Tag Archives: personal training

Is Personal Training Right for You?

Over the last few years, as traditional gym memberships have trended down, people are choosing personal training and small fitness classes in increasing numbers–and gyms have adapted to this choice. The reasons for this approach aren’t hard to understand. While …
Read More

Posted in Publication, stretching, Osteoporosis, Women's Health, Men's Health, Total Gym, training, exercise Tagged , , , , , , , , , , , ,

Introducing CoreAlign®

Physical therapy conferences always have vendors demonstrating the latest products. Reactions usually vary from “It’s great but we already have something like this” to “Cool–maybe someday!” One typically attends these conferences for the education and the networking; browsing the vendors …
Read More

Posted in Total Gym, Physical Therapy, training, exercise Tagged , , , , , , , , ,