Tag Archives: posture

Posture: The Key to a Strong Core

Thursday, Nov. 8 | 6:00-7:00 PM | FREE Our second installment of the Core Series is coming up on November 8th at 6 pm. In the first session we learned how to use our diaphragm to “turn on” our core …
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Posted in stretching, Women's Health, Men's Health, Physical Therapy, Chronic pain, exercise Tagged , , , , , , , ,

Core Concepts–Posture: The Key to a Strong Core

Thursday, Nov. 8 | 6:00-7:00 PM We had a great turnout for our first workshop in this series all about how the respiratory diaphragm works to “ignite” the core muscles! Now, find out how integral your core is to your …
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Posted in stretching, Osteoporosis, Women's Health, Men's Health, Physical Therapy, Chronic pain, exercise Tagged , , , , , , , , ,

Free Posture Workshop

Thursday, May 4 | 6:00-7:30 PM Slouching. Slumping. Locking our knees. Hunching over our phones. Most of us know we’ve developed some bad habits over the years. But how do these habits affect us, long term–and what can we do …
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No Slouch: Laptop Posture Solutions

When it comes to communication and sharing information, more people today opt for the portability of laptops, tablets, and smart phones over desktop computers, despite the latter’s processing power and relative ergonomic soundness. Yet when it comes to real productivity–writing, …
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