Tag Archives: mindfulness

Tuning into Your Body

Whether it’s that “a-ha!” moment many of our physical therapy pateints describe, the sense of peace and rejuvenation many discover through yoga or other exercise, or the mindfulness–being conscious of your own brain’s messages and patterns–that you  practice and hone …
Read More

Posted in Yoga, stretching, Women's Health, Research, Total Gym, Massage Therapy, Manual Therapy, Physical Therapy, Meditation, Chronic pain, training, exercise Tagged , , , , , , , , , ,

Conscious Living Workshop Series

Creative Therapeutics has partnered with NIU to present a free series of five consecutive workshops, beginning Friday, June 9, 5:30-6:30. Conscious Living is a way of experiencing the world so that we can avoid being overcome by the emotional ups …
Read More

Posted in Publication, Meditation, training Tagged , , ,