulder pain?

Slumped forward posture (slouching) not only affects spinal alignment over time but it changes the position of your shoulder blades as they tip forward and wrap outwards to accommodate a slouched position. Ultimately, this alters how our shoulder blades move. …
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Posted in stretching, Physical Therapy Tagged , , , ,