Several years ago, I had lingering pain in my left ankle and went to a podiatrist to find out the reason. The doctor took an x-ray and discovered bone fragments were causing the pain from several previous ankle injuries. He … Read More
Anna Coates, ACE Trainer, demonstrating the CoreAlign
Over the last few years, as traditional gym memberships have trended down, people are choosing personal training and ...
Thursday, Jan. 10 | 6:00-7:00 PM | FREE
Michael Reuland, DPT, CSCS
The third installment of our Core Concepts Series finds us integrating the breathing and ...
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