Several years ago, I had lingering pain in my left ankle and went to a podiatrist to find out the reason. The doctor took an x-ray and discovered bone fragments were causing the pain from several previous ankle injuries. He … Read More
If you follow us on Instagram and Facebook, you'll have seen posts during our #FitFriday about how we, the staff, stay active. They're not ...
Part 1 - Thursday, July 18 | 6:00-7:30 PM
Part 2 - Saturday, July 20 | 11:00 AM-12:30 PM
Runners, cyclists, swimmers: Training ...
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