Tag Archives: posture

Core Concepts–Posture: The Key to a Strong Core

Thursday, Nov. 8 | 6:00-7:00 PM We had a great turnout for our first workshop in this series all about how the respiratory diaphragm works to “ignite” the core muscles! Now, find out how integral your core is to your …
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Posted in stretching, Osteoporosis, Women's Health, Men's Health, Physical Therapy, Chronic pain, exercise Tagged , , , , , , , , ,

Free Posture Workshop

Thursday, May 4 | 6:00-7:30 PM Slouching. Slumping. Locking our knees. Hunching over our phones. Most of us know we’ve developed some bad habits over the years. But how do these habits affect us, long term–and what can we do …
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Posted in Publication, stretching Tagged , ,

No Slouch: Laptop Posture Solutions

When it comes to communication and sharing information, more people today opt for the portability of laptops, tablets, and smart phones over desktop computers, despite the latter’s processing power and relative ergonomic soundness. Yet when it comes to real productivity–writing, …
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Posted in Publication, Physical Therapy, Chronic pain Tagged , , , , , , , , , ,